Roberts Tom Hyrox Result

Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 16-24 #115054 01:43:54 151st in AG | Top 94.4% 2328th | Top 86.2%
+02:16
53:05
Run Total
+00:18
06:38
Avg. Lap
+01:00
06:13
Best Lap
-01:46
42:06
Workout Total
-00:14
05:15
Avg. Workout
-00:29
08:48
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Roberts Tom's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Roberts Tom's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Roberts Tom's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Roberts Tom's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:46. Check the detail of the improvement plan below.

03:40 Potential Improvement 63.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 03:40 53:05 to 49:25 63.6%
Burpees Broad Jump 01:46 08:37 to 06:51 30.6%
Sandbag Lunges 00:18 06:38 to 06:20 5.2%
Farmers Carry 00:02 02:39 to 02:37 0.6%
Ski Erg 00:00 04:26 to 04:26 0.0%
Sled Push 00:00 02:31 to 02:31 0.0%
Sled Pull 00:00 04:50 to 04:50 0.0%
Rowing 00:00 04:46 to 04:46 0.0%
Wall Balls 00:00 07:39 to 07:39 0.0%

Splits Time

Roberts Tom Perfect Race
Splits Total Average Total
Running 1 06:52 00:00 05:14 +01:38 00:00 +00:00
Ski Erg 04:26 06:52 04:42 -00:16 05:14 +01:38
Running 2 06:13 11:18 05:46 +00:27 09:56 +01:22
Sled Push 02:31 17:31 03:29 -00:58 15:42 +01:49
Running 3 06:31 20:02 06:22 +00:09 19:11 +00:51
Sled Pull 04:50 26:33 06:02 -01:12 25:33 +01:00
Running 4 06:42 31:23 06:20 +00:22 31:35 -00:12
Burpees Broad Jump 08:37 38:05 06:56 +01:41 37:55 +00:10
Running 5 06:38 46:42 06:37 +00:01 44:51 +01:51
Rowing 04:46 53:20 05:13 -00:27 51:28 +01:52
Running 6 06:38 58:06 06:25 +00:13 56:41 +01:25
Farmers Carry 02:39 01:04:44 02:35 +00:04 01:03:06 +01:38
Running 7 06:33 01:07:23 06:24 +00:09 01:05:41 +01:42
Sandbag Lunges 06:38 01:13:56 06:29 +00:09 01:12:05 +01:51
Running 8 07:02 01:20:34 07:37 -00:35 01:18:34 +02:00
Wall Balls 07:39 01:27:36 08:26 -00:47 01:26:11 +01:25
Roxzone 08:48 01:43:54 09:17 -00:29 01:43:54
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tom Roberts' performance in the 2024 Birmingham HYROX race demonstrated his strong capability in strength-based segments and in maintaining steady pacing. His total running time, however, was 02:03 slower than average, indicating that he has a strength-focused profile. Tom managed to stay at a consistent pace throughout the race, as evidenced by his running times. He didn't start too fast or slow, allowing him to conserve energy and perform at a high level for the entire duration of the race.

Segments to Improve

Running Total:
  • Tom's total running time was slower than average. This suggests that he should concentrate on improving his running speed and endurance. Interval training, where he alternates between high-intensity and low-intensity running, can be beneficial. Incorporating hill runs into his routine can also help increase strength and stamina.
Burpees Broad Jump:
  • Tom's time was significantly slower in this segment. He could improve by focusing on plyometric exercises to increase power and explosiveness. Exercises such as box jumps, jump squats, and power skipping can be beneficial. Additionally, practicing the proper technique for burpees and broad jumps will ensure maximum efficiency during this segment.
Sandbag Lunges:
  • Tom's time in the Sandbag Lunges was also slower than average. To improve, he should incorporate more functional strength training into his routine, particularly exercises that target the lower body. Lunges, squats, and deadlifts with added weight can help him build the necessary strength for this segment.
Roxzone:
  • Although Tom's Roxzone time was faster than average, there is still room for improvement. He should focus on his overall fitness and transition time. High-intensity interval training (HIIT) can help improve his cardiovascular fitness, while practicing the transition between exercises can help reduce his Roxzone time.

Race Strategies

Tom should aim to start the race at a steady pace, conserving his energy for the later, more physically demanding segments. He should also focus on maintaining proper form during the strength-based exercises to ensure maximum efficiency and prevent injury. Incorporating active recovery, such as light jogging or stretching, in the Roxzone could also help improve his transition times. Finally, Tom should focus on mental strategies such as visualization and positive self-talk to help him push through the challenging segments of the race.

Similar Athletes
HatchJohnson Nathaniel 2024 London 01:43:30
Martinez Gaspar Elías 2024 Mexico City 01:44:17
Oberhofer Michael 2023 München 01:43:51
Kratzer Daniel 2023 Stuttgart 01:43:58
Mota José Rubén 2024 Ciudad de Mexico 01:44:22
Martinez Santiago 2024 Mexico City 01:43:54
Lacroix Julien 2024 Paris 01:43:24
Smallwood Dan 2023 London 01:43:38
Karstens Sven 2018 Hamburg 01:43:30
Phelan Tomas 2024 Dublin 01:43:44

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