NobleCampbell Thomas Hyrox Result

Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

NZL NZL Flag Men 25-29 #101011 01:21:07 35th in AG | Top 44.3% 192nd | Top 32.3%
+01:17
41:56
Run Total
+00:11
05:15
Avg. Lap
+00:19
04:43
Best Lap
-00:17
33:58
Workout Total
-00:02
04:14
Avg. Workout
-00:57
05:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire NobleCampbell Thomas's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights NobleCampbell Thomas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the NobleCampbell Thomas's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve NobleCampbell Thomas's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:08. Check the detail of the improvement plan below.

02:30 Potential Improvement 48.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:30 41:56 to 39:26 48.7%
Burpees Broad Jump 01:19 05:49 to 04:30 25.6%
Farmers Carry 00:49 02:43 to 01:54 15.9%
Sled Pull 00:22 04:37 to 04:15 7.1%
Rowing 00:06 04:42 to 04:36 1.9%
Ski Erg 00:02 04:18 to 04:16 0.6%
Sled Push 00:00 02:26 to 02:26 0.0%
Sandbag Lunges 00:00 04:04 to 04:04 0.0%
Wall Balls 00:00 05:19 to 05:19 0.0%

Splits Time

NobleCampbell Thomas Perfect Race
Splits Total Average Total
Running 1 03:12 00:00 04:25 -01:13 00:00 +00:00
Ski Erg 04:18 03:12 04:22 -00:04 04:25 -01:13
Running 2 04:43 07:30 04:46 -00:03 08:47 -01:17
Sled Push 02:26 12:13 02:44 -00:18 13:33 -01:20
Running 3 05:11 14:39 05:09 +00:02 16:17 -01:38
Sled Pull 04:37 19:50 04:38 -00:01 21:26 -01:36
Running 4 05:23 24:27 05:07 +00:16 26:04 -01:37
Burpees Broad Jump 05:49 29:50 04:57 +00:52 31:11 -01:21
Running 5 05:44 35:39 05:16 +00:28 36:08 -00:29
Rowing 04:42 41:23 04:42 +00:00 41:24 -00:01
Running 6 06:03 46:05 05:09 +00:54 46:06 -00:01
Farmers Carry 02:43 52:08 02:04 +00:39 51:15 +00:53
Running 7 05:41 54:51 05:08 +00:33 53:19 +01:32
Sandbag Lunges 04:04 01:00:32 04:47 -00:43 58:27 +02:05
Running 8 06:03 01:04:36 05:38 +00:25 01:03:14 +01:22
Wall Balls 05:19 01:10:39 06:01 -00:42 01:08:52 +01:47
Roxzone 05:17 01:21:07 06:14 -00:57 01:21:07
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Thomas NobleCampbell delivered a commendable performance at the 2024 Brisbane Hyrox race, earning an overall rank of 192, placing him in the top 18% of competitors. Within his age group of 25-29, he ranked 35th, maintaining a position in the top 20%. His overall time was 01:21:07, suggesting a strong showing. Thomas demonstrated a balanced profile with slightly better strength skills than running, as indicated by his faster-than-average completion times in strength-oriented exercises like the Sled Push and Wall Balls. However, his total running time was 00:55 slower than the average, highlighting running as a potential area for improvement. The initial running segments show a tendency to start the race too quickly, as seen in Running 1, where he was significantly faster than average. This might have contributed to slower times in later running segments.

Segments to Improve

  • Burpees Broad Jump: Thomas took 01:00 longer than average, placing him in the 89th percentile. To improve, focus on plyometric training, emphasizing explosive power and agility. Suggested exercises include box jumps, squat jumps, and agility ladder drills. Ensuring proper form in the burpee movement will also enhance efficiency.
  • Farmers Carry: Finishing 00:39 slower than average, ranked in the 93rd percentile. Work on grip strength and core stability with exercises like dead hangs, wrist curls, and core planks. Practice the Farmers Carry with progressively heavier weights to build endurance.
  • Sled Pull: Only 00:01 slower than average, yet still an area to gain time. Improve by focusing on posterior chain strength and endurance. Exercises like Romanian deadlifts, hamstring curls, and glute bridges can be beneficial. Incorporate sled pulls into training with varied resistance to simulate race conditions.

Race Strategies

  • Pacing Strategy: Avoid starting the race too quickly to conserve energy for later stages. Practice even pacing during training runs to develop a sustainable race rhythm.
  • Transition Efficiency: Thomas excelled in the Roxzone, suggesting efficient transitions. Maintain this strength by practicing quick transitions between exercises during training sessions.
  • Compromised Running Training: Integrate compromised running scenarios into his routine. Perform running drills immediately after high-intensity exercises like burpees or Farmers Carry to simulate race fatigue and build endurance.
  • Nutritional Strategy: Ensure adequate hydration and nutrition pre-race to maintain energy levels throughout. Consider training with the same nutrition plan to assess tolerance and effectiveness.
Similar Athletes
DuKett Tamaran 2024 Poznan 01:20:43
David Mark 2024 Dallas 01:21:19
Weryk Mateusz 2024 Katowice 01:21:28
Durand Christophe 2024 Washington - North American Championships 01:21:30
Tickner Paul 2022 London 01:20:43
Belpassi Riccardo 2024 Rimini 01:20:43
Micallef Anton 2023 London 01:21:35
De Graaf Nick 2024 Amsterdam 01:20:43
Trevalyan Matthew 2024 Manchester 01:21:26
Steenbergen Nick 2023 Rotterdam 01:20:41

Measure Your Performance Against Top Athletes

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