Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:12 (From 50:12 to 43:00) | 87.3% |
| Sled Pull | 00:55 (From 05:48 to 04:53) | 11.1% |
| Farmers Carry | 00:08 (From 02:16 to 02:08) | 1.6% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Push | 00:00 (From 01:41 to 01:41) | 0.0% |
| BBJ | 00:00 (From 03:58 to 03:58) | 0.0% |
| Rowing | 00:00 (From 04:48 to 04:48) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:28 to 04:28) | 0.0% |
| Wall Balls | 00:00 (From 04:12 to 04:12) | 0.0% |
| Ochoa Gustavo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 04:45 +01:37 | 00:00 +00:00 |
| Ski Erg | 04:23 | 06:22 | 04:29 -00:06 | 04:45 +01:37 |
| Running 2 | 05:27 | 10:45 | 05:06 +00:21 | 09:14 +01:31 |
| Sled Push | 01:41 | 16:12 | 02:59 -01:18 | 14:20 +01:52 |
| Running 3 | 06:01 | 17:53 | 05:33 +00:28 | 17:19 +00:34 |
| Sled Pull | 05:48 | 23:54 | 05:07 +00:41 | 22:52 +01:02 |
| Running 4 | 06:25 | 29:42 | 05:32 +00:53 | 27:59 +01:43 |
| Burpees Broad Jump | 03:58 | 36:07 | 05:38 -01:40 | 33:31 +02:36 |
| Running 5 | 06:29 | 40:05 | 05:43 +00:46 | 39:09 +00:56 |
| Rowing | 04:48 | 46:34 | 04:53 -00:05 | 44:52 +01:42 |
| Running 6 | 06:20 | 51:22 | 05:34 +00:46 | 49:45 +01:37 |
| Farmers Carry | 02:16 | 57:42 | 02:15 +00:01 | 55:19 +02:23 |
| Running 7 | 06:06 | 59:58 | 05:33 +00:33 | 57:34 +02:24 |
| Sandbag Lunges | 04:28 | 01:06:04 | 05:22 -00:54 | 01:03:07 +02:57 |
| Running 8 | 07:06 | 01:10:32 | 06:14 +00:52 | 01:08:29 +02:03 |
| Wall Balls | 04:12 | 01:17:38 | 06:47 -02:35 | 01:14:43 +02:55 |
| Roxzone | 07:01 | 01:28:43 | 07:13 -00:12 | 01:28:43 |
Gustavo Ochoa performed well in the 2024 Ciudad de Mexico Hyrox race, finishing in the top 26% of all athletes. His overall time was 01:28:43, showing a commendable effort in a challenging race. However, his total running time was slower than average by 05:57. This suggests that Gustavo could benefit from focusing on improving his running speed and stamina.
Gustavo's performance in the early segments of the race indicates that he started at a slower pace than average. This may have contributed to the slower total running time. It's crucial, going forward, that Gustavo works on his pacing strategy, ensuring a faster start without compromising on his stamina for the latter stages of the race.
Notably, Gustavo shows a stronger performance in strength-based tasks, such as the Sled Push and Burpees Broad Jump, where he finished much quicker than the average times. His performance in these areas indicates a solid foundation of strength, which can be built upon to enhance his overall performance.
Going forward, Gustavo should aim to start the race at a quicker pace, ensuring he doesn't fall behind the average time in the initial stages. However, it's important to find a balance and not exhaust himself too early on. Gustavo should also focus on maintaining a steady pace throughout the running segments, as fluctuations in speed can be energy-draining.
Given Gustavo's strength in strength-based tasks, he should aim to capitalize on these segments, pushing himself to perform even better. However, it's crucial to remember to conserve energy for the running segments, where he tends to lose time.
In terms of transitions, Gustavo should aim to keep these as quick and efficient as possible. Any time saved during transitions can help improve his overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Anderson Vernon | 2022 London | 01:29:03 | |
| Ruiz Miguel | 2022 Hong Kong | 01:28:45 | |
| Chin Stephen | 2024 Toronto | 01:29:03 | |
| Smith Josiah | 2024 Houston | 01:28:18 | |
| Peck Mike | 2024 Fort Lauderdale | 01:28:38 | |
| Hind Matthew | 2023 Glasgow | 01:29:00 | |
| Weiler Florian | 2019 Karlsruhe | 01:28:21 | |
| Kraaijeveld Victor | 2021 Amsterdam | 01:28:42 | |
| Poelman Björn | 2023 Rotterdam | 01:29:12 | |
| Noble David | 2024 Melbourne | 01:28:50 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Ochoa Gustavo
