Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Marchand Juliette's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Marchand Juliette's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Marchand Juliette's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Marchand Juliette's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:44.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Juliette Marchand performed exceptionally well in the 2024 Paris HYROX event. With an overall rank of 115 out of 2328 athletes, she placed in the top 4% of all participants, and in the top 8% within her age group of 16-24. Juliette's total race time was 01:22:13, with her total running time being 00:44:33, which was 01:43 slower than the average. Despite this slower running time, she demonstrated consistent strength in the exercise segments with faster than average times in almost all of them.
Her initial running segment was faster than the average, indicating a strong start, but she appeared to lose some pace in the subsequent running segments. This implies that she might have started a bit too fast, leading to a decrease in her performance in later running segments. Overall, Juliette seems to have a stronger strength profile, performing better in the exercise segments than in the running segments.
Segments to Improve
Wall Balls: Juliette's performance in Wall Balls was 00:49 slower than the average. To improve, she should incorporate more functional training focusing on the specific muscles used in wall balls. This includes squats, thrusters, and medicine ball cleans, which would help improve her strength and endurance. Incorporating drills such as Tabata wall balls, where she would perform wall balls for 20 seconds, rest for 10 seconds and repeat for 4 minutes, could also be beneficial.
Roxzone: Juliette's time in the Roxzone was 00:27 slower than the average. This could be due to slower transitions between exercises or needing rest. To improve, she should focus on conditioning and interval training to increase her overall fitness level. Additionally, practicing quick transitions between different exercises might help reduce her time in the Roxzone.
Running: As Juliette's total running time is slower than the average, she should focus on improving her running endurance and speed. Including interval training, long-distance runs, and hill sprints in her training regime might help. She could also benefit from running drills that focus on form and efficiency. It might be beneficial to pace herself better at the start of the race to conserve energy for later segments.
Race Strategies
Juliette should consider implementing the following strategies during the race for better performance:
Start at a more conservative pace in the initial running segments to conserve energy for later stages of the race.
Focus on maintaining a steady rhythm in the exercise segments, taking care to ensure correct form to maximize efficiency.
Practice quick transitions between exercises to reduce time spent in the Roxzone.
Consider the upcoming exercise segment during the running segments, and adjust the running pace accordingly to conserve energy.