Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 03:01 (From 09:24 to 06:23) | 41.8% |
| Sandbag Lunges | 02:19 (From 08:16 to 05:57) | 32.1% |
| Wall Balls | 01:27 (From 09:08 to 07:41) | 20.1% |
| Sled Pull | 00:25 (From 06:07 to 05:42) | 5.8% |
| Sled Push | 00:01 (From 03:21 to 03:20) | 0.2% |
| Ski Erg | 00:00 (From 04:01 to 04:01) | 0.0% |
| Rowing | 00:00 (From 04:33 to 04:33) | 0.0% |
| Farmers Carry | 00:00 (From 01:47 to 01:47) | 0.0% |
| Run Total | 00:00 (From 43:53 to 43:53) | 0.0% |
| Mcconnon Joseph | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:01 | 00:00 | 05:03 -00:02 | 00:00 +00:00 |
| Ski Erg | 04:01 | 05:01 | 04:39 -00:38 | 05:03 -00:02 |
| Running 2 | 04:46 | 09:02 | 05:33 -00:47 | 09:42 -00:40 |
| Sled Push | 03:21 | 13:48 | 03:24 -00:03 | 15:15 -01:27 |
| Running 3 | 06:31 | 17:09 | 06:05 +00:26 | 18:39 -01:30 |
| Sled Pull | 06:07 | 23:40 | 05:50 +00:17 | 24:44 -01:04 |
| Running 4 | 05:16 | 29:47 | 06:04 -00:48 | 30:34 -00:47 |
| Burpees Broad Jump | 09:24 | 35:03 | 06:36 +02:48 | 36:38 -01:35 |
| Running 5 | 06:01 | 44:27 | 06:20 -00:19 | 43:14 +01:13 |
| Rowing | 04:33 | 50:28 | 05:06 -00:33 | 49:34 +00:54 |
| Running 6 | 05:11 | 55:01 | 06:08 -00:57 | 54:40 +00:21 |
| Farmers Carry | 01:47 | 01:00:12 | 02:31 -00:44 | 01:00:48 -00:36 |
| Running 7 | 05:06 | 01:01:59 | 06:07 -01:01 | 01:03:19 -01:20 |
| Sandbag Lunges | 08:16 | 01:07:05 | 06:13 +02:03 | 01:09:26 -02:21 |
| Running 8 | 06:04 | 01:15:21 | 07:07 -01:03 | 01:15:39 -00:18 |
| Wall Balls | 09:08 | 01:21:25 | 07:53 +01:15 | 01:22:46 -01:21 |
| Roxzone | 08:46 | 01:39:11 | 08:32 +00:14 | 01:39:11 |
Joseph Mcconnon put up a commendable performance at the 2024 Madrid race, finishing in the top 55% of 1509 athletes and the top 60% in his age group (30-34). He showcased particular strength in running, with a total running time of 00:43:53, which was 04:45 faster than the average time. This indicates a strong runner profile.
Joseph's pacing was well-managed in the initial parts of the race, as evidenced by his performance in Running 1 to Running 4, where he did not start too fast or too slow compared to the average. This allowed him to conserve energy for the latter parts of the race. However, his performance in the Roxzone indicates a possible need for improved fitness levels and transition times, as he took 00:14 longer than the average time.
Joseph should consider the following strategies for better performance in future races:
| Similar Athletes | |||
|---|---|---|---|
| Jorge Sandro | 2024 Rimini | 01:38:56 | |
| Garcia Jimenez Felix | 2023 Barcelona | 01:39:17 | |
| Kmiec Steve | 2022 Chicago | 01:39:41 | |
| Zanardelli Kristofer | 2023 Anaheim | 01:39:41 | |
| O Sullivan Sean | 2024 Dublin | 01:39:40 | |
| Nopper Philipp | 2024 Stuttgart | 01:39:10 | |
| Ilic Milan | 2024 Stuttgart | 01:39:20 | |
| Been Nick | 2024 Maastricht | 01:38:58 | |
| Bidder Christian | 2020 Hannover | 01:39:36 | |
| Omidi Mo | 2024 Birmingham | 01:39:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Valencia Mcconnon Joseph, Igwe Georgina | 01:31:33 | |
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Mcconnon Joseph
