Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Meyer Alexandre's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Meyer Alexandre's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Meyer Alexandre's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Meyer Alexandre's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:25.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Alexandre Meyer delivered a strong performance at the 2024 Paris Hyrox event, finishing in the top 10% of all athletes and in the top 13% of his age group. His overall time was impressive, finishing the race at 01:10:32. Alexandre's total running time of 00:35:30 was faster than average by 00:28, suggesting a strong running profile. He was able to maintain consistent speed in his running segments, with minor deviations from the average pace, indicating good pacing strategy throughout the race. However, his roxzone time of 00:05:56 was slower than average, suggesting that he may have taken more rest or had slower transitions.
Segments to Improve:
Roxzone: Alexandre's Roxzone time was slower than average, indicating a need for improvement in transitions and overall fitness. Specific drills for improving transition speed can include practice rounds of switching from one exercise to another. High-intensity interval training (HIIT) can also improve overall fitness and endurance, reducing the need for rest periods.
Sled Pull: This segment was slower than average, suggesting a need for improved strength and technique. Regular strength training focusing on the back, legs and core muscles can enhance performance in this segment. Additionally, practicing the sled pull technique can help reduce time.
Farmers Carry: Alexandre's time was slower than average in this segment, indicating a need for improvement in grip strength and overall endurance. Specific exercises like deadlifts, farmer's walks, and wrist curls can help improve grip strength. Incorporating endurance training into his routine can also increase stamina and reduce fatigue.
Race Strategies:
Alexandre should consider implementing the following strategies for improved performance in future races:
Pacing Strategy: While Alexandre's overall pacing was good, he could benefit from a more strategic approach in certain segments. Starting at a steady pace and gradually increasing speed can help conserve energy and prevent early fatigue.
Strength Training: Given his slower times in strength-related segments like the Sled Pull and Farmers Carry, incorporating more strength training into his routine can enhance performance.
Transition Practice: Improving transition times can significantly reduce overall time. Practicing transitions between various exercises can help Alexandre become more efficient and swift during the actual race.