Morrison Glenn
Hyrox Result
Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Morrison Glenn's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Morrison Glenn's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Morrison Glenn's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Morrison Glenn's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:12.
Check the detail of the improvement plan below.
03:12
Potential Improvement
51.6%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Glenn Morrison showcased a commendable performance at the 2024 Dublin HYROX event, finishing in the top 18% of all athletes and the top 20% in his age group. His total race time was 01:17:05, with a total running time of 00:40:41. This running time was slower than average by 01:44, indicating that Glenn could benefit from more focused running training. However, his Roxzone segment was impressive, with a time of 00:04:14, which was 01:25 faster than the average. This indicates a good transition time and overall fitness level.
Glenn started the race strong, with the first Running segment being faster than average. However, Glenn's pace seemed to drop in the subsequent runs, suggesting the need to work on maintaining a consistent pace throughout the race. In terms of Glenn's athletic profile, he appears to have a strength leaning, as demonstrated by his better-than-average performances in strength-focused activities like the Ski Erg, Sled Push, and Sled Pull.
Segments to Improve:
- Run Total: As highlighted above, Glenn's total running time could use improvement. He should incorporate interval training into his routine, alternating between high-intensity running and periods of rest or low-intensity running. This will help build his endurance and speed. Hill sprints and tempo runs could also be beneficial.
- Wall Balls: Glenn's Wall Ball performance was slower than average. To improve on this, he can incorporate exercises that target his lower body and core, such as squats, lunges, and planks. He should also practice the Wall Ball exercise to improve his form and efficiency.
- Sandbag Lunges: This segment was slower than average for Glenn. Functional strength training, with a focus on lower body exercises, can help improve his performance. This could include weighted lunges, deadlifts, and kettlebell swings. Working on his grip strength could also be beneficial.
- Burpees Broad Jump: While Glenn was slightly faster than average in this segment, there is still room for improvement. He could add plyometric exercises, such as box jumps and jump squats, to his routine. This will help increase his power and explosiveness, which are key for this exercise.
Race Strategies:
Moving forward, Glenn should consider implementing the following strategies during his races:
- Maintaining a Consistent Pace: Rather than starting out strong and slowing down, Glenn should aim to keep a steady pace throughout the race. This will help conserve energy and prevent fatigue towards the end.
- Practice Transitions: While Glenn performed well in the Roxzone segment, continued practice with transitions will ensure he remains efficient and quick in these areas.
- Focus on Form: Especially in the strength-based segments, focusing on correct form can help prevent injury and increase efficiency, ultimately improving times.
- Strategic Resting: Rather than pushing through fatigue, strategic resting during certain segments could help Glenn maintain a stronger and more consistent performance throughout the race.
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