Maestro Iglesias Jesus
Hyrox Result
Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Maestro Iglesias Jesus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maestro Iglesias Jesus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maestro Iglesias Jesus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maestro Iglesias Jesus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:04.
Check the detail of the improvement plan below.
01:28
Potential Improvement
28.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Jesus Maestro Iglesias performed impressively in the 2024 Madrid HYROX event. He finished in the top 36% of all participants and in the top 35% of his age group (45-49), demonstrating a high level of overall fitness and competitiveness.
Noteworthy is his total running time of 00:40:29, which was 03:18 faster than the average. This suggests that Iglesias has a strong runner's profile, excelling particularly in the running segments. His pacing throughout the race was generally good, with a strong finish in the final running segment where he was a full 01:02 faster than the average.
However, there were areas where he was slower than the average, particularly in the Roxzone segment, where he was 00:32 slower than the average. This could suggest that Iglesias took slightly longer to transition between exercise zones, or perhaps needed more rest time.
Segments to Improve:
- Sled Pull: This was one of the segments where Iglesias was significantly slower than the average. To improve his time here, he could focus on building up his lower body strength and endurance through exercises such as squats, deadlifts, and lunges. Additionally, he could practice the sled pull drill more frequently to improve his technique and efficiency.
- Sandbag Lunges: Iglesias was also slower than average in this segment. Strengthening exercises targeting the quadriceps, glutes, and hamstrings such as weighted lunges and squats can help to improve performance in this area. Additionally, practicing lunges with different weights could help him become more comfortable with the movement and improve his speed.
- Roxzone: The slower time in this segment suggests that Iglesias may benefit from improving his overall fitness and transition time between exercise zones. High-intensity interval training (HIIT) could be beneficial here as it can improve both cardiovascular fitness and muscular endurance. Practicing quick transitions between different exercises could also help to reduce his time in this segment.
Race Strategies:
During the race, it would be beneficial for Iglesias to maintain a steady pace throughout the running segments, conserving energy for the strength-based exercises where he seems to struggle more. He should aim to start strong but not too fast in the early running segments to avoid exhaustion later in the race.
Also, focusing on efficient transitions between exercise zones could help to reduce his time in the Roxzone segment. This could involve strategically planning the quickest route between zones and ensuring he is mentally prepared for the next exercise as he approaches the end of the current one.
Lastly, incorporating more strength-based training into his routine could help to improve his performance in the strength-based exercises, helping to make him a more well-rounded athlete.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
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