Martínez Montalvo Santi Hyrox Result

Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

MEX Flag Martínez Montalvo Santi Men 16-24 #110039 01:36:25 44th in AG | Top 44.9% 390th | Top 43.0%
-00:10
47:08
Run Total
-00:01
05:53
Avg. Lap
+00:21
05:17
Best Lap
-00:08
40:45
Workout Total
-00:01
05:05
Avg. Workout
+00:20
08:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

00:51 Potential Improvement 24.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Run Total 00:51 (From 47:08 to 46:17) 24.6%
Farmers Carry 00:49 (From 03:11 to 02:22) 23.7%
Rowing 00:35 (From 05:35 to 05:00) 16.9%
Ski Erg 00:33 (From 05:09 to 04:36) 15.9%
BBJ 00:33 (From 06:40 to 06:07) 15.9%
Sled Pull 00:06 (From 05:35 to 05:29) 2.9%
Sled Push 00:00 (From 02:33 to 02:33) 0.0%
Sandbag Lunges 00:00 (From 05:01 to 05:01) 0.0%
Wall Balls 00:00 (From 07:01 to 07:01) 0.0%

Splits Time

Martínez Montalvo Santi Perfect Race
Splits Total Average Total
Running 1 07:07 00:00 05:00 +02:07 00:00 +00:00
Ski Erg 05:09 07:07 04:37 +00:32 05:00 +02:07
Running 2 05:17 12:16 05:25 -00:08 09:37 +02:39
Sled Push 02:33 17:33 03:15 -00:42 15:02 +02:31
Running 3 05:27 20:06 05:58 -00:31 18:17 +01:49
Sled Pull 05:35 25:33 05:39 -00:04 24:15 +01:18
Running 4 05:24 31:08 05:56 -00:32 29:54 +01:14
Burpees Broad Jump 06:40 36:32 06:20 +00:20 35:50 +00:42
Running 5 05:55 43:12 06:10 -00:15 42:10 +01:02
Rowing 05:35 49:07 05:03 +00:32 48:20 +00:47
Running 6 05:41 54:42 05:59 -00:18 53:23 +01:19
Farmers Carry 03:11 01:00:23 02:25 +00:46 59:22 +01:01
Running 7 05:56 01:03:34 05:57 -00:01 01:01:47 +01:47
Sandbag Lunges 05:01 01:09:30 05:54 -00:53 01:07:44 +01:46
Running 8 06:23 01:14:31 06:51 -00:28 01:13:38 +00:53
Wall Balls 07:01 01:20:54 07:40 -00:39 01:20:29 +00:25
Roxzone 08:36 01:36:25 08:16 +00:20 01:36:25
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Santi Martínez Montalvo, an athlete in the 16-24 age category, showed an impressive performance in the 2024 Ciudad de Mexico HYROX race. His overall rank was 389, placing him in the top 42% of all participants. In his age group, he ranked 44, which translates to the top 44% of 98 athletes. His total race time was 01:36:25.

One of the key highlights of his performance was his running ability. Santi's total running time was 00:47:08, which was 20 seconds faster than the average time. His best running lap was completed in 00:05:17. This indicates a strong runner profile. However, he started slower than the average in the first running segment but quickly made up for it in the subsequent ones.

On the other hand, his Roxzone time was slower than average, suggesting he spent more time resting or transitioning between zones. This is an area that needs attention and improvement.

Segments to Improve:

  • Running: Despite the strong overall running performance, the initial running segment was slower than average. To improve his starting pace, Santi could integrate more interval training into his routine. This could involve alternating between high-intensity and low-intensity running to boost speed and stamina.
  • Roxzone: Santi's Roxzone time was slower than average, suggesting he spent more time resting and transitioning between zones. Workouts that focus on improving cardiovascular fitness, such as high-intensity interval training (HIIT) and circuit training, could help. Incorporating exercises that mimic the transition movements between zones could also enhance his performance in this area.
  • Strength Exercises: Some strength-related segments, such as the Ski Erg, Burpees Broad Jump, Rowing, and Farmers Carry, were slower than average. Incorporating more strength training into his workout routine, specifically targeting the muscles used in these exercises, could help improve his performance. For example, deadlifts and squats could improve his performance in the Farmers Carry and Burpees Broad Jump, while rowing machine workouts could boost his performance in the Rowing and Ski Erg segments.

Race Strategies:

For future races, Santi could consider the following strategies to enhance his performance:

  • Pacing: To enhance his overall time, Santi should focus on maintaining a consistent pace throughout the race, particularly in the early running segments. Starting too fast can deplete energy reserves quickly, leading to slower times in later segments.
  • Strength Training: As strength-related segments have been identified as areas of improvement, it would be beneficial for Santi to incorporate more strength training into his fitness routine. This could help improve his overall performance and reduce his transition times in the Roxzone.
  • Rest and Recovery: Since Santi's Roxzone time was slower than average, he could work on optimizing his rest and recovery periods during training. This could include active recovery exercises, proper hydration, and nutrition strategies.
Similar Athletes
Mccaffrey Connor 2024 Dublin 01:36:05
Bellow Charles 2023 Hong Kong 01:36:55
Heyder Tony 2022 Leipzig 01:36:42
Schlup Christophe 2024 Stockholm 01:36:26
Neretti Dario 2024 Milan 01:36:18
Van Middelkoop Romijn 2023 Amsterdam 01:36:13
Celik Sedat 2023 Hamburg 01:36:07
Last Mathias 2024 Copenhagen 01:36:19
Nixon Joe 2024 London 01:36:44
Eliasson Rasmus 2024 Malaga 01:35:59

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