Dive into this athlete’s performance at 2022 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Segurola Arregi Aritz's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Segurola Arregi Aritz's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Segurola Arregi Aritz's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Segurola Arregi Aritz's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:09 | 05:31 to 04:22 | 42.9% |
| Run Total | 00:27 | 34:37 to 34:10 | 16.8% |
| Sled Push | 00:26 | 02:23 to 01:57 | 16.1% |
| Sandbag Lunges | 00:22 | 03:55 to 03:33 | 13.7% |
| Farmers Carry | 00:12 | 01:45 to 01:33 | 7.5% |
| Rowing | 00:05 | 04:24 to 04:19 | 3.1% |
| Ski Erg | 00:00 | 04:01 to 04:01 | 0.0% |
| Sled Pull | 00:00 | 03:23 to 03:23 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:16 to 03:16 | 0.0% |
| Segurola Arregi Aritz | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:50 | 00:00 | 03:53 -00:03 | 00:00 +00:00 |
| Ski Erg | 04:01 | 03:50 | 04:09 -00:08 | 03:53 -00:03 |
| Running 2 | 04:11 | 07:51 | 04:05 +00:06 | 08:02 -00:11 |
| Sled Push | 02:23 | 12:02 | 02:23 +00:00 | 12:07 -00:05 |
| Running 3 | 04:18 | 14:25 | 04:22 -00:04 | 14:30 -00:05 |
| Sled Pull | 03:23 | 18:43 | 03:45 -00:22 | 18:52 -00:09 |
| Running 4 | 04:19 | 22:06 | 04:22 -00:03 | 22:37 -00:31 |
| Burpees Broad Jump | 03:16 | 26:25 | 03:43 -00:27 | 26:59 -00:34 |
| Running 5 | 04:26 | 29:41 | 04:27 -00:01 | 30:42 -01:01 |
| Rowing | 04:24 | 34:07 | 04:23 +00:01 | 35:09 -01:02 |
| Running 6 | 04:19 | 38:31 | 04:22 -00:03 | 39:32 -01:01 |
| Farmers Carry | 01:45 | 42:50 | 01:44 +00:01 | 43:54 -01:04 |
| Running 7 | 04:14 | 44:35 | 04:22 -00:08 | 45:38 -01:03 |
| Sandbag Lunges | 03:55 | 48:49 | 03:48 +00:07 | 50:00 -01:11 |
| Running 8 | 05:03 | 52:44 | 04:39 +00:24 | 53:48 -01:04 |
| Wall Balls | 05:31 | 57:47 | 04:46 +00:45 | 58:27 -00:40 |
| Roxzone | 04:42 | 01:07:52 | 04:39 +00:03 | 01:07:52 |
In terms of pacing, Aritz performed well in most segments, with some areas for improvement. His total running time of 00:34:37 was slightly slower than the average, indicating that he may benefit from improving his running speed and endurance. However, his best running lap of 00:03:50 was strong, showing that he has the potential to excel in this area.
- Focus on efficient transitions: Aritz should practice quick and smooth transitions between exercises to minimize time spent in the Roxzone. This can be achieved through regular practice and visualizing the order and movements required for each exercise.
- Prioritize strength training: Given Aritz's slightly slower total running time, he should prioritize strength training to improve his running performance. Incorporating exercises such as squats, lunges, deadlifts, and plyometric movements can help him build strength and power, leading to improved running speed and endurance.
- Incorporate interval training: To improve his running speed and endurance, Aritz should incorporate interval training into his workouts. This can involve alternating between periods of high-intensity running and active recovery. For example, he can perform sprints for a set distance or time, followed by a slower jog or walk to recover before repeating the cycle.
- Practice race-specific drills: Aritz should include race-specific drills in his training routine to simulate the demands of the Hyrox race. This can involve practicing exercises such as sled pushes, sled pulls, burpees, and sandbag lunges to improve his performance and efficiency in these segments.
By implementing these strategies and incorporating specific exercises, drills, and training routines tailored to address the identified areas for improvement, Aritz can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Green Daryl | 2023 London | 01:08:01 | |
| Kasanwirdjo Kashif | 2024 Amsterdam | 01:07:46 | |
| Esquivié Amaury | 2024 Marseille | 01:08:15 | |
| Hellmich Aldo | 2024 Amsterdam | 01:08:22 | |
| Cunliffe Ryan | 2024 Manchester | 01:07:36 | |
| Nicola Gil | 2022 München | 01:08:16 | |
| Martens Patrick | 2023 Stuttgart | 01:08:10 | |
| Levett Nigel | 2024 Manchester | 01:07:31 | |
| Lecieux Thomas | 2024 Frankfurt | 01:07:32 | |
| Courtois Julien | 2022 Amsterdam | 01:07:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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