Dive into this athlete’s performance at 2023 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Marshall John's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marshall John's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marshall John's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marshall John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 05:48 | 13:04 to 07:16 | 53.8% |
| Burpees Broad Jump | 03:10 | 09:13 to 06:03 | 29.4% |
| Sled Pull | 01:03 | 06:29 to 05:26 | 9.7% |
| Sled Push | 00:32 | 03:43 to 03:11 | 4.9% |
| Sandbag Lunges | 00:12 | 05:52 to 05:40 | 1.9% |
| Ski Erg | 00:02 | 04:37 to 04:35 | 0.3% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 02:17 to 02:17 | 0.0% |
| Run Total | 00:00 | 40:15 to 40:15 | 0.0% |
| Marshall John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:59 -01:01 | 00:00 +00:00 |
| Ski Erg | 04:37 | 03:58 | 04:37 +00:00 | 04:59 -01:01 |
| Running 2 | 04:17 | 08:35 | 05:24 -01:07 | 09:36 -01:01 |
| Sled Push | 03:43 | 12:52 | 03:14 +00:29 | 15:00 -02:08 |
| Running 3 | 04:41 | 16:35 | 05:54 -01:13 | 18:14 -01:39 |
| Sled Pull | 06:29 | 21:16 | 05:38 +00:51 | 24:08 -02:52 |
| Running 4 | 04:59 | 27:45 | 05:54 -00:55 | 29:46 -02:01 |
| Burpees Broad Jump | 09:13 | 32:44 | 06:20 +02:53 | 35:40 -02:56 |
| Running 5 | 05:14 | 41:57 | 06:08 -00:54 | 42:00 -00:03 |
| Rowing | 04:57 | 47:11 | 05:03 -00:06 | 48:08 -00:57 |
| Running 6 | 05:10 | 52:08 | 05:57 -00:47 | 53:11 -01:03 |
| Farmers Carry | 02:17 | 57:18 | 02:26 -00:09 | 59:08 -01:50 |
| Running 7 | 05:17 | 59:35 | 05:56 -00:39 | 01:01:34 -01:59 |
| Sandbag Lunges | 05:52 | 01:04:52 | 05:54 -00:02 | 01:07:30 -02:38 |
| Running 8 | 06:43 | 01:10:44 | 06:48 -00:05 | 01:13:24 -02:40 |
| Wall Balls | 13:04 | 01:17:27 | 07:41 +05:23 | 01:20:12 -02:45 |
| Roxzone | 05:43 | 01:36:06 | 08:13 -02:30 | 01:36:06 |
John Marshall had a solid performance in the HYROX race in Glasgow. He finished with an overall rank of 732, which puts him in the top 51% of all athletes. In his age group (40-44), he ranked 124th, placing him in the top 58% of competitors. His overall time was 01:36:06, and his total running time was 00:40:15, which is 05:28 faster than the average.
John's best running lap was 00:03:58, which was 00:47 faster than the average. This suggests that he has good running speed and endurance. However, it is important to note that his time for the wall balls segment was significantly slower than average.
In conclusion, John Marshall had a solid performance in the HYROX race in Glasgow. He excelled in the running segments and showed good overall fitness and pacing. To improve his performance, he should focus on developing his upper body strength and endurance for the wall balls segment, work on explosive power and agility for the burpees broad jump segment, and improve lower body strength and technique for the sled pull segment. Implementing specific training strategies and techniques, such as incorporating targeted exercises and drills, will help him turn these segments into strengths. Additionally, he should continue focusing on his running abilities and overall fitness to enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Englert Sven | 2023 Frankfurt | 01:35:40 | |
| Ku Derek | 2024 Hong Kong | 01:35:55 | |
| Westen René | 2024 Köln | 01:35:38 | |
| Mols Bart | 2024 Rotterdam | 01:35:58 | |
| Tomlinson Max | 2024 Sports Direct HYROX London | 01:35:52 | |
| Olaru David | 2021 New York | 01:36:20 | |
| Mcmanus Ross | 2023 Birmingham | 01:35:50 | |
| Mehmet Mehmet | 2024 Stockholm | 01:35:39 | |
| Edwards Mathew | 2023 Birmingham | 01:35:43 | |
| Ramirez Marin Diego | 2024 Madrid | 01:35:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:33:25 | |
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