Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
Compare With Another Athlete
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:51 (From 51:01 to 48:10) | 44.1% |
| Wall Balls | 02:03 (From 07:19 to 05:16) | 31.7% |
| Sandbag Lunges | 00:59 (From 06:05 to 05:06) | 15.2% |
| Farmers Carry | 00:30 (From 02:48 to 02:18) | 7.7% |
| Rowing | 00:05 (From 05:34 to 05:29) | 1.3% |
| Ski Erg | 00:00 (From 05:06 to 05:06) | 0.0% |
| Sled Push | 00:00 (From 02:36 to 02:36) | 0.0% |
| Sled Pull | 00:00 (From 05:38 to 05:38) | 0.0% |
| BBJ | 00:00 (From 04:51 to 04:51) | 0.0% |
| Medici Anaïs | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 05:27 -00:21 | 00:00 +00:00 |
| Ski Erg | 05:06 | 05:06 | 05:15 -00:09 | 05:27 -00:21 |
| Running 2 | 05:43 | 10:12 | 05:51 -00:08 | 10:42 -00:30 |
| Sled Push | 02:36 | 15:55 | 02:58 -00:22 | 16:33 -00:38 |
| Running 3 | 06:10 | 18:31 | 06:11 -00:01 | 19:31 -01:00 |
| Sled Pull | 05:38 | 24:41 | 06:18 -00:40 | 25:42 -01:01 |
| Running 4 | 06:26 | 30:19 | 06:13 +00:13 | 32:00 -01:41 |
| Burpees Broad Jump | 04:51 | 36:45 | 06:57 -02:06 | 38:13 -01:28 |
| Running 5 | 06:43 | 41:36 | 06:23 +00:20 | 45:10 -03:34 |
| Rowing | 05:34 | 48:19 | 05:34 +00:00 | 51:33 -03:14 |
| Running 6 | 06:35 | 53:53 | 06:16 +00:19 | 57:07 -03:14 |
| Farmers Carry | 02:48 | 01:00:28 | 02:25 +00:23 | 01:03:23 -02:55 |
| Running 7 | 06:49 | 01:03:16 | 06:15 +00:34 | 01:05:48 -02:32 |
| Sandbag Lunges | 06:05 | 01:10:05 | 05:19 +00:46 | 01:12:03 -01:58 |
| Running 8 | 07:31 | 01:16:10 | 06:49 +00:42 | 01:17:22 -01:12 |
| Wall Balls | 07:19 | 01:23:41 | 05:39 +01:40 | 01:24:11 -00:30 |
| Roxzone | 06:41 | 01:37:37 | 07:47 -01:06 | 01:37:37 |
Anaïs Medici displayed an impressive performance at the 2024 Paris Hyrox race, finishing in the top 17% of all athletes and the top 18% in her age group. Her overall time was 01:37:37. While her overall running time was 01:28 slower than average, she showed remarkable strength in her transition time in the roxzone, which was 01:02 faster than average. It indicates that Anaïs has a strong fitness level and excellent transition skills. However, her slower total running time suggests that she leans more towards a strength-based profile. It was also noticed that Anaïs started the race at a faster pace than average but gradually slowed down in the later running segments, indicating a potential area for improvement in pacing and endurance in her running.
The segments that showed the most room for improvement were the Wall Balls, Sandbag Lunges, Farmers Carry, and overall running time. Specific training strategies for these areas include:
Considering Anaïs's performance in this race, the following strategies could be implemented for better performance:
| Similar Athletes | |||
|---|---|---|---|
| Mccarthy Aubrey | 2023 Chicago - North American Open Championship | 01:37:54 | |
| Tan Shaunee | 2024 London | 01:37:15 | |
| Leoniak Łucja | 2023 Warschau | 01:37:24 | |
| Lagarde Christine | 2024 Karlsruhe | 01:37:12 | |
| Wu Fei | 2024 Hong Kong | 01:37:55 | |
| Kimball Kristy | 2023 Anaheim | 01:37:58 | |
| Ritter Veronika | 2019 Leipzig | 01:38:03 | |
| Goh Angela | 2024 Singapore National Stadium | 01:37:38 | |
| Pitzer Mareike | 2021 Stuttgart | 01:37:27 | |
| Kendall Jessica | 2023 London | 01:37:47 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Medici Anaïs
