Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 89 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Pringle Sara's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Pringle Sara hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Pringle Sara’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pringle Sara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:37 | 15:22 to 08:45 | 62.1% |
| Sled Pull | 02:23 | 11:05 to 08:42 | 22.4% |
| Rowing | 00:29 | 06:46 to 06:17 | 4.5% |
| Burpees Broad Jump | 00:27 | 10:49 to 10:22 | 4.2% |
| Sandbag Lunges | 00:21 | 07:52 to 07:31 | 3.3% |
| Sled Push | 00:18 | 04:22 to 04:04 | 2.8% |
| Farmers Carry | 00:04 | 03:17 to 03:13 | 0.6% |
| Ski Erg | 00:00 | 05:31 to 05:31 | 0.0% |
| Run Total | 00:00 | 01:01:28 to 01:01:28 | 0.0% |
| Pringle Sara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:35 | 00:00 | 06:32 -00:57 | 00:00 +00:00 |
| Ski Erg | 05:31 | 05:35 | 05:44 -00:13 | 06:32 -00:57 |
| Running 2 | 06:51 | 11:06 | 07:53 -01:02 | 12:16 -01:10 |
| Sled Push | 04:22 | 17:57 | 03:57 +00:25 | 20:09 -02:12 |
| Running 3 | 07:09 | 22:19 | 08:25 -01:16 | 24:06 -01:47 |
| Sled Pull | 11:05 | 29:28 | 08:35 +02:30 | 32:31 -03:03 |
| Running 4 | 07:19 | 40:33 | 08:20 -01:01 | 41:06 -00:33 |
| Burpees Broad Jump | 10:49 | 47:52 | 11:40 -00:51 | 49:26 -01:34 |
| Running 5 | 07:55 | 58:41 | 08:55 -01:00 | 01:01:06 -02:25 |
| Rowing | 06:46 | 01:06:36 | 06:14 +00:32 | 01:10:01 -03:25 |
| Running 6 | 08:32 | 01:13:22 | 08:41 -00:09 | 01:16:15 -02:53 |
| Farmers Carry | 03:17 | 01:21:54 | 03:08 +00:09 | 01:24:56 -03:02 |
| Running 7 | 07:54 | 01:25:11 | 08:32 -00:38 | 01:28:04 -02:53 |
| Sandbag Lunges | 07:52 | 01:33:05 | 08:33 -00:41 | 01:36:36 -03:31 |
| Running 8 | 10:15 | 01:40:57 | 10:27 -00:12 | 01:45:09 -04:12 |
| Wall Balls | 15:22 | 01:51:12 | 10:01 +05:21 | 01:55:36 -04:24 |
| Roxzone | 10:27 | 02:16:53 | 11:16 -00:49 | 02:16:53 |
Sara Pringle has showcased a commendable performance in the 2024 Paris HYROX race, finishing in the top 31% of all participants and the top 34% in her age group (25-29). As a UK athlete, she has demonstrated a strong running profile, with her total running time being 07:14 faster than average. This indicates that she has a natural aptitude for endurance.
Sara's pacing strategy seems to be effective, as she started faster than the average in the first four running segments and managed to maintain her speed throughout the race. This suggests that she has a good understanding of her capabilities and can pace herself well, which is crucial in endurance events.
For future races, Sara should continue with her effective pacing strategy in the running segments. However, she may want to consider conserving a bit more energy in the initial stages of the race to have more strength for the Wall Balls and Sled Pull segments, which were her weakest areas.
In the strength segments, focusing on maintaining a steady rhythm rather than speeding through could help. This would ensure that she doesn't exhaust herself too early and has enough energy to complete these segments efficiently. Additionally, practicing transitions between different segments during training could help to improve her overall time.
| Similar Athletes | |||
|---|---|---|---|
| Gonzalez Kimberley | 2024 Glasgow | 02:17:11 | |
| Collister Gem | 2023 London | 02:16:43 | |
| Toledo Joy | 2024 Singapore | 02:16:59 | |
| Prudon Sandy | 2023 Paris | 02:17:06 | |
| Garcia Jennifer | 2024 Dallas | 02:16:36 | |
| Burdett Eleanor | 2024 Madrid | 02:16:49 | |
| Atwell Jasmine | 2023 Chicago - North American Open Championship | 02:16:36 | |
| Espina Triszha | 2024 Houston | 02:16:59 | |
| Wijnstein Fayebien | 2024 Amsterdam | 02:16:36 | |
| Ong Klwawa | 2024 Incheon | 02:16:36 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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