Mctaggart Harry Hyrox Result

Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men U24 #142024 01:34:19 46th in AG | Top 71.9% 706th | Top 72.8%
+00:59
47:29
Run Total
+00:08
05:56
Avg. Lap
+00:14
05:07
Best Lap
-01:06
38:51
Workout Total
-00:08
04:51
Avg. Workout
+00:07
08:02
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mctaggart Harry's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mctaggart Harry's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mctaggart Harry's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mctaggart Harry's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.

02:02 Potential Improvement 43.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:02 47:29 to 45:27 43.4%
Burpees Broad Jump 00:56 06:50 to 05:54 19.9%
Farmers Carry 00:41 03:00 to 02:19 14.6%
Sled Push 00:25 03:32 to 03:07 8.9%
Ski Erg 00:15 04:49 to 04:34 5.3%
Sled Pull 00:11 05:30 to 05:19 3.9%
Rowing 00:11 05:08 to 04:57 3.9%
Sandbag Lunges 00:00 04:07 to 04:07 0.0%
Wall Balls 00:00 05:55 to 05:55 0.0%

Splits Time

Mctaggart Harry Perfect Race
Splits Total Average Total
Running 1 05:07 00:00 04:55 +00:12 00:00 +00:00
Ski Erg 04:49 05:07 04:34 +00:15 04:55 +00:12
Running 2 05:12 09:56 05:21 -00:09 09:29 +00:27
Sled Push 03:32 15:08 03:12 +00:20 14:50 +00:18
Running 3 05:24 18:40 05:52 -00:28 18:02 +00:38
Sled Pull 05:30 24:04 05:30 +00:00 23:54 +00:10
Running 4 05:39 29:34 05:51 -00:12 29:24 +00:10
Burpees Broad Jump 06:50 35:13 06:08 +00:42 35:15 -00:02
Running 5 06:21 42:03 06:03 +00:18 41:23 +00:40
Rowing 05:08 48:24 05:00 +00:08 47:26 +00:58
Running 6 06:05 53:32 05:52 +00:13 52:26 +01:06
Farmers Carry 03:00 59:37 02:24 +00:36 58:18 +01:19
Running 7 05:52 01:02:37 05:52 +00:00 01:00:42 +01:55
Sandbag Lunges 04:07 01:08:29 05:44 -01:37 01:06:34 +01:55
Running 8 07:52 01:12:36 06:41 +01:11 01:12:18 +00:18
Wall Balls 05:55 01:20:28 07:25 -01:30 01:18:59 +01:29
Roxzone 08:02 01:34:19 07:55 +00:07 01:34:19
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Harry Mctaggart performed well in the HYROX race in Glasgow, finishing in the top 50% of all athletes and in the top 41% of his age group. His overall time of 01:34:19 was respectable, but there are areas where he can improve to further enhance his performance.

In terms of his splits, it is notable that Harry's total running time of 00:47:29 was 03:08 slower than the average. This suggests that he may benefit from improving his overall fitness and his transition time between exercises. Additionally, his best running lap time of 00:05:07 indicates that he has the potential to excel in running, but there is room for improvement.

Segments to Improve


1. Run Total:
This segment accounted for a significant amount of time lost for Harry. To improve in this area, he should focus on increasing his overall running fitness. Incorporating interval training, such as tempo runs and hill sprints, into his training routine will help improve his speed and endurance.

2. Burpees Broad Jump:
Harry lost considerable time in this segment. To enhance his performance, he should work on improving his strength and explosiveness. Exercises such as plyometric push-ups, squat jumps, and box jumps will help develop power and efficiency in the burpees broad jump.

3. Running 8:
This segment also resulted in a substantial time loss for Harry. To improve in this area, he should focus on improving his running endurance. Incorporating long-distance runs into his training routine will help build his stamina and enable him to maintain a faster pace for longer periods.

4. Farmers Carry:
Harry lost significant time in this segment as well. To enhance his performance in the farmers carry, he should work on improving his grip strength and overall strength. Exercises such as farmer's walks, deadlifts, and pull-ups will help develop the necessary strength to excel in this segment.

5. Best Lap, Running 1, Running 5, Ski Erg, Running 6, and Rowing:
These segments were slightly slower than average for Harry. To improve his performance in these areas, he should incorporate interval training and specific exercises that target the muscles used in each segment. For example, incorporating sprints and hill runs for running segments, and using the ski erg and rowing machine during training sessions to improve performance in those segments.

Strategies


During the race, Harry should consider the following strategies to improve his performance:
1. Pace Management:
It is important for Harry to find a consistent pace that he can maintain throughout the race. Starting too fast may lead to fatigue later on, while starting too slow may result in lost time.

2. Efficient Transitions:
Harry should focus on minimizing the time spent in the roxzone between exercises. Practicing quick and smooth transitions during training sessions will help improve his overall race time.

3. Mental Focus:
Maintaining a strong mental focus throughout the race is crucial. Harry should set small goals for each segment and stay motivated to push through any challenges he may encounter.

4. Hydration and Nutrition:
Proper hydration and nutrition before, during, and after the race are essential for optimal performance. Harry should ensure he is adequately fueling his body to maintain energy levels throughout the race.

In conclusion, Harry Mctaggart showed a solid performance in the HYROX race in Glasgow. By focusing on improving his overall fitness and specific areas of weakness identified in the race splits, he can enhance his performance and achieve even better results in future races. Incorporating specific exercises, drills, and training routines tailored to target these areas will help him reach his full potential as a fitness athlete.

Similar Athletes
Cooper Alex 2024 Sports Direct HYROX London 01:34:33
Ives Andrew 2023 Melbourne 01:33:55
Mohrmann Jörg 2024 Hamburg 01:34:06
Woelki Dustin 2024 Frankfurt 01:34:28
Van Der Loop Michel 2024 Maastricht 01:34:04
Oldewurtel Sven 2024 Hamburg 01:33:53
Muruato Illan Dante 2024 Marseille 01:34:10
Hirschel Michael 2018 Leipzig 01:34:06
Becker Stefan 2019 Oberhausen 01:34:11
De Koning Stef 2024 Rotterdam 01:33:52

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