Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marthy Raphael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marthy Raphael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marthy Raphael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marthy Raphael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:41. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:34 | 05:49 to 04:15 | 33.5% |
| Run Total | 01:24 | 40:49 to 39:25 | 29.9% |
| Sled Push | 00:32 | 03:00 to 02:28 | 11.4% |
| Farmers Carry | 00:26 | 02:20 to 01:54 | 9.3% |
| Wall Balls | 00:25 | 05:55 to 05:30 | 8.9% |
| Ski Erg | 00:12 | 04:28 to 04:16 | 4.3% |
| Sandbag Lunges | 00:08 | 04:34 to 04:26 | 2.8% |
| Burpees Broad Jump | 00:00 | 04:07 to 04:07 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Marthy Raphael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:30 | 00:00 | 04:25 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:30 | 04:22 +00:06 | 04:25 +00:05 |
| Running 2 | 04:41 | 08:58 | 04:46 -00:05 | 08:47 +00:11 |
| Sled Push | 03:00 | 13:39 | 02:44 +00:16 | 13:33 +00:06 |
| Running 3 | 05:05 | 16:39 | 05:09 -00:04 | 16:17 +00:22 |
| Sled Pull | 05:49 | 21:44 | 04:38 +01:11 | 21:26 +00:18 |
| Running 4 | 05:06 | 27:33 | 05:07 -00:01 | 26:04 +01:29 |
| Burpees Broad Jump | 04:07 | 32:39 | 04:57 -00:50 | 31:11 +01:28 |
| Running 5 | 05:13 | 36:46 | 05:16 -00:03 | 36:08 +00:38 |
| Rowing | 04:29 | 41:59 | 04:42 -00:13 | 41:24 +00:35 |
| Running 6 | 05:17 | 46:28 | 05:09 +00:08 | 46:06 +00:22 |
| Farmers Carry | 02:20 | 51:45 | 02:04 +00:16 | 51:15 +00:30 |
| Running 7 | 05:12 | 54:05 | 05:07 +00:05 | 53:19 +00:46 |
| Sandbag Lunges | 04:34 | 59:17 | 04:47 -00:13 | 58:26 +00:51 |
| Running 8 | 05:48 | 01:03:51 | 05:37 +00:11 | 01:03:13 +00:38 |
| Wall Balls | 05:55 | 01:09:39 | 06:02 -00:07 | 01:08:50 +00:49 |
| Roxzone | 05:41 | 01:21:08 | 06:16 -00:35 | 01:21:08 |
Raphael Marthy displayed a commendable performance in the competition, ranking in the top 36% of 1579 athletes overall and in the top 33% in his age group (35-39). His overall time was 01:21:08, which is a noteworthy achievement. His total running time was 00:40:49, which was a minute faster than the average, indicating a strong runner profile. His pacing was generally consistent, although there was a slight variation in timing in the initial running segments, suggesting the race started a bit slower than average but improved as it progressed.
The segments that require the most improvement are the Sled Pull, Wall Balls, Sled Push, Farmers Carry, and the Roxzone. The Sled Pull segment was particularly challenging with a timing of 01:13 slower than the average. This indicates a need for focused strength training.
Implementing certain strategies during the race can significantly improve performance. Raphael should consider pacing himself more effectively in the initial running segments to conserve energy for subsequent segments. He should also focus on maintaining correct form during strength-based exercises to prevent unnecessary energy expenditure and potential injury. Furthermore, working on transition speed and efficiency between exercises can help save valuable time. Lastly, Raphael should remember to stay hydrated and consume energy gels or snacks if needed to maintain energy levels throughout the race.
| Similar Athletes | |||
|---|---|---|---|
| Holland Matthew | 2022 Manchester | 01:21:16 | |
| Fettig Lukas | 2022 Frankfurt | 01:21:20 | |
| Biancofiore Michele | 2024 Rimini | 01:20:54 | |
| Fuller Jacob | 2023 London | 01:21:28 | |
| Ménard Armand | 2024 Bordeaux | 01:21:14 | |
| Rombout Dave | 2023 Amsterdam | 01:20:42 | |
| Morrow Stefan | 2024 Manchester | 01:20:51 | |
| Mcbean Adam | 2024 Glasgow | 01:21:30 | |
| Mitchell Luke | 2024 Birmingham | 01:20:41 | |
| Liburg Thomas | 2022 Hamburg | 01:21:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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