Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ouachek Yannis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ouachek Yannis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ouachek Yannis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ouachek Yannis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:18. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:31 | 06:02 to 04:31 | 28.6% |
| Sled Pull | 01:02 | 04:33 to 03:31 | 19.5% |
| Burpees Broad Jump | 00:46 | 04:17 to 03:31 | 14.5% |
| Sandbag Lunges | 00:37 | 04:18 to 03:41 | 11.6% |
| Sled Push | 00:28 | 02:29 to 02:01 | 8.8% |
| Farmers Carry | 00:23 | 01:59 to 01:36 | 7.2% |
| Rowing | 00:21 | 04:42 to 04:21 | 6.6% |
| Ski Erg | 00:10 | 04:13 to 04:03 | 3.1% |
| Run Total | 00:00 | 33:23 to 33:23 | 0.0% |
| Ouachek Yannis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:01 -00:42 | 00:00 +00:00 |
| Ski Erg | 04:13 | 03:19 | 04:12 +00:01 | 04:01 -00:42 |
| Running 2 | 03:58 | 07:32 | 04:18 -00:20 | 08:13 -00:41 |
| Sled Push | 02:29 | 11:30 | 02:28 +00:01 | 12:31 -01:01 |
| Running 3 | 04:06 | 13:59 | 04:36 -00:30 | 14:59 -01:00 |
| Sled Pull | 04:33 | 18:05 | 04:00 +00:33 | 19:35 -01:30 |
| Running 4 | 04:05 | 22:38 | 04:34 -00:29 | 23:35 -00:57 |
| Burpees Broad Jump | 04:17 | 26:43 | 04:04 +00:13 | 28:09 -01:26 |
| Running 5 | 04:26 | 31:00 | 04:42 -00:16 | 32:13 -01:13 |
| Rowing | 04:42 | 35:26 | 04:29 +00:13 | 36:55 -01:29 |
| Running 6 | 04:24 | 40:08 | 04:36 -00:12 | 41:24 -01:16 |
| Farmers Carry | 01:59 | 44:32 | 01:48 +00:11 | 46:00 -01:28 |
| Running 7 | 04:22 | 46:31 | 04:35 -00:13 | 47:48 -01:17 |
| Sandbag Lunges | 04:18 | 50:53 | 04:04 +00:14 | 52:23 -01:30 |
| Running 8 | 04:47 | 55:11 | 04:55 -00:08 | 56:27 -01:16 |
| Wall Balls | 06:02 | 59:58 | 05:07 +00:55 | 01:01:22 -01:24 |
| Roxzone | 05:44 | 01:11:37 | 05:08 +00:36 | 01:11:37 |
Yannis Ouachek showed a commendable performance in the 2024 Paris HYROX, ranking in the top 12% of all athletes and top 15% in his age group. His total race time was 01:11:37, indicating an efficient and competitive pace throughout the race. Yannis shines particularly in the running segments, having a total running time of 00:33:23, which is 03:05 faster than the average. His best running lap was completed in 00:03:58, further demonstrating his running prowess. Given his stronger running ability, Yannis can be classified as having a runner's profile. His pacing throughout the race was generally well-managed, as he started strong with the first few running segments and maintained a consistent pace throughout.
While Yannis's running performance was strong, there are other segments where he fell behind the average. The biggest areas for improvement are the Wall Balls, Roxzone, Sled Pull, Burpees Broad Jump, and Sandbag Lunges. These segments require a combination of strength, speed, and endurance, suggesting that Yannis may benefit from incorporating more strength training into his routine.
For future races, Yannis should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Gautam Prasun | 2022 London | 01:11:40 | |
| Gormley Cian | 2024 Rotterdam | 01:11:35 | |
| Fitzpatrick Noel | 2024 Dublin | 01:11:20 | |
| Merchoud Zak | 2024 Dubai | 01:11:45 | |
| Cadle Frank | 2024 New York | 01:11:08 | |
| Fukushima Satoru | 2022 Hong Kong | 01:11:43 | |
| Krogh Jonas | 2023 Malmö | 01:11:34 | |
| Boettinger Robin | 2023 Frankfurt | 01:11:42 | |
| Condren Eoin | 2024 Hamburg | 01:11:21 | |
| Lodge Finley | 2023 Glasgow | 01:11:20 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Fort Lauderdale | 01:14:17 | |
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