Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Mcgarvey Brian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Mcgarvey Brian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Mcgarvey Brian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mcgarvey Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 07:17 to 05:25 | 30.9% |
| Sled Pull | 01:21 | 05:33 to 04:12 | 22.4% |
| Burpees Broad Jump | 00:57 | 05:22 to 04:25 | 15.7% |
| Sandbag Lunges | 00:49 | 05:11 to 04:22 | 13.5% |
| Farmers Carry | 00:26 | 02:18 to 01:52 | 7.2% |
| Rowing | 00:23 | 04:58 to 04:35 | 6.4% |
| Sled Push | 00:14 | 02:40 to 02:26 | 3.9% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Run Total | 00:00 | 37:47 to 37:47 | 0.0% |
| Mcgarvey Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:51 | 00:00 | 04:21 -01:30 | 00:00 +00:00 |
| Ski Erg | 04:09 | 02:51 | 04:20 -00:11 | 04:21 -01:30 |
| Running 2 | 04:48 | 07:00 | 04:41 +00:07 | 08:41 -01:41 |
| Sled Push | 02:40 | 11:48 | 02:42 -00:02 | 13:22 -01:34 |
| Running 3 | 05:19 | 14:28 | 05:05 +00:14 | 16:04 -01:36 |
| Sled Pull | 05:33 | 19:47 | 04:31 +01:02 | 21:09 -01:22 |
| Running 4 | 05:14 | 25:20 | 05:04 +00:10 | 25:40 -00:20 |
| Burpees Broad Jump | 05:22 | 30:34 | 04:47 +00:35 | 30:44 -00:10 |
| Running 5 | 05:21 | 35:56 | 05:12 +00:09 | 35:31 +00:25 |
| Rowing | 04:58 | 41:17 | 04:40 +00:18 | 40:43 +00:34 |
| Running 6 | 05:23 | 46:15 | 05:04 +00:19 | 45:23 +00:52 |
| Farmers Carry | 02:18 | 51:38 | 02:02 +00:16 | 50:27 +01:11 |
| Running 7 | 05:13 | 53:56 | 05:03 +00:10 | 52:29 +01:27 |
| Sandbag Lunges | 05:11 | 59:09 | 04:39 +00:32 | 57:32 +01:37 |
| Running 8 | 03:41 | 01:04:20 | 05:32 -01:51 | 01:02:11 +02:09 |
| Wall Balls | 07:17 | 01:08:01 | 05:53 +01:24 | 01:07:43 +00:18 |
| Roxzone | 04:30 | 01:19:41 | 06:05 -01:35 | 01:19:41 |
Brian Mcgarvey demonstrated a strong performance in the 2024 Dublin HYROX event, ranking in the top 24% of all athletes and in the top 30% of his age group. His overall time was 01:19:41, a commendable finish time for the event. Brian, a resident of Ireland, showed a notable strength in running, with a total running time of 00:37:47, which is 02:25 faster than the average. His best running lap was timed at 00:03:41.
Based on the split analysis, Brian started the race quite strong and faster than average in the first running split, indicating excellent initial energy and pace. However, a trend of slower than average performance was observed in later running splits and strength exercises, suggesting a possible depletion of energy or strength over time. This could also indicate that Brian has a more runner profile than strength-based.
Moving forward, Brian should consider making some strategic adjustments to his race approach. Despite his excellent start, his performance seemed to wane as the race progressed, suggesting that energy conservation may be an area to focus on. A more conservative start might lead to more consistent performance across all segments. Additionally, improving transition times and reducing rest periods in the roxzone could drastically improve his overall time.
Given Brian's running strength, he should consider leveraging this strength by pushing harder in these segments while managing his energy expenditure during strength-based tasks. However, this should not negate the importance of improving strength performance, as highlighted in the segments above.
Finally, incorporating more high-intensity interval training (HIIT) into his routine could help improve both his running and strength performance, as this type of training is known to improve both aerobic and anaerobic fitness.
| Similar Athletes | |||
|---|---|---|---|
| Speer Sam | 2024 Sydney | 01:19:15 | |
| Falcon Aaron | 2021 Madrid | 01:19:22 | |
| Splettstößer Daniel | 2019 Essen | 01:19:39 | |
| Mitchener Bruce | 2024 Anaheim | 01:20:07 | |
| Arnison Chris | 2022 Manchester | 01:20:04 | |
| Van Den Berg Mark | 2023 Amsterdam | 01:20:11 | |
| Canning Harry | 2024 Chicago Navy Pier | 01:19:11 | |
| Levine Jason | 2024 Dallas | 01:19:36 | |
| Ziegler Aengus | 2023 München | 01:19:47 | |
| Knight Dan | 2024 Sports Direct HYROX London | 01:19:34 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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