Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:14 (From 47:57 to 43:43) | 84.1% |
| Sled Push | 00:29 (From 03:25 to 02:56) | 9.6% |
| Farmers Carry | 00:19 (From 02:30 to 02:11) | 6.3% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Pull | 00:00 (From 04:43 to 04:43) | 0.0% |
| BBJ | 00:00 (From 03:47 to 03:47) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:05 to 05:05) | 0.0% |
| Wall Balls | 00:00 (From 05:02 to 05:02) | 0.0% |
| Muñoz Ortiz Álvaro | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:14 | 00:00 | 04:46 +00:28 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:14 | 04:31 -00:22 | 04:46 +00:28 |
| Running 2 | 04:30 | 09:23 | 05:07 -00:37 | 09:17 +00:06 |
| Sled Push | 03:25 | 13:53 | 03:03 +00:22 | 14:24 -00:31 |
| Running 3 | 04:43 | 17:18 | 05:36 -00:53 | 17:27 -00:09 |
| Sled Pull | 04:43 | 22:01 | 05:14 -00:31 | 23:03 -01:02 |
| Running 4 | 04:58 | 26:44 | 05:35 -00:37 | 28:17 -01:33 |
| Burpees Broad Jump | 03:47 | 31:42 | 05:44 -01:57 | 33:52 -02:10 |
| Running 5 | 05:04 | 35:29 | 05:46 -00:42 | 39:36 -04:07 |
| Rowing | 04:31 | 40:33 | 04:54 -00:23 | 45:22 -04:49 |
| Running 6 | 06:06 | 45:04 | 05:36 +00:30 | 50:16 -05:12 |
| Farmers Carry | 02:30 | 51:10 | 02:17 +00:13 | 55:52 -04:42 |
| Running 7 | 06:30 | 53:40 | 05:35 +00:55 | 58:09 -04:29 |
| Sandbag Lunges | 05:05 | 01:00:10 | 05:26 -00:21 | 01:03:44 -03:34 |
| Running 8 | 10:56 | 01:05:15 | 06:17 +04:39 | 01:09:10 -03:55 |
| Wall Balls | 05:02 | 01:16:11 | 06:55 -01:53 | 01:15:27 +00:44 |
| Roxzone | 08:43 | 01:29:48 | 07:26 +01:17 | 01:29:48 |
Álvaro Muñoz Ortiz put forth a commendable effort in the 2024 Madrid HYROX race. His overall rank of 615 places him in the top 40% of all participants and his age group rank of 35 puts him in the top 34% of his category. This is an impressive performance considering the competitive field.
It's important to note that Álvaro's total running time was 03:21 slower than the average. This indicates a need for improvement in the running component of the race. Álvaro's performance in the first four running segments suggests that he started the race at a slower pace than average, but managed to improve his speed in subsequent segments. However, towards the end of the race, his performance in running segments notably declined, suggesting fatigue or lack of endurance.
The roxzone time was slower than average, implying Álvaro took longer breaks or transition times. This suggests a potential area for improvement in overall fitness and transition speed.
On the strength side, Álvaro excelled in exercises like the Ski Erg, Sled Pull, and Wall Balls, where he was faster than the average. This signifies that Álvaro has a well-developed strength profile.
Álvaro should consider implementing the following strategies during the race:
| Similar Athletes | |||
|---|---|---|---|
| Wilsher Matthew | 2022 London | 01:30:16 | |
| Buurman Tim | 2024 Amsterdam | 01:29:28 | |
| Serra Alex | 2024 Bilbao | 01:29:23 | |
| 서 정민 | 2024 Hong Kong | 01:29:28 | |
| Fink David | 2024 Frankfurt | 01:29:59 | |
| Kooiman Daan | 2023 Amsterdam | 01:29:43 | |
| Abelman Jerome | 2022 Birmingham | 01:29:51 | |
| Levine Scott | 2023 Dallas | 01:29:48 | |
| Oriwol Daniel | 2022 Berlin | 01:29:33 | |
| Mc Tigue Paul | 2024 Brisbane | 01:29:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Muñoz Ortiz Álvaro
