Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 87.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 87.
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Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 269 to 331.
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Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 123 to 461.
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Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -224 to 207.
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Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4602 to 5055.
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Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 831.
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Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this performance we identified a possible improvement of
05:20.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Amelie Mortier has shown an impressive performance in the 2024 Paris HYROX Race, placing in the top 4% of all athletes. Her overall time was 01:20:29, with a total running time of 00:39:45, which was 02:16 faster than the average. This indicates a strong runner profile, as she excels in running segments.
Her pacing was consistent throughout the race, as she started off faster than the average in the first four running segments, showing a great start. However, towards the end, her time in the roxzone was slower than average, indicating that she may need to improve her overall fitness and transition time.
Segments to Improve:
Wall Balls: This segment was Amelie's weakest, as it was 03:43 slower than the average time. To improve her performance in this area, she could incorporate more functional training exercises into her routine, such as squats and kettlebell swings, to build strength and endurance. Additionally, focusing on the correct form during wall balls can help to increase efficiency and speed.
Roxzone: Amelie's time in this segment was 00:35 slower than average. This indicates a need for better transition times and overall fitness. High-intensity interval training (HIIT) can be beneficial in improving cardiovascular fitness and reducing transition times. She could also practice transitioning between exercises to become more efficient.
Burpees Broad Jump: Amelie's time was 00:16 slower than average in this segment. To improve, she could focus on plyometric training to enhance her explosive power. Exercises like box jumps and hurdle hops can be particularly beneficial.
Race Strategies:
Considering Amelie's strengths and areas for improvement, here are some strategies she can implement during the race:
Pacing: Continue to start strong in the running segments, but also conserve energy for later stages of the race. This will help to maintain a consistent pace and prevent fatigue towards the end.
Transitions: Practice moving quickly and efficiently from one exercise to the next to reduce time spent in the roxzone.
Strength Training: Incorporate more functional and plyometric exercises into training to improve performance in the wall balls and burpees broad jump segments.