Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
380 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Chart
Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 45.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 223 to 297.
End of interactive chart.
Based on 380 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Chart
Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 109 to 301.
End of interactive chart.
Based on 380 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Chart
Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -95 to 76.
End of interactive chart.
Based on 380 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Chart
Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4170 to 4912.
End of interactive chart.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Chart
Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 830.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:36.
Check the detail of the improvement plan below.
Based on 380 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Laura Maillet demonstrated an exceptional performance in the 2024 Paris HYROX race. She ranked 17th overall and 6th in her age group, which places her within the top performers among 2328 athletes. Her overall time of 01:11:13 is impressive, showcasing her endurance and strength.
Her total running time of 00:35:43, which is 01:48 faster than the average, indicates a strength in running. She consistently maintained a faster-than-average pace in all running segments. This suggests that Laura has a runner profile, excelling more in running than in strength exercises.
Her pacing throughout the race was well-balanced, with a strong start in the first running segment, where she was 00:30 faster than average. This trend continued until the final running segment, where she was still maintaining a pace 00:02 faster than average.
Segments to Improve
Wall Balls: This was Laura's weakest segment, where she was 01:26 slower than average. This could suggest a lack of strength in the upper body or a need for improved technique. Incorporating exercises such as squats, kettlebell swings, and medicine ball throws could help to improve her performance in this area. She should also focus on maintaining a correct form during the exercise, ensuring that she uses her hips and legs to drive the movement rather than just her arms.
Roxzone: Laura's Roxzone time was 00:25 slower than average, indicating that she could improve her transition times or overall fitness. High-intensity interval training (HIIT) could help in cutting down this time. Additionally, she could practice transitioning between different exercises to improve her speed in this area.
Burpees Broad Jump: Laura was 00:14 slower than average in this segment. Incorporating plyometric exercises such as box jumps and broad jumps into her training routine could improve her power and speed in this exercise. She could also benefit from practicing the burpee technique, ensuring that she maintains a fast, fluid movement throughout the exercise.
Ski Erg: Laura was 00:18 slower than average in this segment. She could benefit from adding more cardio exercises to her training routine, particularly those that target the upper body. Rowing and swimming could be beneficial for improving her performance in this area.
Sandbag Lunges: Laura was 00:09 slower than average in this segment. Incorporating more lower-body strength exercises into her training routine, such as squats, lunges, and deadlifts, could help to improve her performance in this area. She should also focus on maintaining a correct form during the exercise to ensure that she is engaging the correct muscles and not risking injury.
Race Strategies
Based on analysis of Laura's performance, a few race strategies could help her improve her performance:
She should focus on maintaining her strong running pace while working to improve her strength exercises.
She could benefit from a more aggressive start in strength segments, as they appear to be her weakest areas.
Practicing transitions between exercises could help to cut down her Roxzone time.
It could be beneficial for Laura to develop a consistent pacing strategy for the strength segments, similar to her running segments, to ensure that she doesn't lose time in these areas.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Chart
Line chart with 2 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 3 to 45.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women