Riches Olly Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #100034 01:35:51 21st in AG | Top 28.0% 370th | Top 36.7%
-01:17
45:40
Run Total
-00:09
05:43
Avg. Lap
+00:21
05:16
Best Lap
+01:21
42:09
Workout Total
+00:10
05:16
Avg. Workout
+00:01
08:08
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Riches Olly's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Riches Olly's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Riches Olly's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Riches Olly's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:52. Check the detail of the improvement plan below.

06:35 Potential Improvement 95.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 06:35 13:51 to 07:16 95.9%
Ski Erg 00:13 04:48 to 04:35 3.2%
Rowing 00:04 05:03 to 04:59 1.0%
Sled Push 00:00 02:52 to 02:52 0.0%
Sled Pull 00:00 03:40 to 03:40 0.0%
Burpees Broad Jump 00:00 04:52 to 04:52 0.0%
Farmers Carry 00:00 02:14 to 02:14 0.0%
Sandbag Lunges 00:00 04:49 to 04:49 0.0%
Run Total 00:00 45:40 to 45:40 0.0%

Splits Time

Riches Olly Perfect Race
Splits Total Average Total
Running 1 05:49 00:00 04:59 +00:50 00:00 +00:00
Ski Erg 04:48 05:49 04:36 +00:12 04:59 +00:50
Running 2 05:16 10:37 05:23 -00:07 09:35 +01:02
Sled Push 02:52 15:53 03:13 -00:21 14:58 +00:55
Running 3 05:45 18:45 05:53 -00:08 18:11 +00:34
Sled Pull 03:40 24:30 05:36 -01:56 24:04 +00:26
Running 4 05:41 28:10 05:54 -00:13 29:40 -01:30
Burpees Broad Jump 04:52 33:51 06:19 -01:27 35:34 -01:43
Running 5 05:33 38:43 06:08 -00:35 41:53 -03:10
Rowing 05:03 44:16 05:03 +00:00 48:01 -03:45
Running 6 05:34 49:19 05:56 -00:22 53:04 -03:45
Farmers Carry 02:14 54:53 02:27 -00:13 59:00 -04:07
Running 7 05:36 57:07 05:54 -00:18 01:01:27 -04:20
Sandbag Lunges 04:49 01:02:43 05:54 -01:05 01:07:21 -04:38
Running 8 06:30 01:07:32 06:49 -00:19 01:13:15 -05:43
Wall Balls 13:51 01:14:02 07:40 +06:11 01:20:04 -06:02
Roxzone 08:08 01:35:51 08:07 +00:01 01:35:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Olly Riches delivered a solid performance at the 2024 Singapore National Stadium Hyrox race, ranking in the top 27% overall and top 21% in his age group. His total running time of 45:40 was notably 1:36 faster than the average, indicating a strong running capability, which is a key highlight of his performance. His pacing strategy seemed optimal as he progressively improved during the running segments from 1 to 4. However, his performance in strength-based activities, particularly Wall Balls, suggests room for improvement. Olly exhibits a runner profile, excelling in running segments but needing to enhance his strength training to balance his hybrid performance.

Segments to Improve

  • Wall Balls: This was the most challenging segment for Olly, being significantly slower than average. To enhance performance:
    • Exercise Suggestion: Incorporate medicine ball squats, thrusters, and overhead presses into the training routine. Aim for 3 sets of 15 reps each.
    • Technique Focus: Work on form correction by ensuring the squat depth is optimal and the ball is thrown using leg power, not just arms.
    • Compromised Running Scenario: Practice transitioning from strength exercises to running through circuit training, focusing on maintaining form and speed.
  • Roxzone: Transition times were slightly slower than average, indicating potential for improvement:
    • Exercise Suggestion: Include agility drills like ladder drills and shuttle runs to enhance reaction time and efficiency.
    • Strategy: Practice quick transitions between exercises in training to simulate race conditions and improve transition speed.
  • Ski Erg: Slightly slower than average, suggesting room for refinement:
    • Exercise Suggestion: Focus on high-intensity interval training (HIIT) on the Ski Erg to build power and endurance.
    • Technique Focus: Ensure proper technique by using the core and lower body effectively, reducing strain on the arms.

Race Strategies

  • Maintain Balanced Pacing: Continue with the current pacing strategy as it shows a strong progression across running segments. Aim to conserve energy during initial running laps to maintain strength for later stages.
  • Utilize Transitions Efficiently: Work on reducing the Roxzone time by practicing swift transitions and minimizing rest periods. Efficient transitions can lead to significant time gains.
  • Strategic Strength Focus: Prioritize strength training in the months leading up to the race, focusing on exercises that improve the underperforming segments. However, ensure to balance strength and running to maintain hybrid capability.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Baks Nicky 2024 Rotterdam 01:36:05
Broekhoven Joeran 2023 Amsterdam 01:36:20
Lai Kinson 2023 Hong Kong 01:35:40
Dathe Alexander 2023 München 01:35:25
Fa Arpad 2024 Vienna - European Championship 01:35:37
Attard Adrian 2024 Melbourne 01:35:49
Piña Alain 2024 Ciudad de Mexico 01:35:26
Bryan Scott 2024 Glasgow 01:35:52
Mcconnell Mick 2024 Anaheim 01:36:03
Ellis Luke 2022 Manchester 01:36:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Singapore 01:34:30
2024 Singapore 01:28:08

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download