Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 14:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 14:10 (From 01:02:25 to 48:15) | 97.4% |
| Sandbag Lunges | 00:23 (From 06:29 to 06:06) | 2.6% |
| Ski Erg | 00:00 (From 04:19 to 04:19) | 0.0% |
| Sled Push | 00:00 (From 02:17 to 02:17) | 0.0% |
| Sled Pull | 00:00 (From 05:51 to 05:51) | 0.0% |
| BBJ | 00:00 (From 06:10 to 06:10) | 0.0% |
| Rowing | 00:00 (From 04:51 to 04:51) | 0.0% |
| Farmers Carry | 00:00 (From 01:57 to 01:57) | 0.0% |
| Wall Balls | 00:00 (From 05:47 to 05:47) | 0.0% |
| Mellette Brandon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:29 | 00:00 | 05:09 +00:20 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:29 | 04:40 -00:21 | 05:09 +00:20 |
| Running 2 | 05:55 | 09:48 | 05:41 +00:14 | 09:49 -00:01 |
| Sled Push | 02:17 | 15:43 | 03:30 -01:13 | 15:30 +00:13 |
| Running 3 | 07:55 | 18:00 | 06:13 +01:42 | 19:00 -01:00 |
| Sled Pull | 05:51 | 25:55 | 05:59 -00:08 | 25:13 +00:42 |
| Running 4 | 09:04 | 31:46 | 06:14 +02:50 | 31:12 +00:34 |
| Burpees Broad Jump | 06:10 | 40:50 | 06:43 -00:33 | 37:26 +03:24 |
| Running 5 | 07:17 | 47:00 | 06:28 +00:49 | 44:09 +02:51 |
| Rowing | 04:51 | 54:17 | 05:10 -00:19 | 50:37 +03:40 |
| Running 6 | 07:28 | 59:08 | 06:16 +01:12 | 55:47 +03:21 |
| Farmers Carry | 01:57 | 01:06:36 | 02:33 -00:36 | 01:02:03 +04:33 |
| Running 7 | 07:25 | 01:08:33 | 06:16 +01:09 | 01:04:36 +03:57 |
| Sandbag Lunges | 06:29 | 01:15:58 | 06:15 +00:14 | 01:10:52 +05:06 |
| Running 8 | 08:55 | 01:22:27 | 07:24 +01:31 | 01:17:07 +05:20 |
| Wall Balls | 05:47 | 01:31:22 | 08:11 -02:24 | 01:24:31 +06:51 |
| Roxzone | 04:30 | 01:41:31 | 08:49 -04:19 | 01:41:31 |
Regarding his splits, Brandon's best running lap was 00:05:29. However, his running segments (Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8) were slower than the average, with Running 4 being the segment with the most time lost, being 02:50 slower than the average.
To improve his running performance, Brandon should incorporate specific training strategies and techniques. Here are some recommendations:
1. Interval Training: Incorporate interval training sessions to improve speed and endurance. This can involve running at a high intensity for a set distance or time, followed by a period of rest or slower running. This will help improve Brandon's overall running pace and reduce the time lost in the running segments.
2. Hill Training: Include hill sprints or hill repeats in his training routine. This will help build strength and power in his leg muscles, improving his ability to tackle inclines during the race. Additionally, hill training will also enhance his overall running performance and speed.
3. Tempo Runs: Implement tempo runs, where Brandon maintains a challenging but sustainable pace for a set distance or time. This will improve his lactate threshold and endurance, allowing him to maintain a faster pace for longer periods during the race.
4. Strength Training: Incorporate strength training exercises that target the muscles used in running, such as the quadriceps, hamstrings, glutes, and core. This can include exercises like squats, lunges, deadlifts, and planks. Strengthening these muscle groups will improve Brandon's overall running performance and reduce the time lost in the running segments.
5. Form Correction: Pay attention to running form and technique. Brandon should focus on maintaining proper posture, engaging his core, and landing lightly on his feet to reduce impact and improve efficiency. Working with a running coach or using video analysis can help identify any form issues and make necessary corrections.
In summary, Brandon Mellette showed a strong performance in the HYROX race, but there are areas for improvement, particularly in his running segments. By incorporating specific training strategies, such as interval training, hill training, tempo runs, and strength training, Brandon can enhance his running performance and reduce the time lost in these segments. Additionally, focusing on pacing, transition time, mental preparation, and proper nutrition and hydration will contribute to improved overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Nuve Harry | 2024 Toronto | 01:41:05 | |
| Mekhlouk Jawad | 2024 Karlsruhe | 01:41:44 | |
| Santing Jonathan | 2024 Amsterdam | 01:41:42 | |
| Dombrowski Brian | 2024 New York | 01:41:55 | |
| Wacker Jonathan | 2024 Houston | 01:41:15 | |
| Georgeroberts Gary | 2024 London | 01:41:40 | |
| Webb Jordan | 2024 London | 01:41:57 | |
| Friberg Jorgen | 2023 Malmö | 01:41:58 | |
| Thomson Luke | 2023 Melbourne | 01:41:16 | |
| Baade Alexander | 2024 Karlsruhe | 01:41:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 New York Mellette Brandon | 01:50:00 | |
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Mellette Brandon
