Season 23/24 2023 Milan (859) HYROX (704) Men (531) Raimondo Pietro

Raimondo Pietro Hyrox Result

Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 35-39 #135034 01:26:31 61st in AG | Top 52.1% 227th | Top 42.7%
+03:03
46:09
Run Total
+00:23
05:46
Avg. Lap
+00:28
05:04
Best Lap
-05:09
31:20
Workout Total
-00:38
03:55
Avg. Workout
+02:09
09:07
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Raimondo Pietro's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Raimondo Pietro's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Raimondo Pietro's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Raimondo Pietro's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:12. Check the detail of the improvement plan below.

04:10 Potential Improvement 80.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 04:10 46:09 to 41:59 80.1%
Sled Push 01:02 03:47 to 02:45 19.9%
Ski Erg 00:00 03:38 to 03:38 0.0%
Sled Pull 00:00 03:45 to 03:45 0.0%
Burpees Broad Jump 00:00 04:35 to 04:35 0.0%
Rowing 00:00 04:28 to 04:28 0.0%
Farmers Carry 00:00 01:51 to 01:51 0.0%
Sandbag Lunges 00:00 04:52 to 04:52 0.0%
Wall Balls 00:00 04:24 to 04:24 0.0%

Splits Time

Raimondo Pietro Perfect Race
Splits Total Average Total
Running 1 05:04 00:00 04:40 +00:24 00:00 +00:00
Ski Erg 03:38 05:04 04:27 -00:49 04:40 +00:24
Running 2 05:16 08:42 05:00 +00:16 09:07 -00:25
Sled Push 03:47 13:58 02:56 +00:51 14:07 -00:09
Running 3 06:16 17:45 05:26 +00:50 17:03 +00:42
Sled Pull 03:45 24:01 05:00 -01:15 22:29 +01:32
Running 4 05:45 27:46 05:25 +00:20 27:29 +00:17
Burpees Broad Jump 04:35 33:31 05:22 -00:47 32:54 +00:37
Running 5 06:15 38:06 05:35 +00:40 38:16 -00:10
Rowing 04:28 44:21 04:50 -00:22 43:51 +00:30
Running 6 05:41 48:49 05:28 +00:13 48:41 +00:08
Farmers Carry 01:51 54:30 02:12 -00:21 54:09 +00:21
Running 7 05:23 56:21 05:26 -00:03 56:21 +00:00
Sandbag Lunges 04:52 01:01:44 05:08 -00:16 01:01:47 -00:03
Running 8 06:32 01:06:36 06:04 +00:28 01:06:55 -00:19
Wall Balls 04:24 01:13:08 06:34 -02:10 01:12:59 +00:09
Roxzone 09:07 01:26:31 06:58 +02:09 01:26:31
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Pietro Raimondo performed well in the HYROX race in Milan, finishing with an overall rank of 227 out of 704 athletes, putting him in the top 32% of the competition. In his age group (35-39), he ranked 61 out of 155 athletes, placing him in the top 39%. His total race time was 1 hour, 26 minutes, and 31 seconds.

However, there are areas where Pietro can improve his performance. His total running time of 46 minutes and 9 seconds was 4 minutes and 39 seconds slower than the average. This indicates that he could benefit from improving his overall fitness and transition time. Additionally, his split times in running segments 1, 2, 3, 4, 5, 6, and 8 were slower than the average, suggesting that he should focus on improving his running endurance and speed.

Segments to Improve


1. Running 1:
Pietro's time in this segment was 5 minutes and 4 seconds, which was 35 seconds slower than the average. To improve this segment, he can incorporate interval training into his workouts, focusing on increasing his speed and endurance. High-intensity interval training (HIIT) workouts, such as sprint intervals, can help improve his running performance.

2. Roxzone:
Pietro's time in the roxzone was 9 minutes and 7 seconds, which was 2 minutes and 24 seconds slower than the average. To improve this segment, he should work on improving his overall fitness and reducing his transition time between exercises. Incorporating circuit training and functional fitness exercises into his training routine can help improve his overall fitness and reduce his rest time during transitions.

3. Running 3:
Pietro's time in this segment was 6 minutes and 16 seconds, which was 47 seconds slower than the average. To improve this segment, he should focus on building his running endurance. Long-distance running, such as steady-state runs and tempo runs, can help improve his endurance and speed in this segment.

4. Best Lap:
Pietro's best lap time was 5 minutes and 4 seconds, which was 35 seconds slower than the average. To improve his best lap time, he should incorporate speed training into his workouts. Interval training, sprints, and hill workouts can help improve his running speed and overall performance.

5. Running 5:
Pietro's time in this segment was 6 minutes and 15 seconds, which was 39 seconds slower than the average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating interval training and long-distance running into his training routine can help improve his performance in this segment.

Strategies


1. Pacing:
Pietro should focus on maintaining a steady pace throughout the race. It is important to avoid starting too fast and burning out early. Consistency in pacing will help him maintain energy levels and perform better overall.

2. Strength Training:
Pietro should incorporate strength training exercises into his training routine to improve his overall strength and power. Exercises such as squats, deadlifts, lunges, and kettlebell swings can help improve his performance in strength-focused segments.

3. Transition Time:
Pietro should work on improving his transition time between exercises. Practicing quick and efficient transitions during his training sessions will help him save time during the race.

4. Mental Preparation:
Pietro should focus on mental preparation before the race. Visualizing success, setting achievable goals, and staying positive throughout the race can help improve his performance.

By following these strategies and implementing specific training techniques and exercises, Pietro Raimondo can improve his performance in future HYROX races and achieve better results.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lee Min Han 2024 Singapore National Stadium 01:26:27
Radloff Maik 2023 Hamburg 01:26:34
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Helige Andrew 2023 Anaheim 01:26:11
Stiefenhofer Philipp 2019 Karlsruhe 01:26:38
Benetton Tommaso 2024 Rimini 01:26:44
L Yoshua 2023 Rotterdam 01:26:17
Schroeder Nico 2020 Hannover 01:26:13
Krupp Patrick 2018 Hamburg 01:26:12
Locatelli Loris 2023 Milan 01:27:01

Measure Your Performance Against Top Athletes

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