Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 780 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reilly Daniel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reilly Daniel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reilly Daniel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reilly Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:06 | 09:34 to 06:28 | 50.1% |
| Burpees Broad Jump | 02:22 | 09:44 to 07:22 | 38.3% |
| Run Total | 00:43 | 52:20 to 51:37 | 11.6% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 03:31 to 03:31 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:35 to 02:35 | 0.0% |
| Sandbag Lunges | 00:00 | 06:25 to 06:25 | 0.0% |
| Wall Balls | 00:00 | 08:29 to 08:29 | 0.0% |
| Reilly Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 05:25 -01:06 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:19 | 04:47 -00:07 | 05:25 -01:06 |
| Running 2 | 05:33 | 08:59 | 06:01 -00:28 | 10:12 -01:13 |
| Sled Push | 03:31 | 14:32 | 03:43 -00:12 | 16:13 -01:41 |
| Running 3 | 06:29 | 18:03 | 06:41 -00:12 | 19:56 -01:53 |
| Sled Pull | 09:34 | 24:32 | 06:31 +03:03 | 26:37 -02:05 |
| Running 4 | 08:01 | 34:06 | 06:42 +01:19 | 33:08 +00:58 |
| Burpees Broad Jump | 09:44 | 42:07 | 07:30 +02:14 | 39:50 +02:17 |
| Running 5 | 07:07 | 51:51 | 07:00 +00:07 | 47:20 +04:31 |
| Rowing | 05:02 | 58:58 | 05:21 -00:19 | 54:20 +04:38 |
| Running 6 | 06:30 | 01:04:00 | 06:43 -00:13 | 59:41 +04:19 |
| Farmers Carry | 02:35 | 01:10:30 | 02:48 -00:13 | 01:06:24 +04:06 |
| Running 7 | 06:11 | 01:13:05 | 06:48 -00:37 | 01:09:12 +03:53 |
| Sandbag Lunges | 06:25 | 01:19:16 | 06:57 -00:32 | 01:16:00 +03:16 |
| Running 8 | 08:13 | 01:25:41 | 08:16 -00:03 | 01:22:57 +02:44 |
| Wall Balls | 08:29 | 01:33:54 | 09:08 -00:39 | 01:31:13 +02:41 |
| Roxzone | 08:04 | 01:50:19 | 09:58 -01:54 | 01:50:19 |
Daniel's total running time of 00:52:20 is 00:34 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time in order to reduce the time spent in the roxzone. Additionally, his best running lap time of 00:04:19 indicates that he has a strong running profile and should focus on maintaining and improving his running ability.
- Transitions: Daniel should work on improving his transition time between segments to minimize the time spent in the roxzone. He can practice quick and efficient transitions during his training sessions to develop a smooth and seamless flow between exercises.
- Mental Preparation: Daniel should mentally prepare himself for the race by visualizing each segment and rehearsing his race strategies. This will help him stay focused and motivated during the event.
In conclusion, Daniel Reilly had a strong performance in the 2023 London Hyrox race, but there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques in the identified areas of improvement, he can work towards achieving better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Swal Raphael | 2024 Marseille | 01:50:31 | |
| Huger Markus | 2021 Hamburg | 01:50:18 | |
| Leonard Doug Mclure | 2024 Dublin | 01:50:29 | |
| Lamers Jarmo | 2024 Maastricht | 01:50:14 | |
| Kroon Eric | 2022 Amsterdam | 01:50:25 | |
| Arriaga Diego | 2024 Ciudad de Mexico | 01:50:26 | |
| Omar Ahmed | 2024 Paris | 01:49:55 | |
| Cao Longlong | 2024 Hong Kong | 01:49:59 | |
| Ayers Benjamin | 2024 Singapore | 01:50:16 | |
| Arends Robert | 2024 Rotterdam | 01:50:04 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:35:25 | |
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