Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mahon Paddy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mahon Paddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mahon Paddy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mahon Paddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:33. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:21 | 07:14 to 04:53 | 51.6% |
| Run Total | 01:09 | 42:18 to 41:09 | 25.3% |
| Rowing | 00:22 | 05:04 to 04:42 | 8.1% |
| Sandbag Lunges | 00:22 | 05:06 to 04:44 | 8.1% |
| Wall Balls | 00:11 | 06:06 to 05:55 | 4.0% |
| Sled Pull | 00:08 | 04:41 to 04:33 | 2.9% |
| Ski Erg | 00:00 | 04:15 to 04:15 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Farmers Carry | 00:00 | 02:00 to 02:00 | 0.0% |
| Mahon Paddy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:19 | 00:00 | 04:34 -01:15 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:19 | 04:25 -00:10 | 04:34 -01:15 |
| Running 2 | 05:24 | 07:34 | 04:54 +00:30 | 08:59 -01:25 |
| Sled Push | 02:02 | 12:58 | 02:52 -00:50 | 13:53 -00:55 |
| Running 3 | 05:38 | 15:00 | 05:21 +00:17 | 16:45 -01:45 |
| Sled Pull | 04:41 | 20:38 | 04:51 -00:10 | 22:06 -01:28 |
| Running 4 | 05:55 | 25:19 | 05:19 +00:36 | 26:57 -01:38 |
| Burpees Broad Jump | 07:14 | 31:14 | 05:12 +02:02 | 32:16 -01:02 |
| Running 5 | 06:08 | 38:28 | 05:29 +00:39 | 37:28 +01:00 |
| Rowing | 05:04 | 44:36 | 04:47 +00:17 | 42:57 +01:39 |
| Running 6 | 05:50 | 49:40 | 05:20 +00:30 | 47:44 +01:56 |
| Farmers Carry | 02:00 | 55:30 | 02:08 -00:08 | 53:04 +02:26 |
| Running 7 | 05:47 | 57:30 | 05:20 +00:27 | 55:12 +02:18 |
| Sandbag Lunges | 05:06 | 01:03:17 | 04:59 +00:07 | 01:00:32 +02:45 |
| Running 8 | 04:22 | 01:08:23 | 05:55 -01:33 | 01:05:31 +02:52 |
| Wall Balls | 06:06 | 01:12:45 | 06:20 -00:14 | 01:11:26 +01:19 |
| Roxzone | 05:42 | 01:24:24 | 06:38 -00:56 | 01:24:24 |
Paddy Mahon demonstrated a commendable performance in the 2024 Dublin Hyrox race, ranking in the top 33% of 2696 athletes overall and within the top 40% of his age group. His total running time of 00:42:18 was a mere 00:02 faster than the average, indicating a balanced profile with similar strengths in running and exercises.
He showed a notable advantage in the early stages of the race, starting significantly faster than the average competitor. However, this approach may have led to early fatigue, as demonstrated by slower times in the later running segments and certain exercise zones. His overall time in the roxzone was faster than average, indicating a quick transition between exercises and a good level of overall fitness.
For better performance in future races, Paddy should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| De Laender Andy | 2024 Rotterdam | 01:24:42 | |
| Tierney Peter | 2023 Dublin | 01:24:16 | |
| Meara Sam | 2023 Melbourne | 01:24:54 | |
| Telford Paul | 2024 Sports Direct HYROX London | 01:24:09 | |
| Simonton Jt | 2023 Dallas | 01:23:56 | |
| Macken John | 2024 Madrid | 01:24:34 | |
| Drohm Reinaldo | 2024 Maastricht | 01:23:57 | |
| Verzi Adrien | 2024 Marseille | 01:24:31 | |
| Ludwig Moritz | 2024 Karlsruhe | 01:24:51 | |
| Tihme Alexander | 2023 Frankfurt | 01:24:13 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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