Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Gunneweg Joni's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Gunneweg Joni hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Gunneweg Joni’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gunneweg Joni's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 07:17 | 45:59 to 38:42 | 94.4% |
| Ski Erg | 00:25 | 04:39 to 04:14 | 5.4% |
| Sandbag Lunges | 00:01 | 04:19 to 04:18 | 0.2% |
| Sled Push | 00:00 | 02:19 to 02:19 | 0.0% |
| Sled Pull | 00:00 | 03:31 to 03:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:49 to 03:49 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Gunneweg Joni | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:23 | 00:00 | 04:20 +02:03 | 00:00 +00:00 |
| Ski Erg | 04:39 | 06:23 | 04:20 +00:19 | 04:20 +02:03 |
| Running 2 | 05:29 | 11:02 | 04:40 +00:49 | 08:40 +02:22 |
| Sled Push | 02:19 | 16:31 | 02:41 -00:22 | 13:20 +03:11 |
| Running 3 | 05:45 | 18:50 | 05:03 +00:42 | 16:01 +02:49 |
| Sled Pull | 03:31 | 24:35 | 04:28 -00:57 | 21:04 +03:31 |
| Running 4 | 05:36 | 28:06 | 05:02 +00:34 | 25:32 +02:34 |
| Burpees Broad Jump | 03:49 | 33:42 | 04:45 -00:56 | 30:34 +03:08 |
| Running 5 | 05:33 | 37:31 | 05:11 +00:22 | 35:19 +02:12 |
| Rowing | 04:17 | 43:04 | 04:40 -00:23 | 40:30 +02:34 |
| Running 6 | 05:33 | 47:21 | 05:04 +00:29 | 45:10 +02:11 |
| Farmers Carry | 01:29 | 52:54 | 02:02 -00:33 | 50:14 +02:40 |
| Running 7 | 05:52 | 54:23 | 05:03 +00:49 | 52:16 +02:07 |
| Sandbag Lunges | 04:19 | 01:00:15 | 04:38 -00:19 | 57:19 +02:56 |
| Running 8 | 05:51 | 01:04:34 | 05:31 +00:20 | 01:01:57 +02:37 |
| Wall Balls | 04:45 | 01:10:25 | 05:50 -01:05 | 01:07:28 +02:57 |
| Roxzone | 04:13 | 01:19:16 | 05:58 -01:45 | 01:19:16 |
Based on the splits analysis, Joni's total running time of 00:45:59 was 07:13 slower than the average for his finish time. This indicates that he could benefit from improving his running speed and endurance. However, his best running lap of 00:05:29 suggests that he has the potential to excel in running.
- Transition Time: Joni should aim to minimize his transition time in the roxzone. This can be achieved by improving his overall fitness and incorporating specific drills that simulate transitions between exercises.
- Strength Training: Since Joni's total running time was slower than average, he should focus on building strength to improve his running performance. Incorporating strength training exercises such as squats, deadlifts, lunges, and plyometric exercises will help him develop the necessary power and endurance for faster running.
- Running Training: To address the areas where Joni lost the most time, he should prioritize running training. This can include interval training, tempo runs, hill sprints, and incorporating longer steady-state runs into his training routine.
Overall, Joni Gunneweg has shown great potential in the HYROX race. By implementing the suggested training strategies and techniques, focusing on improving running performance, and optimizing transition times, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Irvine Martyn | 2024 Madrid | 01:19:31 | |
| Richardson Bradley | 2024 London | 01:19:17 | |
| Van Der Louw Pim | 2022 Amsterdam | 01:19:14 | |
| Pankowski Mac | 2023 Dallas | 01:19:45 | |
| Le Coent Rodolphe | 2024 Bordeaux | 01:19:41 | |
| Douglas Ben | 2024 Glasgow | 01:19:36 | |
| Levaillant Clément | 2024 Paris | 01:19:35 | |
| Conner Dominic | 2023 London | 01:19:01 | |
| Grausam Marco | 2018 Stuttgart | 01:19:37 | |
| Gough Sean | 2024 Glasgow | 01:19:00 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Amsterdam | 01:33:34 | |
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