Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rangel Velázquez Ivan Israel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rangel Velázquez Ivan Israel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rangel Velázquez Ivan Israel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rangel Velázquez Ivan Israel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:12 | 07:15 to 06:03 | 27.8% |
| Farmers Carry | 00:54 | 03:16 to 02:22 | 20.8% |
| Sandbag Lunges | 00:48 | 06:28 to 05:40 | 18.5% |
| Rowing | 00:36 | 05:35 to 04:59 | 13.9% |
| Ski Erg | 00:22 | 04:57 to 04:35 | 8.5% |
| Run Total | 00:19 | 46:24 to 46:05 | 7.3% |
| Wall Balls | 00:08 | 07:24 to 07:16 | 3.1% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:48 to 04:48 | 0.0% |
| Rangel Velázquez Ivan Israel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:42 | 00:00 | 04:58 +01:44 | 00:00 +00:00 |
| Ski Erg | 04:57 | 06:42 | 04:36 +00:21 | 04:58 +01:44 |
| Running 2 | 05:11 | 11:39 | 05:24 -00:13 | 09:34 +02:05 |
| Sled Push | 02:16 | 16:50 | 03:14 -00:58 | 14:58 +01:52 |
| Running 3 | 05:20 | 19:06 | 05:53 -00:33 | 18:12 +00:54 |
| Sled Pull | 04:48 | 24:26 | 05:36 -00:48 | 24:05 +00:21 |
| Running 4 | 05:25 | 29:14 | 05:54 -00:29 | 29:41 -00:27 |
| Burpees Broad Jump | 07:15 | 34:39 | 06:20 +00:55 | 35:35 -00:56 |
| Running 5 | 05:28 | 41:54 | 06:08 -00:40 | 41:55 -00:01 |
| Rowing | 05:35 | 47:22 | 05:03 +00:32 | 48:03 -00:41 |
| Running 6 | 05:48 | 52:57 | 05:56 -00:08 | 53:06 -00:09 |
| Farmers Carry | 03:16 | 58:45 | 02:26 +00:50 | 59:02 -00:17 |
| Running 7 | 05:37 | 01:02:01 | 05:55 -00:18 | 01:01:28 +00:33 |
| Sandbag Lunges | 06:28 | 01:07:38 | 05:54 +00:34 | 01:07:23 +00:15 |
| Running 8 | 06:57 | 01:14:06 | 06:48 +00:09 | 01:13:17 +00:49 |
| Wall Balls | 07:24 | 01:21:03 | 07:41 -00:17 | 01:20:05 +00:58 |
| Roxzone | 07:39 | 01:35:56 | 08:10 -00:31 | 01:35:56 |
Ivan Israel Rangel Velázquez, competing in the 40-44 age group at the 2024 Ciudad de Mexico Hyrox event, showed a commendable performance, ranking within the top 41% of 905 athletes. His overall time was 01:35:56, demonstrating a balanced performance across both running and strength-based exercises. Notably, his total running time was faster than average by 00:46, suggesting a strong runner profile. Upon analyzing the initial running splits, it appears Ivan started slower than average in the first running segment, but quickly made up for this in subsequent segments, often running faster than average. This indicates a potential need to enhance his initial pacing strategy.
Ivan should focus on improving his pacing in the initial running segments to avoid starting off too slow. He could practice this during training runs, using a watch to monitor his pace. Given his strong runner profile, Ivan should also consider saving a bit more energy for the strength-based exercises, which seem to be more challenging for him. A warm-up routine specifically tailored to prepare for the initial exercises may also prove beneficial. Lastly, practicing transitions between exercises may help to reduce roxzone time, thereby improving overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Morssink Dion | 2024 Rotterdam | 01:36:04 | |
| Ung Sandy | 2023 Anaheim | 01:35:48 | |
| Fitzgerald Paul | 2024 Sports Direct HYROX London | 01:36:11 | |
| Wieschollek Ben | 2024 Frankfurt | 01:36:07 | |
| Butter Joey | 2024 Rotterdam | 01:35:55 | |
| Bartels Andy | 2022 Leipzig | 01:35:46 | |
| Guillaume Duboué | 2024 Bilbao | 01:36:05 | |
| Leonhardt Mikael | 2024 Stockholm | 01:35:41 | |
| Frabotta Ermanno Giuseppe | 2024 Milan | 01:36:01 | |
| De Jong Marc | 2024 Rotterdam | 01:36:23 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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