Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Melarkey Noelle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Melarkey Noelle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Melarkey Noelle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Melarkey Noelle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:46 | 08:20 to 05:34 | 53.4% |
| Wall Balls | 00:56 | 05:14 to 04:18 | 18.0% |
| Run Total | 00:47 | 45:03 to 44:16 | 15.1% |
| Sandbag Lunges | 00:38 | 05:05 to 04:27 | 12.2% |
| Sled Pull | 00:04 | 05:17 to 05:13 | 1.3% |
| Ski Erg | 00:00 | 04:44 to 04:44 | 0.0% |
| Sled Push | 00:00 | 02:28 to 02:28 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 01:51 to 01:51 | 0.0% |
| Melarkey Noelle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:32 | 00:00 | 05:02 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:44 | 03:32 | 05:04 -00:20 | 05:02 -01:30 |
| Running 2 | 05:46 | 08:16 | 05:24 +00:22 | 10:06 -01:50 |
| Sled Push | 02:28 | 14:02 | 02:40 -00:12 | 15:30 -01:28 |
| Running 3 | 06:06 | 16:30 | 05:39 +00:27 | 18:10 -01:40 |
| Sled Pull | 05:17 | 22:36 | 05:36 -00:19 | 23:49 -01:13 |
| Running 4 | 06:16 | 27:53 | 05:43 +00:33 | 29:25 -01:32 |
| Burpees Broad Jump | 08:20 | 34:09 | 05:54 +02:26 | 35:08 -00:59 |
| Running 5 | 06:33 | 42:29 | 05:51 +00:42 | 41:02 +01:27 |
| Rowing | 05:12 | 49:02 | 05:19 -00:07 | 46:53 +02:09 |
| Running 6 | 06:11 | 54:14 | 05:44 +00:27 | 52:12 +02:02 |
| Farmers Carry | 01:51 | 01:00:25 | 02:12 -00:21 | 57:56 +02:29 |
| Running 7 | 06:31 | 01:02:16 | 05:43 +00:48 | 01:00:08 +02:08 |
| Sandbag Lunges | 05:05 | 01:08:47 | 04:38 +00:27 | 01:05:51 +02:56 |
| Running 8 | 04:13 | 01:13:52 | 06:05 -01:52 | 01:10:29 +03:23 |
| Wall Balls | 05:14 | 01:18:05 | 04:48 +00:26 | 01:16:34 +01:31 |
| Roxzone | 04:50 | 01:27:59 | 06:37 -01:47 | 01:27:59 |
Noelle Melarkey, competing in the 40-44 age group, showcased an impressive performance at the 2024 Dublin HYROX event. Finishing with an overall rank of 321, she positioned herself in the top 11% of 2696 athletes. Her total running time of 00:45:03 was 00:28 faster than the average, indicating her strong running capabilities. Her best running lap time was 00:04:13. She started the race at an excellent pace, with her Running 1 time being 01:26 faster than the average. However, she seemed to lose some ground in the middle segments, picking up speed again towards the end with a Running 8 time that was 01:53 faster than the average. This suggests that she might have a stronger runner profile, but may need to work on sustaining her speed and energy throughout the middle segments of the race.
Noelle should consider implementing a more consistent pacing strategy throughout the race, to prevent losing time in the middle segments. She could aim to maintain a steady, comfortable pace during the first half of the event, conserving energy for the latter half. For the strength-based segments, focusing on proper form and technique can help maximize efficiency and speed. Additionally, practicing transitions between running and strength segments can help reduce roxzone time. Lastly, incorporating adequate rest and recovery time into her training schedule will ensure she is in peak condition on the day of the race.
| Similar Athletes | |||
|---|---|---|---|
| Graham Alyse | 2024 London | 01:27:46 | |
| Iezzi Lara | 2023 Rimini | 01:27:49 | |
| Wade Rebecca | 2023 Dublin | 01:28:28 | |
| Beresford Samantha | 2024 Incheon | 01:28:05 | |
| Kreuter Lydia | 2019 Frankfurt | 01:27:54 | |
| Dawson Heidi | 2024 Berlin | 01:28:09 | |
| Kelsey Gabrielle | 2023 London | 01:28:26 | |
| Kirchoff Nikki | 2024 Anaheim | 01:27:38 | |
| Dubson Beth | 2022 Chicago | 01:28:09 | |
| Reid Cindy | 2024 Singapore | 01:27:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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