Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Scullion Conor's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Scullion Conor hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Scullion Conor’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scullion Conor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:07 | 38:38 to 35:31 | 53.9% |
| Burpees Broad Jump | 00:51 | 04:30 to 03:39 | 14.7% |
| Wall Balls | 00:35 | 05:13 to 04:38 | 10.1% |
| Sled Push | 00:32 | 02:37 to 02:05 | 9.2% |
| Sled Pull | 00:13 | 03:50 to 03:37 | 3.7% |
| Sandbag Lunges | 00:11 | 03:58 to 03:47 | 3.2% |
| Farmers Carry | 00:10 | 01:48 to 01:38 | 2.9% |
| Ski Erg | 00:06 | 04:11 to 04:05 | 1.7% |
| Rowing | 00:02 | 04:25 to 04:23 | 0.6% |
| Scullion Conor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:53 | 00:00 | 04:05 -01:12 | 00:00 +00:00 |
| Ski Erg | 04:11 | 02:53 | 04:14 -00:03 | 04:05 -01:12 |
| Running 2 | 05:02 | 07:04 | 04:22 +00:40 | 08:19 -01:15 |
| Sled Push | 02:37 | 12:06 | 02:30 +00:07 | 12:41 -00:35 |
| Running 3 | 05:30 | 14:43 | 04:41 +00:49 | 15:11 -00:28 |
| Sled Pull | 03:50 | 20:13 | 04:07 -00:17 | 19:52 +00:21 |
| Running 4 | 05:24 | 24:03 | 04:40 +00:44 | 23:59 +00:04 |
| Burpees Broad Jump | 04:30 | 29:27 | 04:11 +00:19 | 28:39 +00:48 |
| Running 5 | 05:29 | 33:57 | 04:47 +00:42 | 32:50 +01:07 |
| Rowing | 04:25 | 39:26 | 04:31 -00:06 | 37:37 +01:49 |
| Running 6 | 05:20 | 43:51 | 04:41 +00:39 | 42:08 +01:43 |
| Farmers Carry | 01:48 | 49:11 | 01:52 -00:04 | 46:49 +02:22 |
| Running 7 | 05:17 | 50:59 | 04:40 +00:37 | 48:41 +02:18 |
| Sandbag Lunges | 03:58 | 56:16 | 04:11 -00:13 | 53:21 +02:55 |
| Running 8 | 03:46 | 01:00:14 | 05:02 -01:16 | 57:32 +02:42 |
| Wall Balls | 05:13 | 01:04:00 | 05:16 -00:03 | 01:02:34 +01:26 |
| Roxzone | 04:00 | 01:13:05 | 05:15 -01:15 | 01:13:05 |
Conor Scullion demonstrated a commendable performance in the 2024 Dublin Hyrox Race, ranking in the top 10% of 2696 athletes overall and in the top 12% of 553 athletes in his age group (35-39). His overall race time was 01:13:05. The total running time of 00:38:38 was 01:30 slower than the average, suggesting that Conor has a stronger profile in strength-based segments rather than running.
Conor started the race at a strong pace, with his first running segment being 01:09 faster than the average. However, his running times slowed down as the race progressed, which may indicate an initial overexertion or a lack of endurance training. Conor's performance on the strength-based segments was consistently faster than average, with his best performance being on the Sandbag Lunges, where he was 00:12 faster than the average.
Conor's Roxzone time was 01:11 faster than average, indicating that he managed his transitions and rest periods effectively. However, there is still room for improvement in his overall fitness to maintain a consistent pace throughout the race.
Conor should consider pacing himself more evenly across the race, especially in the early running segments, to avoid overexertion and maintain a steady pace throughout. He should also continue to focus on efficient transitions and rest periods, as indicated by his strong Roxzone time. In terms of training, Conor should aim for a balance of endurance, strength, and speed work, with an increased focus on running endurance and explosive power exercises. Finally, practicing the specific exercises in the strength segments (with a focus on form and efficiency) could further boost his performance.
| Similar Athletes | |||
|---|---|---|---|
| Maguire Craig | 2023 Glasgow | 01:13:10 | |
| Elofsson Oskar | 2024 Stockholm | 01:13:18 | |
| Gravit Arthur | 2024 Paris | 01:13:21 | |
| Harding Sebastian | 2023 London | 01:13:04 | |
| Ingham James | 2024 Birmingham | 01:12:45 | |
| Wise Seth | 2024 Sports Direct HYROX London | 01:13:33 | |
| Lunn William | 2023 Glasgow | 01:13:27 | |
| O'Neill Paul | 2024 Birmingham | 01:13:08 | |
| Breakspear Jordan | 2023 London | 01:12:59 | |
| Garner Kim | 2024 Berlin | 01:12:48 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
