Dive into this athlete’s performance at 2024 Glasgow using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 62 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Macinnes James's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Macinnes James's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Macinnes James's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Macinnes James's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 22:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:53 | 18:10 to 11:17 | 30.5% |
| Burpees Broad Jump | 05:36 | 14:43 to 09:07 | 24.9% |
| Sled Pull | 03:56 | 11:48 to 07:52 | 17.5% |
| Sandbag Lunges | 02:56 | 11:22 to 08:26 | 13.0% |
| Sled Push | 01:05 | 05:45 to 04:40 | 4.8% |
| Run Total | 00:51 | 01:00:30 to 59:39 | 3.8% |
| Rowing | 00:46 | 06:29 to 05:43 | 3.4% |
| Ski Erg | 00:29 | 05:36 to 05:07 | 2.1% |
| Farmers Carry | 00:00 | 02:50 to 02:50 | 0.0% |
| Macinnes James | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 07:01 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:36 | 05:59 | 05:14 +00:22 | 07:01 -01:02 |
| Running 2 | 06:02 | 11:35 | 07:16 -01:14 | 12:15 -00:40 |
| Sled Push | 05:45 | 17:37 | 04:38 +01:07 | 19:31 -01:54 |
| Running 3 | 08:17 | 23:22 | 08:22 -00:05 | 24:09 -00:47 |
| Sled Pull | 11:48 | 31:39 | 08:05 +03:43 | 32:31 -00:52 |
| Running 4 | 07:42 | 43:27 | 08:32 -00:50 | 40:36 +02:51 |
| Burpees Broad Jump | 14:43 | 51:09 | 10:34 +04:09 | 49:08 +02:01 |
| Running 5 | 07:44 | 01:05:52 | 09:34 -01:50 | 59:42 +06:10 |
| Rowing | 06:29 | 01:13:36 | 05:57 +00:32 | 01:09:16 +04:20 |
| Running 6 | 07:21 | 01:20:05 | 09:06 -01:45 | 01:15:13 +04:52 |
| Farmers Carry | 02:50 | 01:27:26 | 03:24 -00:34 | 01:24:19 +03:07 |
| Running 7 | 07:49 | 01:30:16 | 09:05 -01:16 | 01:27:43 +02:33 |
| Sandbag Lunges | 11:22 | 01:38:05 | 11:00 +00:22 | 01:36:48 +01:17 |
| Running 8 | 09:40 | 01:49:27 | 14:03 -04:23 | 01:47:48 +01:39 |
| Wall Balls | 18:10 | 01:59:07 | 12:35 +05:35 | 02:01:51 -02:44 |
| Roxzone | 10:38 | 02:27:48 | 13:22 -02:44 | 02:27:48 |
James Macinnes demonstrated a strong running profile in the 2024 Glasgow HYROX event, finishing with a Total running time of 01:00:34, which was 13:58 faster than average. This indicates a significant strength in endurance and pace over distance. However, his performance in the strength-based exercises, particularly Wall Balls, Burpees Broad Jump, and Sled Pull, was significantly below average, suggesting a need for a more balanced training approach that includes both strength and endurance components. His pacing started strong but showed signs of struggle in maintaining consistency during the strength segments, impacting his overall ranking and time.
By addressing these areas of improvement with targeted training and strategic race planning, James Macinnes has the potential to significantly enhance his overall performance in future HYROX events. Balancing his evident running strength with improved efficiency and power in strength-based segments will be key to climbing the ranks in his age group and overall standings.
| Similar Athletes | |||
|---|---|---|---|
| Santiago Dan | 2024 New York | 02:27:58 | |
| Angeles Miro | 2024 Singapore | 02:27:30 | |
| Shek Tom | 2023 Hong Kong | 02:27:18 | |
| Figurelli Cavallo Arnaldo | 2024 Ciudad de Mexico | 02:27:57 | |
| Pingoy Anthony | 2023 Houston | 02:27:32 | |
| Rivera Henry | 2024 Malaga | 02:27:51 | |
| Saunders Tyler | 2024 Sports Direct HYROX London | 02:28:01 | |
| Sultan Aizat | 2024 Singapore National Stadium | 02:27:58 | |
| Wright Peter | 2024 London | 02:27:59 | |
| Albrecht JohnOlaf | 2024 Hamburg | 02:28:11 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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