Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 961 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Murphy Jessica's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Murphy Jessica hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Murphy Jessica’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murphy Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:51 | 07:19 to 05:28 | 50.2% |
| Burpees Broad Jump | 01:25 | 08:17 to 06:52 | 38.5% |
| Farmers Carry | 00:14 | 02:36 to 02:22 | 6.3% |
| Rowing | 00:11 | 05:44 to 05:33 | 5.0% |
| Ski Erg | 00:00 | 05:03 to 05:03 | 0.0% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 05:57 to 05:57 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 48:28 to 48:28 | 0.0% |
| Murphy Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 05:28 -00:24 | 00:00 +00:00 |
| Ski Erg | 05:03 | 05:04 | 05:17 -00:14 | 05:28 -00:24 |
| Running 2 | 05:41 | 10:07 | 05:52 -00:11 | 10:45 -00:38 |
| Sled Push | 02:25 | 15:48 | 02:58 -00:33 | 16:37 -00:49 |
| Running 3 | 05:52 | 18:13 | 06:14 -00:22 | 19:35 -01:22 |
| Sled Pull | 05:57 | 24:05 | 06:27 -00:30 | 25:49 -01:44 |
| Running 4 | 05:51 | 30:02 | 06:17 -00:26 | 32:16 -02:14 |
| Burpees Broad Jump | 08:17 | 35:53 | 07:11 +01:06 | 38:33 -02:40 |
| Running 5 | 06:02 | 44:10 | 06:28 -00:26 | 45:44 -01:34 |
| Rowing | 05:44 | 50:12 | 05:37 +00:07 | 52:12 -02:00 |
| Running 6 | 06:12 | 55:56 | 06:21 -00:09 | 57:49 -01:53 |
| Farmers Carry | 02:36 | 01:02:08 | 02:27 +00:09 | 01:04:10 -02:02 |
| Running 7 | 06:26 | 01:04:44 | 06:19 +00:07 | 01:06:37 -01:53 |
| Sandbag Lunges | 05:10 | 01:11:10 | 05:26 -00:16 | 01:12:56 -01:46 |
| Running 8 | 07:24 | 01:16:20 | 07:01 +00:23 | 01:18:22 -02:02 |
| Wall Balls | 07:19 | 01:23:44 | 05:38 +01:41 | 01:25:23 -01:39 |
| Roxzone | 08:01 | 01:38:55 | 07:54 +00:07 | 01:38:55 |
Jessica Murphy performed impressively in the 2024 Paris HYROX race, landing in the top 20% of her age group and overall. Her performance was marked by a strong emphasis on running, with a total running time that was 01:56 faster than the average. This indicates a significant strength in running, with her best running lap recorded at 00:05:41. Jessica's pacing throughout the race was generally consistent, with her starting strong in the first four running segments and maintaining a pace faster than the average. This suggests that Jessica has a runner profile, excelling in running more than strength.
Moving forward, Jessica could implement a few strategies for better performance in future HYROX races. Firstly, she could focus more on strength training in order to improve her performance in strength-based segments. Secondly, practicing efficient movement and transitions could help to decrease her roxzone time. Finally, while Jessica's running performance is strong, she may benefit from varying her running training to include both long distance endurance runs and short, fast sprints to improve her overall running performance and stamina.
| Similar Athletes | |||
|---|---|---|---|
| Vasylenko Margaryta | 2023 Warschau | 01:38:34 | |
| Noordam Miranda | 2023 Amsterdam | 01:39:18 | |
| Waterfall Sophie | 2024 London | 01:38:51 | |
| Hein Alexandra | 2023 Karlsruhe | 01:38:48 | |
| Van Bussel Nona | 2024 Rotterdam | 01:39:22 | |
| Maier Anne | 2018 Hamburg | 01:38:59 | |
| Gerber Léonie | 2024 Rimini | 01:38:26 | |
| Geniusz Brigy | 2022 Dallas | 01:39:11 | |
| Crouchet Phoebe | 2024 Bordeaux | 01:38:54 | |
| Cody Louise | 2024 Dublin | 01:39:21 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Malaga | 01:40:52 | |
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