Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moreels Wout's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moreels Wout's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moreels Wout's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moreels Wout's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:52 | 04:14 to 03:22 | 37.1% |
| Run Total | 00:47 | 34:57 to 34:10 | 33.6% |
| Sled Push | 00:17 | 02:14 to 01:57 | 12.1% |
| Sled Pull | 00:13 | 03:37 to 03:24 | 9.3% |
| Farmers Carry | 00:06 | 01:39 to 01:33 | 4.3% |
| Ski Erg | 00:05 | 04:06 to 04:01 | 3.6% |
| Rowing | 00:00 | 04:16 to 04:16 | 0.0% |
| Sandbag Lunges | 00:00 | 03:24 to 03:24 | 0.0% |
| Wall Balls | 00:00 | 04:03 to 04:03 | 0.0% |
| Moreels Wout | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:35 | 00:00 | 03:53 -00:18 | 00:00 +00:00 |
| Ski Erg | 04:06 | 03:35 | 04:09 -00:03 | 03:53 -00:18 |
| Running 2 | 04:07 | 07:41 | 04:06 +00:01 | 08:02 -00:21 |
| Sled Push | 02:14 | 11:48 | 02:23 -00:09 | 12:08 -00:20 |
| Running 3 | 04:33 | 14:02 | 04:23 +00:10 | 14:31 -00:29 |
| Sled Pull | 03:37 | 18:35 | 03:45 -00:08 | 18:54 -00:19 |
| Running 4 | 04:28 | 22:12 | 04:23 +00:05 | 22:39 -00:27 |
| Burpees Broad Jump | 04:14 | 26:40 | 03:45 +00:29 | 27:02 -00:22 |
| Running 5 | 04:42 | 30:54 | 04:29 +00:13 | 30:47 +00:07 |
| Rowing | 04:16 | 35:36 | 04:23 -00:07 | 35:16 +00:20 |
| Running 6 | 04:22 | 39:52 | 04:24 -00:02 | 39:39 +00:13 |
| Farmers Carry | 01:39 | 44:14 | 01:45 -00:06 | 44:03 +00:11 |
| Running 7 | 04:25 | 45:53 | 04:23 +00:02 | 45:48 +00:05 |
| Sandbag Lunges | 03:24 | 50:18 | 03:49 -00:25 | 50:11 +00:07 |
| Running 8 | 04:50 | 53:42 | 04:39 +00:11 | 54:00 -00:18 |
| Wall Balls | 04:03 | 58:32 | 04:47 -00:44 | 58:39 -00:07 |
| Roxzone | 05:40 | 01:08:06 | 04:40 +01:00 | 01:08:06 |
Wout Moreels has demonstrated a commendable performance in the 2024 Paris Hyrox event, finishing in the top 20% of all contestants and ranking 11th in the 40-44 age group. Given his total running time of 34:57, he seems to have a more running-oriented profile, although this time is slightly slower than the average. Despite this, Wout managed to achieve his best running lap at 4:07. His pacing appeared to be inconsistent, starting strong in the first run but gradually slowing down in the subsequent segments. Wout's strength is clearly demonstrated in the Wall Balls and Sandbag Lunges segments, where he performed significantly faster than average.
Wout should aim for consistent pacing during the race. Starting too fast might drain his energy reserves quickly, resulting in slower times in later segments. Having a well-planned strategy for transitions, such as knowing when to rest and when to push harder, can also help improve his overall time. Additionally, focusing on maintaining form and efficiency, especially during strength segments, will help conserve energy and prevent injuries. Lastly, regular hydration and nutrition during the race will ensure that he maintains his performance throughout.
| Similar Athletes | |||
|---|---|---|---|
| Banzon Shaun | 2024 Melbourne | 01:08:32 | |
| Grant Matt | 2023 Melbourne | 01:07:44 | |
| Hope Duncan | 2023 London | 01:08:26 | |
| Mcinally Steven | 2024 Glasgow | 01:07:43 | |
| Stull Matt | 2024 New York | 01:07:43 | |
| Segurola Arregi Aritz | 2022 Madrid | 01:07:52 | |
| Mckie Ryan | 2024 Paris | 01:08:21 | |
| Gunn Kyle | 2024 Melbourne | 01:08:19 | |
| Bauer Viktor | 2022 Karlsruhe | 01:08:32 | |
| Wilder Richard | 2023 London | 01:08:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Amsterdam | 01:14:36 | |
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