Reiß Mike Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER Flag Reiß Mike Men 45-49 #94030 01:17:19 9th in AG | Top 13.6% 183rd | Top 23.8%
-02:53
36:01
Run Total
-00:21
04:30
Avg. Lap
-00:04
04:10
Best Lap
+01:29
34:06
Workout Total
+00:11
04:15
Avg. Workout
+01:26
07:15
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.

01:29 Potential Improvement 32.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 01:29 (From 06:35 to 05:06) 32.6%
Sandbag Lunges 01:23 (From 05:31 to 04:08) 30.4%
BBJ 00:44 (From 04:51 to 04:07) 16.1%
Sled Push 00:33 (From 02:51 to 02:18) 12.1%
Farmers Carry 00:23 (From 02:10 to 01:47) 8.4%
Ski Erg 00:01 (From 04:12 to 04:11) 0.4%
Sled Pull 00:00 (From 03:28 to 03:28) 0.0%
Rowing 00:00 (From 04:28 to 04:28) 0.0%
Run Total 00:00 (From 36:01 to 36:01) 0.0%

Splits Time

Reiß Mike Perfect Race
Splits Total Average Total
Running 1 04:19 00:00 04:17 +00:02 00:00 +00:00
Ski Erg 04:12 04:19 04:19 -00:07 04:17 +00:02
Running 2 04:10 08:31 04:33 -00:23 08:36 -00:05
Sled Push 02:51 12:41 02:37 +00:14 13:09 -00:28
Running 3 04:12 15:32 04:56 -00:44 15:46 -00:14
Sled Pull 03:28 19:44 04:22 -00:54 20:42 -00:58
Running 4 04:20 23:12 04:54 -00:34 25:04 -01:52
Burpees Broad Jump 04:51 27:32 04:34 +00:17 29:58 -02:26
Running 5 04:52 32:23 05:02 -00:10 34:32 -02:09
Rowing 04:28 37:15 04:37 -00:09 39:34 -02:19
Running 6 04:39 41:43 04:56 -00:17 44:11 -02:28
Farmers Carry 02:10 46:22 01:59 +00:11 49:07 -02:45
Running 7 04:30 48:32 04:54 -00:24 51:06 -02:34
Sandbag Lunges 05:31 53:02 04:29 +01:02 56:00 -02:58
Running 8 05:04 58:33 05:21 -00:17 01:00:29 -01:56
Wall Balls 06:35 01:03:37 05:40 +00:55 01:05:50 -02:13
Roxzone 07:15 01:17:19 05:49 +01:26 01:17:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Mike Reiß delivered a commendable performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 183 out of 1130 athletes, placing him in the top 16%. Within his age group, he excelled even further, ranking 9th out of 95 competitors, which is an impressive top 9% finish. His total running time of 00:36:01 was notably 03:14 faster than the average, indicating a strong running profile. However, his Roxzone time was slower than average, suggesting room for improvement in transition efficiency. Mike started the race at a controlled pace, as evidenced by his initial running segments, and maintained a consistent advantage over average times in his subsequent running efforts.

Segments to Improve

  • Roxzone: Mike's Roxzone time was significantly slower than average, indicating a need for enhanced transition efficiency. To improve, focus on agility drills and practice quick transitions between exercises in training sessions. Drills: Shuttle runs, cone drills, and incorporating transitions in circuit workouts can be beneficial.
  • Wall Balls: With a time 00:56 slower than average, wall balls are another area for improvement. Focus on proper squat technique and shoulder endurance. Exercises: Medicine ball thrusters, overhead presses, and deep squats should be integrated into the routine.
  • Sandbag Lunges: This segment was 01:03 slower than average. Emphasize building leg strength and balance. Exercises: Weighted lunges, Bulgarian split squats, and stability exercises such as single-leg balance drills are recommended.
  • Burpees Broad Jump: Being 00:23 slower than average indicates a need for enhanced explosive power. Exercises: Plyometric drills such as box jumps, burpee variations, and broad jump drills can help improve power output.
  • Sled Push: With a time 00:12 slower than average, focus on developing lower body strength and endurance. Exercises: Sled pushes with varying weights, leg press, and hill sprints will build necessary power.
  • Farmers Carry: This segment was 00:10 slower than average, suggesting a need for grip strength and core stability. Exercises: Farmers walks, deadlifts, and core strengthening exercises like planks are effective.

Race Strategies

  • Transition Efficiency: Improve Roxzone time by rehearsing quick transitions during training. Practice moving quickly between different types of exercises to reduce downtime.
  • Strength Maintenance: Given Mike's strong running profile, ensure that his strength segments do not detract from his running efficiency. Focus on maintaining strength without overexertion in these segments to ensure optimal running performance.
  • Consistent Pacing: Continue to maintain a steady pace throughout the race. Avoid starting too fast to conserve energy for later segments where strength may wane.
  • Pre-Race Preparation: Warm up thoroughly to ensure muscles are ready for both running and strength segments, which will help in maintaining efficiency across all areas.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Algeri Mick 2024 Perth 01:17:07
Davey Tim 2024 London 01:17:19
Morgan Curtis 2024 Manchester 01:16:51
Stoneley James 2022 Birmingham 01:16:49
Laack Martin 2021 Leipzig 01:16:57
Perezchica Esparza Salvador 2023 Los Angeles 01:17:28
Jonsson Jonatan 2024 Copenhagen 01:17:05
Krantz Jesper 2024 Copenhagen 01:17:43
Garibaldi Luca 2024 Milan 01:17:05
Davidson Sean 2024 Birmingham 01:16:55

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Hamburg Reiß Mike 01:14:08
2024 Frankfurt Leuchtmann Phillipp, Reiß Mike 01:01:12
2024 Berlin Eichhorn Stefan, Reiß Mike 01:01:01
2024 Karlsruhe Freitag Florian, Reiß Mike 01:07:57

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