Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 440 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 04:47 (From 13:16 to 08:29) | 52.2% |
| Sandbag Lunges | 02:09 (From 08:26 to 06:17) | 23.5% |
| Wall Balls | 00:58 (From 08:00 to 07:02) | 10.5% |
| Farmers Carry | 00:46 (From 03:32 to 02:46) | 8.4% |
| Sled Pull | 00:26 (From 07:49 to 07:23) | 4.7% |
| Rowing | 00:04 (From 05:58 to 05:54) | 0.7% |
| Ski Erg | 00:00 (From 05:22 to 05:22) | 0.0% |
| Sled Push | 00:00 (From 02:58 to 02:58) | 0.0% |
| Run Total | 00:00 (From 49:50 to 49:50) | 0.0% |
| MauriceMura Fred | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:24 | 00:00 | 06:03 -00:39 | 00:00 +00:00 |
| Ski Erg | 05:22 | 05:24 | 05:31 -00:09 | 06:03 -00:39 |
| Running 2 | 05:49 | 10:46 | 06:37 -00:48 | 11:34 -00:48 |
| Sled Push | 02:58 | 16:35 | 03:23 -00:25 | 18:11 -01:36 |
| Running 3 | 06:03 | 19:33 | 07:02 -00:59 | 21:34 -02:01 |
| Sled Pull | 07:49 | 25:36 | 07:29 +00:20 | 28:36 -03:00 |
| Running 4 | 06:26 | 33:25 | 07:08 -00:42 | 36:05 -02:40 |
| Burpees Broad Jump | 13:16 | 39:51 | 08:44 +04:32 | 43:13 -03:22 |
| Running 5 | 06:14 | 53:07 | 07:25 -01:11 | 51:57 +01:10 |
| Rowing | 05:58 | 59:21 | 05:56 +00:02 | 59:22 -00:01 |
| Running 6 | 06:17 | 01:05:19 | 07:18 -01:01 | 01:05:18 +00:01 |
| Farmers Carry | 03:32 | 01:11:36 | 02:48 +00:44 | 01:12:36 -01:00 |
| Running 7 | 06:18 | 01:15:08 | 07:17 -00:59 | 01:15:24 -00:16 |
| Sandbag Lunges | 08:26 | 01:21:26 | 06:27 +01:59 | 01:22:41 -01:15 |
| Running 8 | 07:21 | 01:29:52 | 08:18 -00:57 | 01:29:08 +00:44 |
| Wall Balls | 08:00 | 01:37:13 | 06:58 +01:02 | 01:37:26 -00:13 |
| Roxzone | 08:50 | 01:53:56 | 09:32 -00:42 | 01:53:56 |
Fred MauriceMura showcased an impressive performance in the 2024 Paris Hyrox race, finishing within the top 26% of all athletes and top 25% in his age group. One of the key highlights of his performance was his total running time. He managed to finish the race 07:41 faster than the average running time, thus denoting a strong runner profile. His best running lap was clocked at 00:05:49, which shows his ability to maintain a high running speed. His overall pacing strategy was effective, in most running segments he started faster than the average, demonstrating a calculated and controlled approach.
Despite his overall strong performance, there were a few areas where Fred MauriceMura could improve. Specifically, in the following segments:
In addition to the specific training recommendations, there are several race strategies that Fred can implement for better performance. For instance, focusing on maintaining a consistent pace throughout the race rather than starting too fast can help conserve energy for the later, more challenging segments. Furthermore, practicing efficient transitions between segments can help to save time and energy. Finally, incorporating more active recovery techniques such as dynamic stretching and foam rolling into his post-race routine can help to reduce muscle soreness and speed up recovery time.
| Similar Athletes | |||
|---|---|---|---|
| Hoving Laura | 2023 Amsterdam | 01:53:46 | |
| Koch Nicole | 2023 Wien | 01:53:42 | |
| Ong Gwendelyn | 2024 Singapore National Stadium | 01:53:54 | |
| Lyons Carly | 2023 Melbourne | 01:53:38 | |
| Hundt Nathalie | 2021 Hamburg | 01:54:06 | |
| Pries Wiebke | 2023 Köln | 01:54:09 | |
| Barnfield Caitlin | 2024 Melbourne | 01:53:57 | |
| Nicholls Claire | 2024 London | 01:53:41 | |
| Gardner Viviana | 2023 Los Angeles | 01:53:29 | |
| Penaloza Desiree | 2024 Ciudad de Mexico | 01:54:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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MauriceMura Fred
