Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mee Darren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mee Darren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mee Darren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mee Darren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:35 | 40:17 to 38:42 | 34.4% |
| Burpees Broad Jump | 01:15 | 05:35 to 04:20 | 27.2% |
| Sandbag Lunges | 00:57 | 05:15 to 04:18 | 20.7% |
| Ski Erg | 00:23 | 04:37 to 04:14 | 8.3% |
| Sled Push | 00:20 | 02:44 to 02:24 | 7.2% |
| Rowing | 00:03 | 04:37 to 04:34 | 1.1% |
| Wall Balls | 00:03 | 05:22 to 05:19 | 1.1% |
| Sled Pull | 00:00 | 03:56 to 03:56 | 0.0% |
| Farmers Carry | 00:00 | 01:48 to 01:48 | 0.0% |
| Mee Darren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:20 +01:06 | 00:00 +00:00 |
| Ski Erg | 04:37 | 05:26 | 04:20 +00:17 | 04:20 +01:06 |
| Running 2 | 04:48 | 10:03 | 04:41 +00:07 | 08:40 +01:23 |
| Sled Push | 02:44 | 14:51 | 02:42 +00:02 | 13:21 +01:30 |
| Running 3 | 04:57 | 17:35 | 05:04 -00:07 | 16:03 +01:32 |
| Sled Pull | 03:56 | 22:32 | 04:30 -00:34 | 21:07 +01:25 |
| Running 4 | 04:57 | 26:28 | 05:04 -00:07 | 25:37 +00:51 |
| Burpees Broad Jump | 05:35 | 31:25 | 04:46 +00:49 | 30:41 +00:44 |
| Running 5 | 04:47 | 37:00 | 05:12 -00:25 | 35:27 +01:33 |
| Rowing | 04:37 | 41:47 | 04:40 -00:03 | 40:39 +01:08 |
| Running 6 | 04:58 | 46:24 | 05:04 -00:06 | 45:19 +01:05 |
| Farmers Carry | 01:48 | 51:22 | 02:01 -00:13 | 50:23 +00:59 |
| Running 7 | 04:53 | 53:10 | 05:03 -00:10 | 52:24 +00:46 |
| Sandbag Lunges | 05:15 | 58:03 | 04:38 +00:37 | 57:27 +00:36 |
| Running 8 | 05:34 | 01:03:18 | 05:32 +00:02 | 01:02:05 +01:13 |
| Wall Balls | 05:22 | 01:08:52 | 05:52 -00:30 | 01:07:37 +01:15 |
| Roxzone | 05:24 | 01:19:33 | 06:04 -00:40 | 01:19:33 |
Darren Mee showcased a commendable performance, ranking in the top 34% of all athletes, and likewise in his age group. His overall timing was 01:19:33. His total running time was slightly slower than the average, indicating a scope for improvement in his running performance. Though he started slower in the initial running segments, Darren managed to pick up his pace in the later segments, indicating a good endurance level. The overall performance suggests Darren has a hybrid profile, proficient in both running and strength exercises, but with a slight tilt towards strength.
Several segments have been identified where Darren can improve his performance:
For better performance in future races, Darren can consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Krützelmann Kevin | 2021 Hamburg | 01:19:46 | |
| Smith Jurd | 2024 Rotterdam | 01:20:03 | |
| Scarbrough Vaughn | 2024 Washington - North American Championships | 01:19:18 | |
| Fameree Brad | 2024 Chicago Navy Pier | 01:19:49 | |
| Digonnet Louis | 2024 Marseille | 01:19:20 | |
| Szwejkowski Josh | 2023 Glasgow | 01:19:07 | |
| Radas Eugen | 2023 München | 01:19:55 | |
| Morenval Thibault | 2022 Hong Kong | 01:19:29 | |
| Metcalfe Stephen | 2024 Dublin | 01:19:30 | |
| Gunneweg Joni | 2023 Maastricht European Championships | 01:19:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Copenhagen | 01:18:08 | |
| 2024 Malaga | 01:18:08 | |
| 2024 Manchester | 01:20:39 | |
| 2023 London | 01:19:18 | |
| 2023 Glasgow | 01:28:51 | |
| 2024 Birmingham | 01:26:41 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
