Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:47 (From 09:23 to 06:36) | 45.5% |
| BBJ | 01:16 (From 06:45 to 05:29) | 20.7% |
| Farmers Carry | 00:54 (From 03:05 to 02:11) | 14.7% |
| Sled Pull | 00:45 (From 05:46 to 05:01) | 12.3% |
| Sled Push | 00:17 (From 03:13 to 02:56) | 4.6% |
| Ski Erg | 00:07 (From 04:36 to 04:29) | 1.9% |
| Rowing | 00:01 (From 04:52 to 04:51) | 0.3% |
| Sandbag Lunges | 00:00 (From 04:51 to 04:51) | 0.0% |
| Run Total | 00:00 (From 41:43 to 41:43) | 0.0% |
| Mc Nally Simon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:17 | 00:00 | 04:46 -01:29 | 00:00 +00:00 |
| Ski Erg | 04:36 | 03:17 | 04:31 +00:05 | 04:46 -01:29 |
| Running 2 | 05:30 | 07:53 | 05:08 +00:22 | 09:17 -01:24 |
| Sled Push | 03:13 | 13:23 | 03:04 +00:09 | 14:25 -01:02 |
| Running 3 | 05:50 | 16:36 | 05:37 +00:13 | 17:29 -00:53 |
| Sled Pull | 05:46 | 22:26 | 05:15 +00:31 | 23:06 -00:40 |
| Running 4 | 05:56 | 28:12 | 05:36 +00:20 | 28:21 -00:09 |
| Burpees Broad Jump | 06:45 | 34:08 | 05:45 +01:00 | 33:57 +00:11 |
| Running 5 | 05:52 | 40:53 | 05:46 +00:06 | 39:42 +01:11 |
| Rowing | 04:52 | 46:45 | 04:55 -00:03 | 45:28 +01:17 |
| Running 6 | 05:46 | 51:37 | 05:37 +00:09 | 50:23 +01:14 |
| Farmers Carry | 03:05 | 57:23 | 02:17 +00:48 | 56:00 +01:23 |
| Running 7 | 05:27 | 01:00:28 | 05:36 -00:09 | 58:17 +02:11 |
| Sandbag Lunges | 04:51 | 01:05:55 | 05:28 -00:37 | 01:03:53 +02:02 |
| Running 8 | 04:08 | 01:10:46 | 06:18 -02:10 | 01:09:21 +01:25 |
| Wall Balls | 09:23 | 01:14:54 | 06:58 +02:25 | 01:15:39 -00:45 |
| Roxzone | 05:56 | 01:30:05 | 07:28 -01:32 | 01:30:05 |
Simon, your overall performance in the 2024 Dublin HYROX event was commendable. You landed in the top 43% of all athletes, and the top 50% in your age group, which is a great achievement. Your total running time of 00:41:43 was 02:53 faster than average, indicating a strong running profile. This was further demonstrated by your best running lap time of 00:04:08.
In terms of pacing, your performance was quite varied. You started off strong, with your Running 1 segment being 01:26 faster than average. However, your pace seemed to slow down in subsequent segments, particularly as the race progressed. This might indicate the need to work on maintaining speed and endurance throughout the race.
Your fastest roxzone time of 00:05:56, which was 01:25 faster than average, indicates good overall fitness and transition time. This is a strength to maintain and further improve in future races.
Going forward, one of the key strategies to implement during the race is better pacing. Starting off too fast can lead to a decline in performance in later segments. Establish a steady pace from the start and aim to maintain it throughout to avoid fatiguing prematurely.
Additionally, focus on improving your transition times. Quick, efficient transitions can greatly enhance your overall performance. This can be achieved by practicing transitions during your training sessions.
Finally, consider incorporating more strength training into your routine. While your running times are impressive, focusing more on strength exercises could help balance out your performance and improve in areas where you've been slower than average.
| Similar Athletes | |||
|---|---|---|---|
| Harding Ross | 2024 Birmingham | 01:29:52 | |
| Balderas Trejo Oscar Giovanni | 2024 Ciudad de Mexico | 01:30:05 | |
| Reneti Sonny | 2022 London | 01:30:22 | |
| Foster Miguel | 2024 Manchester | 01:29:36 | |
| Gardner Jonathan | 2024 London | 01:29:49 | |
| Adams Ben | 2024 Singapore National Stadium | 01:30:10 | |
| Olver Adam | 2024 Manchester | 01:30:22 | |
| Adu Danny | 2023 London | 01:29:54 | |
| Pfeilstucker Maximilian | 2022 Basel | 01:30:21 | |
| Murray Dan | 2023 Sydney | 01:29:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Mc Nally Simon
