Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 397 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 01:49 (From 08:49 to 07:00) | 54.0% |
| BBJ | 00:51 (From 05:45 to 04:54) | 25.2% |
| Farmers Carry | 00:15 (From 02:45 to 02:30) | 7.4% |
| Rowing | 00:11 (From 04:52 to 04:41) | 5.4% |
| Ski Erg | 00:09 (From 04:28 to 04:19) | 4.5% |
| Sled Push | 00:07 (From 04:11 to 04:04) | 3.5% |
| Sandbag Lunges | 00:00 (From 05:22 to 05:22) | 0.0% |
| Wall Balls | 00:00 (From 06:30 to 06:30) | 0.0% |
| Run Total | 00:00 (From 41:36 to 41:36) | 0.0% |
| Mushtaq Cheraz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:18 | 00:00 | 04:25 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:18 | 04:27 +00:01 | 04:25 -00:07 |
| Running 2 | 05:10 | 08:46 | 04:47 +00:23 | 08:52 -00:06 |
| Sled Push | 04:11 | 13:56 | 04:10 +00:01 | 13:39 +00:17 |
| Running 3 | 05:03 | 18:07 | 05:23 -00:20 | 17:49 +00:18 |
| Sled Pull | 08:49 | 23:10 | 07:25 +01:24 | 23:12 -00:02 |
| Running 4 | 05:16 | 31:59 | 05:23 -00:07 | 30:37 +01:22 |
| Burpees Broad Jump | 05:45 | 37:15 | 05:04 +00:41 | 36:00 +01:15 |
| Running 5 | 05:19 | 43:00 | 05:29 -00:10 | 41:04 +01:56 |
| Rowing | 04:52 | 48:19 | 04:43 +00:09 | 46:33 +01:46 |
| Running 6 | 05:22 | 53:11 | 05:20 +00:02 | 51:16 +01:55 |
| Farmers Carry | 02:45 | 58:33 | 02:31 +00:14 | 56:36 +01:57 |
| Running 7 | 05:15 | 01:01:18 | 05:27 -00:12 | 59:07 +02:11 |
| Sandbag Lunges | 05:22 | 01:06:33 | 05:41 -00:19 | 01:04:34 +01:59 |
| Running 8 | 05:57 | 01:11:55 | 06:05 -00:08 | 01:10:15 +01:40 |
| Wall Balls | 06:30 | 01:17:52 | 07:45 -01:15 | 01:16:20 +01:32 |
| Roxzone | 06:47 | 01:31:02 | 06:57 -00:10 | 01:31:02 |
Cheraz Mushtaq, competing in the HYROX PRO category, showcased a commendable performance in the 2024 Paris event. He ranked 133 overall, placing him in the top 51% of all athletes and in the top 55% of athletes in his age group (35-39). His total race time was 01:31:02, with a total running time of 00:41:36, which is 00:54 faster than the average running time.
Cheraz demonstrated a strong running profile, starting slightly faster than the average pace in the first segment and maintaining a consistent pace throughout all the running segments, indicating good endurance and pacing strategy.
His performance in strength-based challenges such as the Sled Push and Sandbag Lunges was also noteworthy, with times faster than the average. However, there is room for improvement in some areas, notably the Sled Pull and Burpees Broad Jump, where his times were slower than average.
For future races, Cheraz should focus on maintaining his strong performance in the running segments while improving his strength for the challenges. He could also benefit from a more strategic approach to pacing - starting off slightly slower in the first running segment to conserve energy for the more physically demanding challenges later in the race.
During the race, he should make sure to stay hydrated and fuelled, taking advantage of hydration and nutrition stations whenever possible. Lastly, focusing on maintaining good form during both the running and exercise segments will ensure efficient movement and help prevent fatigue and injury.
| Similar Athletes | |||
|---|---|---|---|
| Keye Bryan | 2024 Birmingham | 01:30:36 | |
| Samwell Lee | 2024 Manchester | 01:31:04 | |
| Benzie Steven | 2024 Dublin | 01:31:21 | |
| Palise Steve | 2024 Sydney | 01:30:45 | |
| Gierke Bernhard | 2019 Karlsruhe | 01:30:39 | |
| Fuller Jacob | 2024 Maastricht | 01:30:39 | |
| Bieringer Max | 2022 Essen | 01:31:08 | |
| Kaup Paul | 2024 World Championships Nice | 01:31:23 | |
| Lonsdale Thomas | 2023 Manchester | 01:31:00 | |
| Badior Marvin | 2021 Hamburg | 01:31:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Paris Mushtaq Cheraz | 01:37:00 | |
| 2024 Bordeaux Mushtaq Cheraz | 01:24:08 | |
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Mushtaq Cheraz
