Dive into this athlete’s performance at 2024 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Macken John's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Macken John hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Macken John’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macken John's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:26 | 44:05 to 40:39 | 64.0% |
| Sled Pull | 01:16 | 05:44 to 04:28 | 23.6% |
| Ski Erg | 00:14 | 04:34 to 04:20 | 4.3% |
| Farmers Carry | 00:12 | 02:11 to 01:59 | 3.7% |
| Sled Push | 00:07 | 02:43 to 02:36 | 2.2% |
| Rowing | 00:07 | 04:47 to 04:40 | 2.2% |
| Burpees Broad Jump | 00:00 | 03:33 to 03:33 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 05:12 to 05:12 | 0.0% |
| Macken John | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:31 +00:18 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:49 | 04:24 +00:10 | 04:31 +00:18 |
| Running 2 | 05:13 | 09:23 | 04:52 +00:21 | 08:55 +00:28 |
| Sled Push | 02:43 | 14:36 | 02:51 -00:08 | 13:47 +00:49 |
| Running 3 | 05:32 | 17:19 | 05:16 +00:16 | 16:38 +00:41 |
| Sled Pull | 05:44 | 22:51 | 04:47 +00:57 | 21:54 +00:57 |
| Running 4 | 05:29 | 28:35 | 05:15 +00:14 | 26:41 +01:54 |
| Burpees Broad Jump | 03:33 | 34:04 | 05:04 -01:31 | 31:56 +02:08 |
| Running 5 | 06:09 | 37:37 | 05:24 +00:45 | 37:00 +00:37 |
| Rowing | 04:47 | 43:46 | 04:45 +00:02 | 42:24 +01:22 |
| Running 6 | 05:36 | 48:33 | 05:16 +00:20 | 47:09 +01:24 |
| Farmers Carry | 02:11 | 54:09 | 02:08 +00:03 | 52:25 +01:44 |
| Running 7 | 05:15 | 56:20 | 05:15 +00:00 | 54:33 +01:47 |
| Sandbag Lunges | 04:16 | 01:01:35 | 04:55 -00:39 | 59:48 +01:47 |
| Running 8 | 06:06 | 01:05:51 | 05:48 +00:18 | 01:04:43 +01:08 |
| Wall Balls | 05:12 | 01:11:57 | 06:17 -01:05 | 01:10:31 +01:26 |
| Roxzone | 06:19 | 01:23:20 | 06:32 -00:13 | 01:23:20 |
John Macken, competing in the 40-44 age group at the 2024 Paris HYROX event, put up a commendable performance, ranking in the top 42% amongst 1579 athletes. Standing at the 89th position in his age group, John showcased his prowess in strength-based exercises, while his running performance indicated areas for improvement.
John's overall time was 01:23:20, with a total running time of 00:44:05, which was 02:12 slower than the average. This suggests that John has a more strength-focused profile and may benefit from increased emphasis on running in his training. However, his roxzone time was 00:06:19, which was 00:07 faster than average, indicating a good level of overall fitness and effective transition times.
An analysis of the first four running segments suggests that John started slower compared to the average, indicating potential for improvement in his pacing strategy.
John should aim to start the race at a more brisk pace to save time initially. Since he has a strength-based profile, he could attempt to gain time on the strength-based exercises such as the sled pull and ski erg. Moreover, focusing on efficient transitions between exercises can also help in improving his overall time. Conserving his energy for the second half of the race, especially the final running segments, could also be a viable strategy, considering his slower running times. Lastly, maintaining a steady pace throughout the race, rather than fluctuating speeds, might aid in improving his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Brennan Jason | 2023 Glasgow | 01:23:22 | |
| Mcadam Chris | 2024 London | 01:22:54 | |
| Lenormand David | 2024 Melbourne | 01:23:44 | |
| Kelly Luke | 2024 Glasgow | 01:23:38 | |
| Woods Jordan | 2021 Los Angeles | 01:23:08 | |
| Taylor Charlie | 2024 Manchester | 01:23:41 | |
| Rowlands Callum | 2024 Rotterdam | 01:22:59 | |
| Muscat Thomas | 2023 Manchester | 01:23:26 | |
| Powell Dan | 2022 Birmingham | 01:23:00 | |
| Perez Francis | 2023 Stuttgart | 01:23:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Madrid | 01:24:34 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
