Dive into this athlete’s performance at 2023 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hoffmann Ruth's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hoffmann Ruth's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hoffmann Ruth's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hoffmann Ruth's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 00:54 | 05:47 to 04:53 | 46.6% |
| Sled Push | 00:23 | 02:37 to 02:14 | 19.8% |
| Sled Pull | 00:22 | 05:04 to 04:42 | 19.0% |
| Ski Erg | 00:17 | 05:06 to 04:49 | 14.7% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:47 to 01:47 | 0.0% |
| Sandbag Lunges | 00:00 | 03:38 to 03:38 | 0.0% |
| Wall Balls | 00:00 | 03:00 to 03:00 | 0.0% |
| Run Total | 00:00 | 40:39 to 40:39 | 0.0% |
| Hoffmann Ruth | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:37 | 00:00 | 04:46 -00:09 | 00:00 +00:00 |
| Ski Erg | 05:06 | 04:37 | 04:58 +00:08 | 04:46 -00:09 |
| Running 2 | 05:03 | 09:43 | 05:07 -00:04 | 09:44 -00:01 |
| Sled Push | 02:37 | 14:46 | 02:32 +00:05 | 14:51 -00:05 |
| Running 3 | 05:05 | 17:23 | 05:22 -00:17 | 17:23 +00:00 |
| Sled Pull | 05:04 | 22:28 | 05:12 -00:08 | 22:45 -00:17 |
| Running 4 | 05:03 | 27:32 | 05:24 -00:21 | 27:57 -00:25 |
| Burpees Broad Jump | 05:47 | 32:35 | 05:19 +00:28 | 33:21 -00:46 |
| Running 5 | 05:05 | 38:22 | 05:30 -00:25 | 38:40 -00:18 |
| Rowing | 04:53 | 43:27 | 05:12 -00:19 | 44:10 -00:43 |
| Running 6 | 04:56 | 48:20 | 05:25 -00:29 | 49:22 -01:02 |
| Farmers Carry | 01:47 | 53:16 | 02:07 -00:20 | 54:47 -01:31 |
| Running 7 | 05:22 | 55:03 | 05:24 -00:02 | 56:54 -01:51 |
| Sandbag Lunges | 03:38 | 01:00:25 | 04:18 -00:40 | 01:02:18 -01:53 |
| Running 8 | 05:30 | 01:04:03 | 05:45 -00:15 | 01:06:36 -02:33 |
| Wall Balls | 03:00 | 01:09:33 | 04:18 -01:18 | 01:12:21 -02:48 |
| Roxzone | 10:13 | 01:22:39 | 06:00 +04:13 | 01:22:39 |
Ruth Hoffmann's total running time of 00:40:39 is particularly noteworthy, as it is 01:17 faster than the average time. This indicates her proficiency as a runner and suggests that she should focus on maintaining and improving her running abilities. Her best running lap time of 00:04:37 further supports this observation, as it is 00:03 faster than the average.
By implementing these strategies and incorporating the suggested training techniques and exercises, Ruth Hoffmann can further enhance her performance in future Hyrox races. With her dedication and talent, she has the potential to achieve even greater success in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Prieto Simon Maria | 2024 Madrid | 01:22:29 | |
| Breen Ciara | 2024 Berlin | 01:22:16 | |
| Lasnet Eloïse | 2024 Bordeaux | 01:22:34 | |
| Dennis Kiana | 2022 Los Angeles | 01:22:48 | |
| Currias Aurelia | 2024 Bilbao | 01:23:01 | |
| Pfannmüller Britta | 2019 Hamburg | 01:22:49 | |
| Bone Jessica | 2024 Melbourne | 01:22:43 | |
| Fox Rubinette | 2024 Rotterdam | 01:22:33 | |
| Lundback Linda | 2024 Copenhagen | 01:22:25 | |
| Patterson Sarah | 2024 Dublin | 01:22:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:22:59 | |
| 2023 München | 01:26:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
