Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 04:36 (From 12:58 to 08:22) | 58.6% |
| BBJ | 01:34 (From 08:30 to 06:56) | 20.0% |
| Ski Erg | 00:50 (From 05:35 to 04:45) | 10.6% |
| Sled Pull | 00:33 (From 06:41 to 06:08) | 7.0% |
| Rowing | 00:17 (From 05:30 to 05:13) | 3.6% |
| Farmers Carry | 00:01 (From 02:40 to 02:39) | 0.2% |
| Sled Push | 00:00 (From 03:16 to 03:16) | 0.0% |
| Sandbag Lunges | 00:00 (From 06:23 to 06:23) | 0.0% |
| Run Total | 00:00 (From 44:24 to 44:24) | 0.0% |
| Qureshi Balal | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:38 | 00:00 | 05:17 +00:21 | 00:00 +00:00 |
| Ski Erg | 05:35 | 05:38 | 04:43 +00:52 | 05:17 +00:21 |
| Running 2 | 05:02 | 11:13 | 05:47 -00:45 | 10:00 +01:13 |
| Sled Push | 03:16 | 16:15 | 03:36 -00:20 | 15:47 +00:28 |
| Running 3 | 05:34 | 19:31 | 06:23 -00:49 | 19:23 +00:08 |
| Sled Pull | 06:41 | 25:05 | 06:12 +00:29 | 25:46 -00:41 |
| Running 4 | 05:41 | 31:46 | 06:21 -00:40 | 31:58 -00:12 |
| Burpees Broad Jump | 08:30 | 37:27 | 07:07 +01:23 | 38:19 -00:52 |
| Running 5 | 05:52 | 45:57 | 06:38 -00:46 | 45:26 +00:31 |
| Rowing | 05:30 | 51:49 | 05:15 +00:15 | 52:04 -00:15 |
| Running 6 | 05:35 | 57:19 | 06:28 -00:53 | 57:19 +00:00 |
| Farmers Carry | 02:40 | 01:02:54 | 02:37 +00:03 | 01:03:47 -00:53 |
| Running 7 | 05:17 | 01:05:34 | 06:26 -01:09 | 01:06:24 -00:50 |
| Sandbag Lunges | 06:23 | 01:10:51 | 06:38 -00:15 | 01:12:50 -01:59 |
| Running 8 | 05:51 | 01:17:14 | 07:39 -01:48 | 01:19:28 -02:14 |
| Wall Balls | 12:58 | 01:23:05 | 08:39 +04:19 | 01:27:07 -04:02 |
| Roxzone | 09:13 | 01:45:05 | 09:19 -00:06 | 01:45:05 |
Balal Qureshi showed an impressive performance during the 2024 Birmingham Hyrox race. His overall rank was 2359, placing him in the top 57% of all athletes. Among his age group, he ranked 502, which puts him at the top 61% of athletes in the 35-39 age group. His overall time was 1:45:05, and his total running time was 00:44:24, which was significantly (06:55) faster than the average. His best running lap was 00:05:02.
Balal's performance shows that he has a strong runner's profile. He consistently outperformed the average times in all running segments, demonstrating superior speed and endurance. Balal's initial pacing at the start of the race (Running 1) was slightly slower than average, but he quickly adjusted and maintained a faster pace throughout the rest of the race.
To improve his performance in future races, Balal should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Wong Cheuk Fung | 2023 Hong Kong | 01:45:30 | |
| Brockbank Rob | 2024 Toronto | 01:45:09 | |
| Schetle Sergej | 2023 Hamburg | 01:45:28 | |
| Rodrguez Fernndez Mario | 2023 Valencia | 01:44:35 | |
| Oliver Steve | 2021 Birmingham | 01:45:31 | |
| Mak Stephen | 2023 Hong Kong | 01:45:22 | |
| Bergamini Kevin | 2024 Milan | 01:45:17 | |
| Gurkowski Krystian | 2024 Turin | 01:45:25 | |
| Lew Julien | 2024 Taipei | 01:44:49 | |
| Hair Leigh | 2023 Melbourne | 01:45:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Paris Qureshi Balal | 01:53:50 | |
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Qureshi Balal
