Dive into this athlete’s performance at 2023 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:51. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Push | 01:15 (From 03:41 to 02:26) | 43.9% |
| Run Total | 00:27 (From 39:30 to 39:03) | 15.8% |
| Sandbag Lunges | 00:24 (From 04:46 to 04:22) | 14.0% |
| Sled Pull | 00:20 (From 04:32 to 04:12) | 11.7% |
| Ski Erg | 00:14 (From 04:29 to 04:15) | 8.2% |
| Wall Balls | 00:11 (From 05:36 to 05:25) | 6.4% |
| BBJ | 00:00 (From 03:49 to 03:49) | 0.0% |
| Rowing | 00:00 (From 04:23 to 04:23) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Puschiasis Alessandro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:45 | 00:00 | 04:22 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:45 | 04:21 +00:08 | 04:22 +00:23 |
| Running 2 | 04:39 | 09:14 | 04:42 -00:03 | 08:43 +00:31 |
| Sled Push | 03:41 | 13:53 | 02:42 +00:59 | 13:25 +00:28 |
| Running 3 | 04:50 | 17:34 | 05:05 -00:15 | 16:07 +01:27 |
| Sled Pull | 04:32 | 22:24 | 04:32 +00:00 | 21:12 +01:12 |
| Running 4 | 04:43 | 26:56 | 05:04 -00:21 | 25:44 +01:12 |
| Burpees Broad Jump | 03:49 | 31:39 | 04:47 -00:58 | 30:48 +00:51 |
| Running 5 | 04:51 | 35:28 | 05:12 -00:21 | 35:35 -00:07 |
| Rowing | 04:23 | 40:19 | 04:40 -00:17 | 40:47 -00:28 |
| Running 6 | 04:57 | 44:42 | 05:05 -00:08 | 45:27 -00:45 |
| Farmers Carry | 01:47 | 49:39 | 02:02 -00:15 | 50:32 -00:53 |
| Running 7 | 05:08 | 51:26 | 05:04 +00:04 | 52:34 -01:08 |
| Sandbag Lunges | 04:46 | 56:34 | 04:40 +00:06 | 57:38 -01:04 |
| Running 8 | 05:42 | 01:01:20 | 05:32 +00:10 | 01:02:18 -00:58 |
| Wall Balls | 05:36 | 01:07:02 | 05:53 -00:17 | 01:07:50 -00:48 |
| Roxzone | 07:21 | 01:19:49 | 06:06 +01:15 | 01:19:49 |
His total running time of 00:39:30 is 00:50 slower than the average, indicating that he could improve his running performance. However, it is worth noting that his best running lap was 00:04:39, which is on par with the average time. This suggests that Alessandro has the potential to excel in running and should focus on specific training strategies to enhance this aspect of his performance.
- Prioritizing efficient transitions in the Roxzone can significantly impact his overall race time. Alessandro should practice quick transitions during his training, focusing on minimizing the time spent in the Roxzone. This can be achieved through specific drills and exercises that simulate the transitions between exercise zones.
- Alessandro should consider incorporating strength training exercises that target the muscles used in the Hyrox race, such as squats, lunges, and deadlifts. Strengthening these muscles will improve his power and endurance during the various strength-based segments of the race.
- Implementing a well-rounded training program that includes a combination of running, strength training, and interval training will help Alessandro improve both his running speed and overall fitness level. He should also consider seeking guidance from a certified coach who can create a personalized training plan tailored to his specific needs and goals.
Overall, Alessandro Puschiasis has demonstrated strong potential in the Hyrox race. By focusing on improving his running performance, particularly in the segments mentioned above, and implementing the suggested training strategies, he can further enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Ziegler Aengus | 2023 München | 01:19:47 | |
| Pankowski Mac | 2023 Dallas | 01:19:45 | |
| Dembiany Philipp | 2022 Berlin | 01:20:06 | |
| Wolfenden Samuel | 2024 Paris | 01:19:19 | |
| Aalerud Jens | 2023 Stockholm | 01:20:17 | |
| Pancott Conor | 2023 Dublin | 01:19:34 | |
| Whiteman Richard | 2024 Poznan | 01:19:38 | |
| Bennett Richie | 2023 Dublin | 01:19:55 | |
| Rams Kai | 2022 Bremen | 01:19:51 | |
| Mcgarvey Brian | 2024 Dublin | 01:19:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Turin Puschiasis Alessandro | 01:20:29 | |
| 2024 Rimini Puschiasis Alessandro | 01:23:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Puschiasis Alessandro
