Rennie Jordan Hyrox Result

Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 849 similar athletes.

Performance Highlights

GBR GBR Flag Men 30-34 #113028 01:48:36 272nd in AG | Top 96.1% 1113th | Top 92.4%
-03:47
49:10
Run Total
-00:26
06:09
Avg. Lap
-00:02
05:25
Best Lap
+03:51
49:44
Workout Total
+00:29
06:13
Avg. Workout
-00:11
09:45
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 849 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 849 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rennie Jordan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rennie Jordan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 849 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rennie Jordan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rennie Jordan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:23. Check the detail of the improvement plan below.

02:18 Potential Improvement 42.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sandbag Lunges 02:18 09:00 to 06:42 42.7%
Burpees Broad Jump 02:13 09:30 to 07:17 41.2%
Farmers Carry 00:26 03:12 to 02:46 8.0%
Sled Push 00:23 04:08 to 03:45 7.1%
Rowing 00:03 05:20 to 05:17 0.9%
Ski Erg 00:00 04:31 to 04:31 0.0%
Sled Pull 00:00 05:25 to 05:25 0.0%
Wall Balls 00:00 08:38 to 08:38 0.0%
Run Total 00:00 49:10 to 49:10 0.0%

Splits Time

Rennie Jordan Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 05:20 -01:40 00:00 +00:00
Ski Erg 04:31 03:40 04:46 -00:15 05:20 -01:40
Running 2 05:25 08:11 05:57 -00:32 10:06 -01:55
Sled Push 04:08 13:36 03:41 +00:27 16:03 -02:27
Running 3 06:02 17:44 06:35 -00:33 19:44 -02:00
Sled Pull 05:25 23:46 06:28 -01:03 26:19 -02:33
Running 4 06:06 29:11 06:35 -00:29 32:47 -03:36
Burpees Broad Jump 09:30 35:17 07:22 +02:08 39:22 -04:05
Running 5 06:13 44:47 06:52 -00:39 46:44 -01:57
Rowing 05:20 51:00 05:17 +00:03 53:36 -02:36
Running 6 06:20 56:20 06:40 -00:20 58:53 -02:33
Farmers Carry 03:12 01:02:40 02:39 +00:33 01:05:33 -02:53
Running 7 06:21 01:05:52 06:38 -00:17 01:08:12 -02:20
Sandbag Lunges 09:00 01:12:13 06:53 +02:07 01:14:50 -02:37
Running 8 09:07 01:21:13 08:10 +00:57 01:21:43 -00:30
Wall Balls 08:38 01:30:20 08:47 -00:09 01:29:53 +00:27
Roxzone 09:45 01:48:36 09:56 -00:11 01:48:36
Based on 849 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jordan Rennie performed impressively in the 2024 Manchester HYROX event, particularly in the running segments where he consistently outperformed the average time. His total running time of 00:49:10 was 03:52 faster than average, reflecting his strength in this area. Jordan seems to have a strong runner profile, which he leveraged effectively throughout the race. His pacing was generally good, starting out fast in the initial running segments and maintaining a consistent speed throughout. However, there were some areas where his performance lagged, most notably in strength-based exercises like the Sled Push, Burpees Broad Jump, and Sandbag Lunges.

Segments to Improve

  • Sandbag Lunges: Jordan's performance in this segment was slower than average, indicating a potential area for improvement. To enhance his performance in this area, he could incorporate more lunges into his training routine, both with and without the weight of the sandbag. This will help improve his overall strength and endurance. Additionally, working on his form and technique can also contribute to a better time in this segment.
  • Burpees Broad Jump: This was another segment where Jordan's performance lagged. Incorporating more burpees and broad jumps into his regular training could help improve his strength and agility, which are key for this exercise. Plyometric exercises, like box jumps, could also be beneficial for increasing power and speed.
  • Sled Push: Jordan's sled push time was slower than average, suggesting a need for improvement in this area. Including more sled push exercises in his training could help to build the necessary strength. It can be beneficial to focus on proper form and technique, ensuring that the power is coming from the legs and core, rather than the arms.
  • Farmers Carry: Jordan's time in this segment was slower than average. To improve in this segment, he could work on grip strength exercises and incorporate more farmer's walks into his training routine. He should also focus on maintaining a strong, upright posture throughout the exercise.

Race Strategies

To enhance his overall performance, Jordan should focus on maintaining a steady pace throughout the race, avoiding starting out too fast and burning out early. Since his strength clearly lies in running, he should aim to maximize his time in these segments. However, he should also work on his transitions, aiming to keep rest times to a minimum.

Additionally, Jordan may benefit from focusing on his form and technique during the strength-based exercises, ensuring he is performing these exercises efficiently and effectively. By focusing on these areas, Jordan can look forward to improved performance in future HYROX events.

Similar Athletes
Lambley Nikky 2024 London 01:48:22
Holman Chris 2024 Anaheim 01:48:17
Chin Edward 2024 Hong Kong 01:48:36
Groen Lennaert 2021 Amsterdam 01:49:05
Williams Clive Lee 2022 Manchester 01:48:31
Willis Brody 2023 Sydney 01:48:56
Tassin Gaetan 2024 Paris 01:49:03
Bruckmeier Franz 2023 München 01:48:07
Shifteh Anthony 2023 Barcelona 01:48:06
Kisters Nando 2024 Maastricht 01:48:35

Measure Your Performance Against Top Athletes

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