Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
230 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 230 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 230 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Mariani Laure's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mariani Laure's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 230 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mariani Laure's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mariani Laure's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:10.
Check the detail of the improvement plan below.
Based on 230 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Laure Mariani has performed commendably in the 2024 Paris Hyrox race, placing in the top 29% of the overall participants and ranked 26th in her age group. She demonstrated a strong propensity for running, with a total running time of 00:56:32, which was 04:11 faster than the average. This superior running performance was consistent across all running segments, where she consistently finished faster than the average times. However, it is also worth noting that her 'Roxzone' time was 00:45 faster than average, indicating that she may benefit from focusing on improving her overall fitness and transition times.
Segments to Improve:
Wall Balls: This segment was significantly slower than the average, with a time of 00:12:15. To improve performance in this area, Laure should incorporate exercises into her training regimen that focus on improving lower body strength and endurance, such as squats and lunges. Additionally, focusing on the technique of the wall ball throw can significantly improve efficiency and speed.
Sandbag Lunges: Laure's time in this segment was 01:46 slower than average. Incorporating exercises that build strength and stability in the lower body and core, such as weighted lunges and deadlifts, can help improve performance. Practicing the specific movement of the sandbag lunge can also enhance speed and efficiency.
Sled Pull and Sled Push: These segments were slower than average by 00:52 and 00:16 respectively. To improve in these areas, Laure should focus on exercises that build strength and power in the lower body and core, such as weighted sled drills, squats, and deadlifts. Practicing the specific movements of the sled push and pull can also enhance technique and efficiency.
Rowing: Laure's time in this segment was 00:12 slower than average. Including more rowing drills in her training, focusing on both speed and endurance, can help improve her performance. Additionally, refining her rowing technique can lead to more efficient and faster rowing.
Roxzone: Despite being faster than average in this segment, there is still room for improvement. Enhancing overall cardio fitness, through high-intensity interval training (HIIT) and endurance running, and practicing efficient transition techniques can help reduce Roxzone times.
Race Strategies:
Based on her current performance, Laure should consider the following strategies for future races:
Maintain an even pace: Given her strength in running, Laure should aim to maintain a steady pace throughout the race to conserve energy for the strength-focused segments.
Focus on transitions: As Roxzone times indicate transition efficiency, practicing quick and smooth transitions between running and strength exercises can shave off crucial seconds from her overall time.
Strength training: Given her slower times in the strength-focused segments, incorporating more strength training into her routine can help improve overall performance.