Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 638 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Raphaël Anzueto Raphaël's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raphaël Anzueto Raphaël's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raphaël Anzueto Raphaël's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raphaël Anzueto Raphaël's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 11:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 10:10 | 01:02:13 to 52:03 | 85.2% |
| Sled Push | 01:07 | 04:57 to 03:50 | 9.4% |
| Farmers Carry | 00:39 | 03:28 to 02:49 | 5.4% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 04:59 to 04:59 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 05:19 to 05:19 | 0.0% |
| Sandbag Lunges | 00:00 | 05:36 to 05:36 | 0.0% |
| Wall Balls | 00:00 | 08:19 to 08:19 | 0.0% |
| Raphaël Anzueto Raphaël | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:41 | 00:00 | 05:32 -01:51 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:41 | 04:49 -00:20 | 05:32 -01:51 |
| Running 2 | 08:09 | 08:10 | 06:03 +02:06 | 10:21 -02:11 |
| Sled Push | 04:57 | 16:19 | 03:42 +01:15 | 16:24 -00:05 |
| Running 3 | 08:28 | 21:16 | 06:47 +01:41 | 20:06 +01:10 |
| Sled Pull | 04:59 | 29:44 | 06:36 -01:37 | 26:53 +02:51 |
| Running 4 | 08:14 | 34:43 | 06:45 +01:29 | 33:29 +01:14 |
| Burpees Broad Jump | 05:23 | 42:57 | 07:41 -02:18 | 40:14 +02:43 |
| Running 5 | 08:30 | 48:20 | 07:08 +01:22 | 47:55 +00:25 |
| Rowing | 05:19 | 56:50 | 05:24 -00:05 | 55:03 +01:47 |
| Running 6 | 08:14 | 01:02:09 | 06:49 +01:25 | 01:00:27 +01:42 |
| Farmers Carry | 03:28 | 01:10:23 | 02:44 +00:44 | 01:07:16 +03:07 |
| Running 7 | 08:01 | 01:13:51 | 06:50 +01:11 | 01:10:00 +03:51 |
| Sandbag Lunges | 05:36 | 01:21:52 | 07:05 -01:29 | 01:16:50 +05:02 |
| Running 8 | 08:56 | 01:27:28 | 08:35 +00:21 | 01:23:55 +03:33 |
| Wall Balls | 08:19 | 01:36:24 | 09:21 -01:02 | 01:32:30 +03:54 |
| Roxzone | 07:21 | 01:52:04 | 10:13 -02:52 | 01:52:04 |
For the running segments (Running 2, Running 3, Running 4, Running 5, Running 6, and Running 7), Raphaël should work on his endurance and pacing. It appears that he may have started these segments too fast, resulting in slower times towards the end. Incorporating interval training, tempo runs, and long-distance runs into his training routine can help improve his endurance and pacing. Additionally, implementing proper warm-up and cool-down routines before and after these running segments can help prevent fatigue and maintain performance.
For the strength-based segments (Sled Push and Farmers Carry), Raphaël should focus on improving his strength and power. Incorporating exercises such as squats, deadlifts, lunges, and farmer's carries into his strength training routine can help develop the necessary muscles and improve performance in these segments. Additionally, focusing on proper form and technique during these exercises can contribute to more efficient and effective performance during the race.
In conclusion, Raphaël Anzueto performed well in the HYROX race in Paris, with a strong running profile. To further enhance his performance, he should focus on improving his endurance and pacing in the running segments and his strength and power in the strength-based segments. Implementing specific training strategies and techniques, along with proper pacing and mental preparation during the race, can help Raphaël achieve better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Benham Michael | 2024 Dallas | 01:52:29 | |
| Bani Alessandro | 2024 Milan | 01:51:48 | |
| Orschler Christian | 2022 Frankfurt | 01:52:34 | |
| Tagavaimotu Smith | 2024 Melbourne | 01:51:56 | |
| Nätebusch Sebastian | 2018 Hamburg | 01:52:31 | |
| Speed Nathan | 2022 London | 01:52:05 | |
| Weinrich Michael | 2024 Vienna - European Championship | 01:51:37 | |
| Grace Shaun | 2024 Sports Direct HYROX London | 01:52:19 | |
| García Dongo Jaime Francisco | 2024 Madrid | 01:51:50 | |
| Bird Marc | 2024 Birmingham | 01:51:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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