Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Molinero Lucas's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Molinero Lucas hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Molinero Lucas’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Molinero Lucas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:10 | 05:48 to 04:38 | 28.8% |
| Sled Pull | 00:47 | 04:24 to 03:37 | 19.3% |
| Sandbag Lunges | 00:42 | 04:29 to 03:47 | 17.3% |
| Burpees Broad Jump | 00:36 | 04:15 to 03:39 | 14.8% |
| Sled Push | 00:14 | 02:19 to 02:05 | 5.8% |
| Rowing | 00:13 | 04:36 to 04:23 | 5.3% |
| Ski Erg | 00:11 | 04:16 to 04:05 | 4.5% |
| Farmers Carry | 00:10 | 01:48 to 01:38 | 4.1% |
| Run Total | 00:00 | 35:12 to 35:12 | 0.0% |
| Molinero Lucas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:38 | 00:00 | 04:04 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:16 | 03:38 | 04:14 +00:02 | 04:04 -00:26 |
| Running 2 | 04:10 | 07:54 | 04:22 -00:12 | 08:18 -00:24 |
| Sled Push | 02:19 | 12:04 | 02:29 -00:10 | 12:40 -00:36 |
| Running 3 | 04:32 | 14:23 | 04:41 -00:09 | 15:09 -00:46 |
| Sled Pull | 04:24 | 18:55 | 04:06 +00:18 | 19:50 -00:55 |
| Running 4 | 04:35 | 23:19 | 04:39 -00:04 | 23:56 -00:37 |
| Burpees Broad Jump | 04:15 | 27:54 | 04:10 +00:05 | 28:35 -00:41 |
| Running 5 | 04:30 | 32:09 | 04:47 -00:17 | 32:45 -00:36 |
| Rowing | 04:36 | 36:39 | 04:31 +00:05 | 37:32 -00:53 |
| Running 6 | 04:33 | 41:15 | 04:41 -00:08 | 42:03 -00:48 |
| Farmers Carry | 01:48 | 45:48 | 01:52 -00:04 | 46:44 -00:56 |
| Running 7 | 04:28 | 47:36 | 04:40 -00:12 | 48:36 -01:00 |
| Sandbag Lunges | 04:29 | 52:04 | 04:10 +00:19 | 53:16 -01:12 |
| Running 8 | 04:50 | 56:33 | 05:02 -00:12 | 57:26 -00:53 |
| Wall Balls | 05:48 | 01:01:23 | 05:15 +00:33 | 01:02:28 -01:05 |
| Roxzone | 05:58 | 01:13:00 | 05:17 +00:41 | 01:13:00 |
Lucas Molinero performed remarkably in the 2024 Paris Hyrox race, securing a position within the top 14% of all athletes. This places him in the top echelon of competitors, showcasing his exceptional athletic prowess. His standout performance was in the running segments where he finished 01:55 faster than the average, which suggests a natural inclination towards running. However, the Roxzone time suggests a slower transition speed, indicating opportunities for improvement.
Lucas should consider implementing a more consistent pacing strategy throughout the race. Starting off too fast could lead to early fatigue, affecting performance in later segments. Focused training on strength segments can also help improve overall performance. Lucas should also consider practicing running after performing strength-based exercises to simulate the fatigue experienced during the race. This could help improve the transition times between the running and strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Callaghan George | 2023 London | 01:12:40 | |
| Krassow Simon Emil Oskar | 2023 Stockholm | 01:12:33 | |
| Rushe Paul | 2024 Glasgow | 01:13:13 | |
| Perez Prim Lopez Pablo | 2022 Madrid | 01:13:20 | |
| Scullion Conor | 2024 Dublin | 01:13:05 | |
| Horan Conor | 2023 Glasgow | 01:12:59 | |
| Schmidtke Niels | 2023 Hamburg | 01:12:34 | |
| Fleuriet Baptiste | 2024 Bordeaux | 01:13:22 | |
| Mcphee Alexander | 2024 Frankfurt | 01:13:25 | |
| Ciappara Brandon Lee | 2024 Poznan | 01:12:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Bordeaux | 01:22:30 | |
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