Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:40 (From 07:07 to 04:27) | 47.6% |
| Farmers Carry | 00:46 (From 02:21 to 01:35) | 13.7% |
| Sandbag Lunges | 00:40 (From 04:17 to 03:37) | 11.9% |
| Run Total | 00:35 (From 35:06 to 34:31) | 10.4% |
| Rowing | 00:20 (From 04:40 to 04:20) | 6.0% |
| Sled Pull | 00:19 (From 03:47 to 03:28) | 5.7% |
| Sled Push | 00:15 (From 02:14 to 01:59) | 4.5% |
| Ski Erg | 00:01 (From 04:03 to 04:02) | 0.3% |
| BBJ | 00:00 (From 03:20 to 03:20) | 0.0% |
| Connor Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:39 | 00:00 | 03:58 -01:19 | 00:00 +00:00 |
| Ski Erg | 04:03 | 02:39 | 04:11 -00:08 | 03:58 -01:19 |
| Running 2 | 04:24 | 06:42 | 04:15 +00:09 | 08:09 -01:27 |
| Sled Push | 02:14 | 11:06 | 02:26 -00:12 | 12:24 -01:18 |
| Running 3 | 04:50 | 13:20 | 04:33 +00:17 | 14:50 -01:30 |
| Sled Pull | 03:47 | 18:10 | 03:59 -00:12 | 19:23 -01:13 |
| Running 4 | 04:41 | 21:57 | 04:32 +00:09 | 23:22 -01:25 |
| Burpees Broad Jump | 03:20 | 26:38 | 04:01 -00:41 | 27:54 -01:16 |
| Running 5 | 05:01 | 29:58 | 04:39 +00:22 | 31:55 -01:57 |
| Rowing | 04:40 | 34:59 | 04:28 +00:12 | 36:34 -01:35 |
| Running 6 | 04:57 | 39:39 | 04:33 +00:24 | 41:02 -01:23 |
| Farmers Carry | 02:21 | 44:36 | 01:49 +00:32 | 45:35 -00:59 |
| Running 7 | 04:57 | 46:57 | 04:33 +00:24 | 47:24 -00:27 |
| Sandbag Lunges | 04:17 | 51:54 | 04:02 +00:15 | 51:57 -00:03 |
| Running 8 | 03:41 | 56:11 | 04:52 -01:11 | 55:59 +00:12 |
| Wall Balls | 07:07 | 59:52 | 05:02 +02:05 | 01:00:51 -00:59 |
| Roxzone | 04:03 | 01:10:53 | 05:00 -00:57 | 01:10:53 |
Stephen Connor had an impressive performance in the 2024 Dublin Hyrox race. His overall rank was 194 out of 2696 athletes, placing him in the top 7%. In his age group (35-39), he ranked 47 out of 553 athletes, making him part of the top 8%.
He excelled in the running sections with a total running time of 00:35:06, which was 00:59 faster than the average. His best running lap was 00:03:41. His performance in the Roxzone was also commendable, being 00:51 faster than average.
Stephen's pacing seems to be well-adjusted for the first few segments of the race, starting faster than average in running 1 and consistently maintaining above-average times in the first half of the race. However, his pacing seems to slow down in the second half of the race, particularly in the strength segments. This suggests that Stephen has a stronger running profile, and there may be potential for improvement in strength training.
Given his strong running profile, Stephen should aim to capitalize on the running segments to build a good lead. However, to ensure he does not lose too much time in the strength segments, he should focus on efficient transition times. This could involve practicing quick transitions between running and strength exercises during training.
Stephen should also consider pacing himself more evenly throughout the race. While a fast start is beneficial, it's crucial not to exhaust too much energy in the initial stages. This will help ensure he has enough energy for the strength segments in the latter half of the race.
Finally, implementing a regular strength training routine will be crucial for Stephen to improve in the lower-performing segments. This should include specific exercises related to the movements in each segment, with a particular focus on the Wall Balls, Farmers Carry, and Sandbag Lunges segments.
| Similar Athletes | |||
|---|---|---|---|
| Bonnici Saviour | 2023 Barcelona | 01:10:30 | |
| Andruskevicius Dainius | 2024 Katowice | 01:11:00 | |
| Thompson Darren | 2023 Glasgow | 01:11:16 | |
| Gulla Daniel | 2024 Stockholm | 01:10:30 | |
| Hall Martyn | 2023 London | 01:10:49 | |
| Barnes James | 2023 Glasgow | 01:11:04 | |
| Curran Sterling | 2024 Fort Lauderdale | 01:10:41 | |
| Weeks Charlie | 2024 Sports Direct HYROX London | 01:11:19 | |
| Allan Kevin | 2024 Glasgow | 01:10:41 | |
| Collongues Wilfried | 2024 Karlsruhe | 01:10:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Manchester Connor Stephen | 01:21:30 | |
| 2024 Manchester Connor Stephen, Brady Jessica | 01:05:54 | |
| 2024 Paris Connor Stephen, Diamond Stewart | 01:12:24 | |
| 2024 Glasgow Connor Stephen, Riach-Shaw Olivia | 01:19:37 | |
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Connor Stephen
