Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 970 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Cody Louise's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Cody Louise's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Cody Louise's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Cody Louise's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:50. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 04:20 | 09:48 to 05:28 | 63.4% |
| Burpees Broad Jump | 02:20 | 09:12 to 06:52 | 34.1% |
| Rowing | 00:09 | 05:42 to 05:33 | 2.2% |
| Sled Push | 00:01 | 02:57 to 02:56 | 0.2% |
| Ski Erg | 00:00 | 04:59 to 04:59 | 0.0% |
| Sled Pull | 00:00 | 05:32 to 05:32 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Run Total | 00:00 | 47:43 to 47:43 | 0.0% |
| Cody Louise | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:37 | 00:00 | 05:30 -01:53 | 00:00 +00:00 |
| Ski Erg | 04:59 | 03:37 | 05:17 -00:18 | 05:30 -01:53 |
| Running 2 | 06:03 | 08:36 | 05:55 +00:08 | 10:47 -02:11 |
| Sled Push | 02:57 | 14:39 | 03:00 -00:03 | 16:42 -02:03 |
| Running 3 | 06:29 | 17:36 | 06:16 +00:13 | 19:42 -02:06 |
| Sled Pull | 05:32 | 24:05 | 06:27 -00:55 | 25:58 -01:53 |
| Running 4 | 06:34 | 29:37 | 06:19 +00:15 | 32:25 -02:48 |
| Burpees Broad Jump | 09:12 | 36:11 | 07:10 +02:02 | 38:44 -02:33 |
| Running 5 | 06:52 | 45:23 | 06:32 +00:20 | 45:54 -00:31 |
| Rowing | 05:42 | 52:15 | 05:37 +00:05 | 52:26 -00:11 |
| Running 6 | 06:43 | 57:57 | 06:23 +00:20 | 58:03 -00:06 |
| Farmers Carry | 02:07 | 01:04:40 | 02:27 -00:20 | 01:04:26 +00:14 |
| Running 7 | 06:25 | 01:06:47 | 06:22 +00:03 | 01:06:53 -00:06 |
| Sandbag Lunges | 05:08 | 01:13:12 | 05:26 -00:18 | 01:13:15 -00:03 |
| Running 8 | 05:03 | 01:18:20 | 07:04 -02:01 | 01:18:41 -00:21 |
| Wall Balls | 09:48 | 01:23:23 | 05:39 +04:09 | 01:25:45 -02:22 |
| Roxzone | 06:18 | 01:39:21 | 07:57 -01:39 | 01:39:21 |
Louise Cody performed impressively in the 2024 Dublin Hyrox race, featuring in the top 22% of all competitors and the top 21% in her age group. Her overall time was 01:39:21, with a total running time of 00:47:43, which was 3 minutes faster than the average. This suggests that Louise excels in running, which is further supported by her best running lap time of 00:05:03.
Her performance in the initial running segments (Running 1 to Running 4) indicates a slightly fast start compared to the average, though it seems she was able to maintain a strong pace throughout the race. This is evident in her Roxzone time of 00:06:18, which was 1 minute and 33 seconds faster than average, indicating efficient transitions and excellent overall fitness.
Moving forward, it would be beneficial for Louise to maintain her strong start in the running segments but also work on not losing steam in the latter part of the race. This can be achieved by incorporating more endurance training in her routine.
Transition times are already a strength for Louise, but continuing to focus on swift and efficient movement between exercises will ensure time isn't lost in these areas. Lastly, focusing on improving strength in the Wall Balls and Burpees Broad Jump segments will provide a significant boost to her overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Siggers Andie | 2024 Stuttgart | 01:39:33 | |
| Uy Nissan | 2024 Brisbane | 01:38:58 | |
| Meen Samantha | 2022 London | 01:39:01 | |
| Riemann Milena | 2019 Hamburg | 01:39:26 | |
| Combs Courtney | 2023 Chicago - North American Open Championship | 01:39:44 | |
| Schröder Jelena | 2018 Essen | 01:38:59 | |
| Twitchell Mollie | 2024 Birmingham | 01:39:37 | |
| Sears Hannah | 2019 New York | 01:38:55 | |
| Farr Katy | 2023 London | 01:39:34 | |
| Jori Emma Garance | 2024 Beijing | 01:39:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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