Ordorika Ager
Hyrox Result
Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Ordorika Ager's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ordorika Ager's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ordorika Ager's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ordorika Ager's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
15:01.
Check the detail of the improvement plan below.
15:01
Potential Improvement
100.0%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Ager Ordorika demonstrated a commendable effort in the 2024 Bilbao HYROX race, showing particular strength in the strength-based exercises and transitions between exercises (Roxzone). His performance in exercises such as the Burpees Broad Jump, Sled Push and Pull, Sandbag Lunges, and Wall Balls was significantly faster than average, placing him in the top percentile ranks for these segments. This indicates a strong proficiency in strength and power-focused tasks. However, Ager's total running time was considerably slower than average, which suggests that while he excels in strength, his running endurance and speed need improvement. His pacing appeared to start too fast, as indicated by the first running segment being his best lap, which may have contributed to slower times in subsequent running segments.
Segments to Improve:
- Running Endurance and Speed: Ager's performance in the running segments was consistently slower than average across all laps. To improve in this area, he should focus on increasing both his running endurance and speed. Specific training strategies include:
- Interval training: Incorporate high-intensity interval training (HIIT) sessions twice a week to improve speed and cardiovascular endurance. For example, 400m repeats at a fast pace with equal recovery time.
- Long runs: Once a week, Ager should include a longer, steady-state run that is 1.5 to 2 times the distance of the HYROX running segments combined. This will help build endurance.
- Hill workouts: Running hills or stair climbing once a week will improve leg strength, which is crucial for maintaining speed over the course of the race.
- Running form: Working with a coach to improve running technique can lead to more efficient movement and potentially faster times.
Race Strategies:
- Pacing: Given Ager's tendency to start fast, focusing on a more conservative start might conserve energy for a stronger finish. He should aim to run the first few segments at a controlled pace, gradually increasing effort as the race progresses.
- Transition Efficiency (Roxzone): While Ager's transition times were faster than average, there is always room for improvement. Practicing quick transitions between running and strength exercises can shave off valuable seconds. This includes setting up equipment in a way that minimizes movement and time between exercises.
- Strength Training Balance: Despite Ager's strength being a clear asset, balancing strength training with focused running training will create a more well-rounded performance. This doesn't mean reducing the intensity of strength training but rather incorporating running sessions that align with his current strength regimen.
- Nutrition and Recovery: Optimizing nutrition for both performance and recovery can have a significant impact. Ager should consult with a sports nutritionist to tailor a diet plan that supports his training demands, focusing on adequate carbohydrate intake for endurance and protein for muscle repair.
By addressing these key areas, Ager Ordorika can capitalize on his strengths while significantly improving his running performance, potentially leading to a much-improved overall rank in future HYROX races.
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