Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
81 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 48 to 100.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 334 to 627.
End of interactive chart.
Based on 81 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 189 to 1158.
End of interactive chart.
Based on 81 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of Toledo Joy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Toledo Joy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -297 to 643.
End of interactive chart.
Based on 81 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 6514 to 8677.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Toledo Joy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 1158.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Toledo Joy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
29:15.
Check the detail of the improvement plan below.
Based on 81 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Joy Toledo delivered a strong performance at the 2024 Singapore Hyrox event, securing an overall rank of 292, which places her in the top 26% of competitors. Within her age group of 25-29, she ranked 55th, in the top 31%. Her total running time of 50:32 was notably faster than the average by 18:52, indicating a strong runner profile. Joy's initial running segments suggest that she started at an optimal pace and maintained it throughout, outpacing the average significantly. However, her performance in strength-focused segments reveals areas for improvement, suggesting a need to enhance her strength training to balance her running prowess.
Segments to Improve
Sled Pull (19:18, 10:44 slower than average): To improve on the sled pull, focus on building upper body and core strength. Incorporate exercises such as bent-over rows, deadlifts, and pull-ups. Practice sled pulls with varying weights to build endurance and strength.
Wall Balls (18:17, 09:16 slower than average): Improve wall ball performance by practicing with varying weights and increasing the number of repetitions. Focus on squats and overhead presses to build the necessary leg and shoulder strength. Emphasize form to ensure efficiency during the exercise.
Farmers Carry (10:45, 07:29 slower than average): Enhance grip strength and core stability with exercises like dead hangs, farmer's walks with heavier weights, and kettlebell swings. Concentrate on maintaining posture and controlled breathing during practice.
Ski Erg (07:01, 01:14 slower than average): Work on cardiovascular endurance and upper body strength with ski erg intervals. Include exercises like lat pulldowns and tricep extensions to bolster the muscles used in this segment.
Sled Push (04:19, 00:20 slower than average): Focus on leg and core strength with squats, lunges, and hip thrusts. Practice sled push drills, gradually increasing the weight to build power and speed.
Rowing (06:28, 00:11 slower than average): Improve rowing technique with drills focusing on stroke efficiency and power. Incorporate rowing intervals and strength exercises such as seated rows and back extensions.
Race Strategies
Pacing Strategy: Maintain a steady pace throughout the race, ensuring not to expend too much energy in the initial segments. Use the strong running ability to gain time but conserve energy for strength-based segments.
Transition Efficiency: Minimize time spent in the Roxzone by practicing quick transitions between exercises. Focus on mental preparation to quickly adapt from running to strength exercises.
Compromised Running Drills: Incorporate fatigue-based running drills into training. Practice running immediately after high-intensity strength exercises like sled pushes and pulls to simulate race conditions.