Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Fitzpatrick Noel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Fitzpatrick Noel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Fitzpatrick Noel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Fitzpatrick Noel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:19. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:14 | 37:08 to 34:54 | 42.0% |
| Sled Pull | 01:03 | 04:34 to 03:31 | 19.7% |
| Burpees Broad Jump | 00:50 | 04:21 to 03:31 | 15.7% |
| Wall Balls | 00:43 | 05:14 to 04:31 | 13.5% |
| Sled Push | 00:15 | 02:16 to 02:01 | 4.7% |
| Rowing | 00:14 | 04:35 to 04:21 | 4.4% |
| Ski Erg | 00:00 | 03:49 to 03:49 | 0.0% |
| Farmers Carry | 00:00 | 01:32 to 01:32 | 0.0% |
| Sandbag Lunges | 00:00 | 03:41 to 03:41 | 0.0% |
| Fitzpatrick Noel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:00 | 00:00 | 03:58 -00:58 | 00:00 +00:00 |
| Ski Erg | 03:49 | 03:00 | 04:12 -00:23 | 03:58 -00:58 |
| Running 2 | 04:47 | 06:49 | 04:17 +00:30 | 08:10 -01:21 |
| Sled Push | 02:16 | 11:36 | 02:27 -00:11 | 12:27 -00:51 |
| Running 3 | 05:16 | 13:52 | 04:35 +00:41 | 14:54 -01:02 |
| Sled Pull | 04:34 | 19:08 | 04:00 +00:34 | 19:29 -00:21 |
| Running 4 | 05:03 | 23:42 | 04:33 +00:30 | 23:29 +00:13 |
| Burpees Broad Jump | 04:21 | 28:45 | 04:03 +00:18 | 28:02 +00:43 |
| Running 5 | 05:16 | 33:06 | 04:40 +00:36 | 32:05 +01:01 |
| Rowing | 04:35 | 38:22 | 04:29 +00:06 | 36:45 +01:37 |
| Running 6 | 05:22 | 42:57 | 04:35 +00:47 | 41:14 +01:43 |
| Farmers Carry | 01:32 | 48:19 | 01:49 -00:17 | 45:49 +02:30 |
| Running 7 | 04:52 | 49:51 | 04:34 +00:18 | 47:38 +02:13 |
| Sandbag Lunges | 03:41 | 54:43 | 04:02 -00:21 | 52:12 +02:31 |
| Running 8 | 03:36 | 58:24 | 04:54 -01:18 | 56:14 +02:10 |
| Wall Balls | 05:14 | 01:02:00 | 05:05 +00:09 | 01:01:08 +00:52 |
| Roxzone | 04:15 | 01:11:20 | 05:07 -00:52 | 01:11:20 |
Noel Fitzpatrick has shown an impressive performance in the 2024 Dublin Hyrox race, ranking in the top 7% of all athletes and the top 6% in his age group. His strong performance in the initial running segment and the ski erg test showcases his strong start, outpacing the average times by 00:55 and 00:23 respectively. However, despite a strong start, his total running time of 00:37:08 was 00:50 slower than the average. This indicates that Noel could improve his endurance and pacing strategy for more consistent performance throughout the race. His performance in the strength-based exercises like the sled push and farmers carry was above average, indicating a balanced skill set. However, there is a noticeable decline in performance in the middle of the race, especially in the running segments, which indicates the need for improved pacing and endurance training.
For future races, Noel should consider implementing a more conservative pacing strategy to maintain his energy levels throughout the event. Starting at a slightly slower pace could help him save energy for the later segments of the race, where he has shown to struggle. Additionally, training to transition more quickly between segments could help to shave off valuable seconds from his overall time. Practicing transitions during training can assist in making this process smoother and more efficient on race day.
Lastly, Noel should consider incorporating more recovery strategies into his training regimen, such as foam rolling, stretching, and proper nutrition, to aid in muscle recovery and reduce the risk of injury. This will allow him to train more consistently and effectively, leading to improved race performance.
| Similar Athletes | |||
|---|---|---|---|
| Collie Stuart | 2024 Glasgow | 01:11:21 | |
| Deriu Manuel | 2023 Milan | 01:11:28 | |
| Mckeown Paul | 2023 Dublin | 01:11:22 | |
| Clarke Anthony | 2024 Manchester | 01:10:57 | |
| Klöppinger Dennis | 2023 Frankfurt | 01:11:04 | |
| Perez Tejada Daniel | 2024 Madrid | 01:11:26 | |
| Miller Nick | 2023 Chicago | 01:11:43 | |
| Krypski Bartosz | 2024 Poznan | 01:10:51 | |
| Maldonado Ssuarlin | 2024 Fort Lauderdale | 01:11:01 | |
| Grimal Guillaume | 2024 Paris | 01:11:28 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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